Scientists have recently further international agro oil industries limited study certain antioxidan

The explosion of color to monochromatic panorama, field quinoa plants in bloom in the Bolivian desert is a matter of exceptional beauty. A plant that is ready for harvest can be higher than a man while covered with flowers of various colors, from purple international agro oil industries limited to crimson, ocher-orange to yellow. What is this plant and therefore are spread international agro oil industries limited around the world and become so popular?
Quinoa comes from the Andean region Equator, Bolivia, Colombia and Peru, where for human consumption successfully domesticated before 3000-4000 years although some archaeological evidence shows non-domesticated connection with the pastoral farming since before 5200 to as much as 7000 years.
The tiny seeds quinoa are the dream of every nutritionist why this food has become a healthy food of the middle class in Europe, the US, and increasingly in China and Japan. We realize that it is a food that is still unknown to many people, particularly in practical terms of cooking. However, we hope that the situation will change due to the incredible nature of these foods are rich in nutrients.
Scientists have recently further international agro oil industries limited study certain antioxidant fitonutritijente in quinoa and flavonoids quercetin and kamferola which have shown that in this plant found in concentrated amounts. In fact, the concentration of these two flavonoids international agro oil industries limited in quinoa can sometimes international agro oil industries limited be greater than the berries rich in flavonoids such as cranberry. These studies provide a broad anti-inflammatory fitonutritijenata list which includes: polysaccharides such as arabinani and ramnogalakturonani, hydroxycinnamic acid and hidrobenzoične, flavonoids such as quercetin and kamferol, saponins including molecules resulting from the oleanske serjanične acid. It also contains small amounts of anti-inflammatory omega - 3 fatty acids and alpha-linolenic acid (ALA).
Compared with cereals such as wheat, quinoa contains more fat and can provide valuable amounts of fat favoring the health of the heart, such as monounsaturated fat (in the form of oleic acid). Due to the greater amount of fat, researchers initially assumed that this plant be more sensitive to oxidation international agro oil industries limited and damage which has been created, but it turned out not to be true. It seems that the process of processing (cooking, stewing ...) quinoa does not diminish the quality of its fatty acids. Scientists also believe international agro oil industries limited that a diverse array of anti-oxidants, international agro oil industries limited including compounds belonging to the family of vitamin E, such as alpha, beta, gamma and delta-tocopherol contribute to its oxidative protection.
But perhaps most striking is the health benefit kvineje its overall nutritional value. When the nutrient composition of the food-depth analyzes, the results international agro oil industries limited are unusual and stunning. While she can eat in the same manner as cereals, it contains no nutritional deficiencies that are found in grains. One of these shortcomings that quinoa prevails includes its protein content. For most cereals are considered international agro oil industries limited to be unsuitable as the total protein source because international agro oil industries limited they do not have adequate amounts of amino acids lysine and isoleucine. A relatively low proportion international agro oil industries limited of these amino acids in the proteins of cereals is why it considered a limiting amino acids (LAA), respectively, that is why grains can be used as a complete source of protein. In contrast, quinoa contains significantly higher amounts of lysine and isoleucine.
In addition, quinoa contains significant amounts of certain tocopherols (vitamin E) are not found in grains. For example, a cup of quinoa provides 2.2 mg of gamma-tocopherol which is a form of vitamin E, which is closely associated with certain anti-inflammatory properties. A good source international agro oil industries limited of folic acid, copper, and phosphorus relative to the whole grains. The quinoa is the concentration of another essential minerals, international agro oil industries limited namely calcium.
They were still in progress research related to the impact of quinoa in type 2 diabetes as well as its impact on cardiovascular disease, international agro oil industries limited but it is expected that these studies show that the risk of getting these diseases significantly reduce the consumption of quinoa because it shares much in common with other foods which have proved effective in combating type 2 diabetes and in particular due to the fiber content and protein. Quinoa is a good source of fiber, with each of the key micronutrients necessary for regulating blood sugar.
Animal testing (Atma - that do not support) have already demonstrated the influence of quinoa in lowering total cholesterol and maintain HDL cholesterol levels ("good" cholesterol). Antioxidant and anti-inflammatory fitonutritijenti in Quinoa make it a likely candidate for reducing the risk of cancer in humans. According to the conducted research, it seems that it will reduce the risk of colon cancer to be a special area of research.
Another benefit of these foods include its effect on reduced risk of allergies, especially in people who negatively react to certain cereals and seeking practical alternatives. Quinoa is recommended