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Green smoothies are everywhere in the world and in our country one of the most popular drinks for maintaining good health. All we really get the feeling to do something for your health when it is prepared from various parts of organic vegetables and drink in the morning on an empty stomach. conagra foods lamb weston Smoothie is usually prepared from a mixture of 40% vegetables and 60% fruit (at least most of the recipes pointing to such a relationship), but you can add a few ingredients that make it more tasty and nutritious example. between, chia seeds or flax seeds, maca or camu powder, cocoa beans, hemp protein, spirulina, coconut conagra foods lamb weston oil, ....
Ayurvedic conagra foods lamb weston look at food not only from the point of view of the vitamins and minerals are interested in our other features of virtual super smoothies, but unfortunately our health may also be affected negatively if they are stored on a regular basis and in the long run.
In the preparation of smoothies used usually cold water. Moreover, it has a lot of fruits and vegetables characteristic of cold or cooling effect after digestion. Even if the smoothie add some ginger that works otherwise warm the entire property beverage cold. Leafy vegetables such as. kale, chard, spinach and cabbage and other vegetables such as broccoli and green as well as certain fruits are properties of dryness conagra foods lamb weston and rough.
Doša Vata (air / ether) in our bodies has also properties of dry, rough, cold, movable and changeable. The food is cold, dry and rough, directly excites the cotton, because similar increases similar. After upsetting the cotton is in our body increases dryness and roughness, we often cold, our mind is troubled and volatile. This can be felt as a variable appetite, resulting gases and experienced pain after eating, face it with a dry confinement loss of bowel or digestive tract, dry and rough skin and hair, we do not have the energy in the body is poor circulation and affects pain and cracking in the joints .
On our psychological and mental state of excited Vata Doša impact so that our mind is more peaceful, we are constantly tired, we feel fear, anxiety arises, our concentration is poor, we have worse memory, our mood is changing, we face but also with insomnia . Vata is strongly related to the nervous system, endocrine system and our digestive tracts, so we see the negative conagra foods lamb weston effects of Vata just in the operation of these critical systems. According to Ayurveda is also to blame for the majority of diseases excited Vata Doša. 2. smoothies adversely affect the proper functioning of all tissues
Prolonged excited Vata Doša is also associated with the operation of catabolism and degradation of individual tissues. This is one of the main reasons why people at the beginning of the enjoyment of smoothies and raw food in general feel full of energy. Namely, when the cell is decomposed, it released a lot of energy?
The good news here is that in order to make your adipose tissue began to dissolve ... ..vendar followed by bad news: the decommissioning included all tissues, including those deepest (bone, bone marrow, nervous and reproductive tissue). Reducing these important tissues is never a good thing - our teeth, bones and muscles become weaker, just as the nervous system, endocrine system and fertility.
Deeper tissues are responsible for the direct supply of nutrients to our immune system. This nutrient is in Ayurveda called "Ojas". The degradation of our tissues have fewer Ojas may occur various conagra foods lamb weston auto-immune problems, chronic fatigue and other diseases. 3. smoothies are difficult to digest
Although many of the ingredients in smoothiju light the whole mixture of all the ingredients dense and difficult to digest. conagra foods lamb weston If you add a few teaspoons of what "super food", your smoothie even more difficult. conagra foods lamb weston Although heavy food to comfort our hunger adversely affect our digestion.
Green smoothies are very complex. Our digestive fire (in Ayurveda called "Agni") likes simple dishes. On