8 foods that you can better leave: Nutrition and Health - aHealthylife.nl
There is so much misinformation about nutrition and its impact on human health, it is becoming olive tree securities increasingly difficult to make for yourself and your family healthy choices. There is a lot of food on offer that you should leave because they simply have absolutely no added health benefits and meanwhile do harm your health in all circumstances. We put the 8 main groups for you at a glance.
White flour White bread tastes great, and occasionally is not a problem. But if you eat it too often, because then your foster overuse your body. White flour, which is found in bread, biscuits, pizzas, soups and sauces, was completely gutted by the industry olive tree securities of vitamins, minerals, fiber and other important nutrients. Because white flour 100% starch, so just 100% sugar, it has to be processed by the body and used it your vitamins and minerals from reserves include your bones. This is true for all sugars and High Fructose Corn Sirop, HFCS, also still contains a lot of fructose even making olive tree securities your liver can get very heavy. White flour is additionally bleached olive tree securities with chlorine and brominated with bromate, which is associated with damage to the thyroid. Related Try white flour, and avoided olive tree securities if possible. Too much, as much as possible
Ready-to-eat meals, this food group contains a ridiculous amount of preservatives, processed salt, hydrogenated oils and other artificial ingredients. In addition, these meals are often heavily pre-cooked, so the nutritional value is hard to find. Often, it is the intention that these meals be prepared in the microwave oven even if something olive tree securities that does not have a positive effect on the quality of the food. Choose fresh ingredients, boil for several days if you will cook too much work. Food preparation you can do best in a steamer. Stir-frying is the most ideal, when it comes to maintaining its nutritional value.
Heavily sprayed fruit & vegetable Recent research by the Dutch Food and Consumer Product Safety Authority shows that we grapes, strawberries, citrus fruits, pears, apples, peppers, peas, broccoli, beans and lettuce better left to leave when it comes to pesticides. Pesticides are neurotoxic and may disrupt our hormonal balance. Better to choose organic fruit and vegetables. Do you find it too expensive, or you do not have the opportunity to shop, go for clean bio crops such as kiwi, mango, banana, pineapple, avocado, onions, cauliflower, red cabbage and potatoes. Choose non-bio always fruit and vegetables from the Netherlands and would prefer not from the south of Europe: olive tree securities here is really tampered with pesticides.
Salted Meat Wieners, liver sausage, bacon or hot dogs: they all contain high concentrations of nitrite to preserve. Nitrite olive tree securities can be converted to a nitrosamine, which is linked to heart disease and various forms of cancer. Try to stay away from salted meats and choose nitrate-free meat. It is best grass-fed meat from organic sources.
Meat substitutes leave the meat is considered by some major advantages. If you are going to replace vegetarian meat substitutes meat, then your gonna be disappointed here. Meat substitutes often contain the flavor enhancer E621, which can have numerous side effects. In addition, olive tree securities also made liberal use of hydrogenated vegetable fats, which affect your body's cells. The biggest problem is that they often contain soy. Soy is rich in anti-nutrients such as lectins olive tree securities and phytic acid, but also to the pro-inflammatory omega-6 fatty acid. Soy is increasingly genetically engineered origin. Studies in rats have shown that eating genetically modified food is not entirely without risk. Nowadays, use is also made use of hexane, to change. The fatty acid composition in soybean chemical Hexane is just a neurotoxin. If you are looking for a good vegetarian substitute, take up to 2 times per week in the form of fermented soybean tempeh, miso and natto.
Light products This product has arisen because the marketing is technically convenient, it creates more sales. The reality is that if there is less fat in it, there is more sugar is present, and vice versa. The calories in diet products often differ little from the original, except for soft drinks. Soft drinks typically contain no calories, but a lot of chemical sweeteners. Chemical sweeteners such as aspartame or sucralose can not be broken because there is no body has enzymes throughout the body. This can result in serious health problems. Eat or drink rather less if you are afraid to be too thick or high-quality food.
