First Vitamin C - besides numerous

First and foremost: the iron in foods of animal origin is in a form that is much better utilized by the body in relation to the form of iron present in vegetables. And there is no doubt. By comparison, smithfields foods utilization in the first case, moving 20 - 30%, in the second, only 2-5%.
Iron is available in two forms, ferrous and ferric. Ferric form - iron linked to protein carriers located in plant foods. Fero form - iron bound to hemoglobin found in foods of animal origin. Ferrous form is much easier absorbed. This is confirmed by the fact that the preparations are given anemic osoboma products as ferrous smithfields foods fumarate or ferrous sulfate.
1870th German scientists announced that spinach contains smithfields foods the same amount of iron as red meat. In fact, this was the result of typographical errors and the Spaniard was mistakenly attributed to have 10 times more iron than it has. The error was corrected only in 1937., But the myth remains so even now.
This, of course, does not mean that the food should be removed spinach and other greens'''' (cabbage, smithfields foods broccoli, kale, cabbage). On the contrary. This vegetable is useful because of the presence of other ingredients that should not be ignored (an abundance of vitamins smithfields foods and minerals). The amount of these compounds depends on the way of growing vegetables, as well as the method of preparation, but that's another topic.
And that's important presence vegetables and fruits in the diet, with meat, fish and eggs, and confirms the thesis that for better absorption of iron essential vitamin C. Let's see who it is rich in iron form accessible organism, as well as vitamin C, because these are two important things to malokrvne person. So, most iron have beef, lamb, pork, egg yolks, smithfields foods organ meats (chicken, pork and beef liver).
All other theories relating to the improvement of the blood, which are related to drinking various beverages (such as combination - beetroot, lemon, carrot), nettle juice, mix herbal tea, blueberry juice, aronia berry and others - are level babskih priča.To not make hemoglobin, red blood cells and serum iron increases. Able to assist in the absorption, smithfields foods but relying only on these foods with obsessive smithfields foods ejection of meat in the diet, not improving blood test.
Beetroot is, ostensibly, red, and blood, and is consuming its juice and juice from the berries, guarantee that the blood will be'' good''. It is a misconception that the day-to-day government. Beetroot is good for controlling high blood pressure, but not overly effective in normalizing the blood test.
First Whole grains, bran - certain substances (phytates) from unpolished grains associated minerals, including iron, building insoluble complex with him, and thus interfere with its absorption; 2nd Milk - Protein aggregates significantly reduce deliveries of iron in the blood. Cow's milk contains small amounts of iron, but its absorption is very poor. Carbonates and phosphates from milk also represent absorption inhibitors; 3rd Red wine, coffee, tea - the tannins from tea and coffee, as well as tannins from red wine block the utilization of iron. The wine has a certain amount of iron, but an even greater amount smithfields foods of tannin that prevent its utilization, and utilization of total iron eaten a meal. So, it is a truism - wine strengthens blood - does not apply when a person suffers from anemia, unfortunately. 4th Soy products - soy protein; 5th oxalates, phosphates and polyphenols smithfields foods from vegetables - built with iron insoluble complex; What improves the utilization of iron?
First Vitamin C - besides numerous'' function'', has this; 2nd sugars and amino acids - fructose and facilitate a particular amino acid absorption; 3rd Folic acid - has no direct connection with the adoption of iron, but it favors the formation of red blood cells (present in dark green leafy vegetables, among others);
Vitamin C is beneficial, but that does not mean you need every day to our eyes pop out of the acid while sipping lemonade. I do not know where this thesis is that it has most of the lemon. Being that this is yet another fallacy, because the fact that it has more in paprika, for example. Even the tablets are produced, I do not know why pretend containing 500 mg of vitamin C. The recommended daily doses are smaller, and the body can not use more than what he needs. smithfields foods Vitamin C does not accumulate in the body. So there is no need to resort to supplements. Just enter fruits and vegetables in a balanced relationship, the body needs will be met.
To sum up: the iron is important for the creation of hemoglobin that carries oxygen to all cells in the body, including brain cells. The greatest need for iron have children, adolescents and pregnant women. Its deficiency causes no disease immediately. Can you pass a few years until the disease does not show symptoms. And some of the first signs of anemia include: weakness, fatigue, and at the slightest exertion, pervasive fatigue, apathy, drowsiness, nervousness, intolerance to infection ...
Iron is otherwise difficult to adopt. When normal, through food every day gets 10-20 mg of iron. The body is absorbed m