Vitamin C not only strengthens immunity but also helps to have healthy skin, which is the front lin

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We know that, always trying to find ways to reduce the effects of colds and flu but have you ever thought to do something to prevent it without having to heal. Ki answer no farther than to the green market. You should feed your immune doi kham system with the right ingredients to help you work as is best. 10 healthy foods below are ones that should be on the table when you sit down to eat three meals of the day if you want you and your family have strong immunity that fights viruses winter and not get sick at all. 1 Citrus (Citrus)
Most people start taking vitamin C as invited or catches the flu, but did you know that to keep your immune system working at 100% this food (citrus) are at the top of the list. Vitamin C helps increase the production of white blood cells, cells that fight infections. Because the human body does not produce or preserves vitamin C then taking it every day is essential for continued health. Almost all citrus are high amounts of vitamin C and with as much diversity to choose is easy for you to enter every meal and Vitamin doi kham C. 2 Red Bell Pepper
Vitamin C not only strengthens immunity but also helps to have healthy skin, which is the front line in the fight against colds and flu. Do you think that citrus doi kham fruit contain more vitamin doi kham C than any other fruit or vegetable? Think again. Grams to grams red bell pepper has 2 times more vitamin C among other things is rich in beta carotene. 3 Broccoli
Broccoli is jammed doi kham with an arsenal of vitamins and minerals ready to do battle with any bacteria or infection. Filled with vitamins A, C and E, as well as a number of antioxidants, broccoli is one of the healthiest vegetables you should put it on the table. In order to keep intact the power of broccoli should be made less or not at all. 4 Garlic
Found in almost all kitchens in the world, garlic not only adds flavor to food, but is a necessary for health tuja. Early civilizations have recognized its value for what fights infections and modern science shows that garlic helps reduce cholesterol and prevent hardening of the arteries. Its ingredients strengthening immunity appear to come from the high concentration of sulfur-containing compounds, doi kham such as allicini. 5 gingery
Ginger is another doi kham food that people use after they are invited or flu. But just like Vitamin C also helps quite gingery not invited or you fall flu. While used in many dezerte frosting, ginger contains gingerol shaped chili which gives you combustor chili peppers. Additionally ginger helps reduce pain and also believed to have ingredients that lower cholesterol. 6 Spinach
Spinach has entered the list not only because it is rich in vitamin C but also because it is filled with lots of antioxidants and beta-carotene which are proven doi kham to increase the number of cells in the immune system combat. Just as the best broccoli is less prepared so that as many nutrients are preserved. 7 Yogurt or Yoghurt
When choosing yogurt much you try to find natural active cultures. The reason is because recent studies that have been done suggest that these so-called doi kham culture stimulate immunity to fight diseases. Additional studies also suggest a link between low levels of vitamin doi kham D and increased risk of colds and flu. So I find that yogurt or yogurt fortified vitamin doi kham D. 8 Tonsils
When we talk about prevention and combating colds and flu vitamin E appears to lag behind the Vitamin C which most often mentioned, but Vitamin E is also important for immune system health. Vitamin E is a vitamin that requires the presence of fat to be absorbed properly. Nuts, especially almonds are packed with vitamin E and a glass half filled with them of