More Snow Cake Homemade rich pot potato salad with parsley and mayonnaise Roasted pumpkin in milk p

More Snow Cake Homemade rich pot potato salad with parsley and mayonnaise Roasted pumpkin in milk pie with leek and mushrooms Potato baked with bacon and cheese salad Pink Tart Pear Marble cake Moussaka with eggplant food map of india homemade food map of india mayonnaise Sarmi-bites with vine leaves Svilengrad malebi Spinach pasta with bacon and dried tomatoes Face Mask with clay and rose water Onion soup (France) Risotto in Piedmont (Italy) mullet fillet garnished with sweet raspberry snow Pie with peaches
This diet lately is very popular because of the unique results are achieved. But before you start the diet, you need to arm yourself with patience and will to set a budget, which you can watch as an investment for your body, this diet is not the cheapest, for it must advance to stock products and they always be available in your refrigerator.
1. Stroke period Most often this period is 5 to 7 days, and includes only consumption of foods rich in proteins. Nothing outside the acceptable foods not consumed and not necessarily drinking plenty of water around 1.5-2 liters per day. Also eating oat bran 2-3 tablespoons daily, because they are the only source of fiber, the adoption of which is very important in shock period. Here are the food groups that the author allowed for consumption prepared baked or boiled.
Red meat - beef, White Ostrich meat - Poultry meat without skin, rabbit, turkey, turkey ham Offal - Chicken livers, gizzards, hearts Fish - All fish Seafood - Squids, Mussels, Shrimp, Oysters, Lobster, Crab and etc. Eggs - such as egg yolks must be limited to 2-3 per week. Dairy products - Skimmed yoghurt 0.1%, cottage cheese, Skim milk, fresh (fresh) unsalted cheese. Water - mineral, spring, it is good to alternate. Oat bran - 2-3 tablespoons per day. There is no limit on the amount and number of meals (! Still not overdo it), the only rule is to eat only from the list.
2. Mixed period, this period is kept while achieving the desired results. Duke did not put an exact time periods, but only recommended. Alternate days of pure proteins (such as the shock period) with days of protein plus vegetables. Days of rotation depends on the weight food map of india you want to download, if more weight is better to alternate food map of india 5 of 5 days (5 days of pure protein, as the shock period and five days permitted protein + vegetables), food map of india if at least 3 of 3 days for example. Vegetables that are suitable are vegetables that do not contain starch, starch: tomatoes, cucumbers, mushrooms, artichokes, asparagus, chicory, all types of cabbage, lettuce, zucchini, celery, peppers, food map of india green beans, beets, spinach, herbs and other . Prohibited vegetables food map of india in the mixed period are: potatoes, beans, rice, corn, peas, chickpeas, avocado. Vegetables can be eaten raw or cooked. food map of india There is a limit to tampering - any possible oil and less salt. In the book of Duke has suggestions food map of india for making salad dressings without food map of india oil. Adoption also 2-3 tablespoons oat bran per day and 1.5 - 2 liters of water.
3. Save the achieved weight This period lasts 10 days per kilogram downloaded in the previous two phases. For example, if you lost weight 5 kg, then the time to maintain the achieved food map of india weight is 5 * 10 = 50 days. If you lost weight 10 kg - 100 days. Persist meals with protein foods and vegetables and add one fruit a day (except bananas, cherries and grapes), 2 slices whole grain bread daily, 1 serving of cheese per day (40 g.) But not every day, 2 servings starchy foods (pasta, spaghetti) every week and be allowed not greasy pork, lamb and ham normal appearance. Add and 2 gala dinners a week, but not one after the other and one day of pure protein in the middle of the week Thursday example. Gala dinners are not limited to Pour extra, ie You can eat one of everything food map of india - one to dish, 1 main dish, 1 salad, 1 dessert, 1 drink (eg Diet Coke). Day of lean protein is as in stroke period.
4. Final stabilization achieved weight Returning to normal eating six days a week, with one day of the week (Thursday) food map of india eat lean protein, protein. Take 3 tablespoons of oat bran per day, for example morning yogurt or juice. The idea of the bran is to regulate bowel movements and take part of calories eaten and fat and discard them without being absorbed.
Diet permitted artificial sweeteners, vinegar and spices and recommend everyone to take a multivitamin supplement. food map of india ! Adoption food map of india of 2-3 tablespoons oat bran a day and plenty of water is a must for all phases. Suitable food map of india spring and mineral waters, it is good to take turns.
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