Alcohol The chemical name for alcohol is ethanol
There is so much misinformation about nutrition and its impact on human health, it is becoming olive tree securities increasingly difficult to make for yourself and your family healthy choices. There is a lot of food on offer that you should leave because they simply have absolutely no added health benefits and meanwhile do harm your health in all circumstances. We put the 8 main groups for you at a glance.
White flour White bread tastes great, and occasionally is not a problem. But if you eat it too often, because then your foster overuse your body. White flour, which is found in bread, biscuits, pizzas, soups and sauces, was completely gutted by the industry olive tree securities of vitamins, minerals, fiber and other important nutrients. Because white flour 100% starch, so just 100% sugar, it has to be processed by the body and used it your vitamins and minerals from reserves include your bones. This is true for all sugars and High Fructose Corn Sirop, HFCS, also still contains a lot of fructose even making olive tree securities your liver can get very heavy. White flour is additionally bleached olive tree securities with chlorine and brominated with bromate, which is associated with damage to the thyroid. Related Try white flour, and avoided olive tree securities if possible. Too much, as much as possible
Ready-to-eat meals, this food group contains a ridiculous amount of preservatives, processed salt, hydrogenated oils and other artificial ingredients. In addition, these meals are often heavily pre-cooked, so the nutritional value is hard to find. Often, it is the intention that these meals be prepared in the microwave oven even if something olive tree securities that does not have a positive effect on the quality of the food. Choose fresh ingredients, boil for several days if you will cook too much work. Food preparation you can do best in a steamer. Stir-frying is the most ideal, when it comes to maintaining its nutritional value.
Heavily sprayed fruit & vegetable Recent research by the Dutch Food and Consumer Product Safety Authority shows that we grapes, strawberries, citrus fruits, pears, apples, peppers, peas, broccoli, beans and lettuce better left to leave when it comes to pesticides. Pesticides are neurotoxic and may disrupt our hormonal balance. Better to choose organic fruit and vegetables. Do you find it too expensive, or you do not have the opportunity to shop, go for clean bio crops such as kiwi, mango, banana, pineapple, avocado, onions, cauliflower, red cabbage and potatoes. Choose non-bio always fruit and vegetables from the Netherlands and would prefer not from the south of Europe: olive tree securities here is really tampered with pesticides.
Salted Meat Wieners, liver sausage, bacon or hot dogs: they all contain high concentrations of nitrite to preserve. Nitrite olive tree securities can be converted to a nitrosamine, which is linked to heart disease and various forms of cancer. Try to stay away from salted meats and choose nitrate-free meat. It is best grass-fed meat from organic sources.
Meat substitutes leave the meat is considered by some major advantages. If you are going to replace vegetarian meat substitutes meat, then your gonna be disappointed here. Meat substitutes often contain the flavor enhancer E621, which can have numerous side effects. In addition, olive tree securities also made liberal use of hydrogenated vegetable fats, which affect your body's cells. The biggest problem is that they often contain soy. Soy is rich in anti-nutrients such as lectins olive tree securities and phytic acid, but also to the pro-inflammatory omega-6 fatty acid. Soy is increasingly genetically engineered origin. Studies in rats have shown that eating genetically modified food is not entirely without risk. Nowadays, use is also made use of hexane, to change. The fatty acid composition in soybean chemical Hexane is just a neurotoxin. If you are looking for a good vegetarian substitute, take up to 2 times per week in the form of fermented soybean tempeh, miso and natto.
Light products This product has arisen because the marketing is technically convenient, it creates more sales. The reality is that if there is less fat in it, there is more sugar is present, and vice versa. The calories in diet products often differ little from the original, except for soft drinks. Soft drinks typically contain no calories, but a lot of chemical sweeteners. Chemical sweeteners such as aspartame or sucralose can not be broken because there is no body has enzymes throughout the body. This can result in serious health problems. Eat or drink rather less if you are afraid to be too thick or high-quality food.
Alcohol The chemical name for alcohol is ethanol
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