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The development of the food industry has brought a number of advantages and benefits to the preparation and consumption of food that suit fast pace of life, but, unfortunately, in the process of progress forgotten some of the old, traditional and very healthy foods.
One of them is whey, milk products which are used throughout history far more than today. Although some advanced countries such as the Swiss and Iceland, which have developed industry, dairy products, whey used as a basis for making a variety of drinks, in most countries are forgotten, and she and her many positive effects it has on health.
Whey is very nutritionally valuable foods because they contain very important minerals - sodium, potassium, phosphorus, magnesium, iron, zinc, copper, cobalt, manganese. And also contains vitamins B5, B2, B6 and C, as well as amino acids and proteins, and does not contain a lot of calories.
The most valuable component of whey proteins are definitely her, and that they know best athletes and physically active people, because they provide the body a high level of energy, accelerate muscle protein synthesis, and thus muscle growth, as well as their rapid recovery after exertion.
Therefore, the curd ideal choice for the elderly. It is also recommended for pregnant women, because they have heightened the need for in proteins. In addition, after the birth of a child, in a situation where breastfeeding is not possible, whey is the best way to feed a newborn because hatsun careers it contains most of the protein that contains the mother's milk.
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