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Home Notes Media Socializing Socializing, Sharing, counseling Antonio Ana Elena Cathy Tanya Tanya P. A Mini interviews Challenges 1 Day Raw Food Anna: Sensual Crude Wednesday, 30 days, 7 days sludgy juices of raw food 7 day Menu Antonio High Raw: 7 - Cleaning day vegan Weekend Recipes Main Dishes Cooked Vegan Dishes Desserts sludgy Juices (Smudi) milk and milkshakes Breakfast Salads and appetizers Raw & Healthy Nutrients Equipment superfood ingredients rasandik engineering in e-books e-books | Dazzling Holiday Delights E-books | Cruel & Delicious | Desserts e-Book | Cruel good desserts ~ Tanya Atanasovska Photo Video
Interestingly, most of those who ask this question rasandik engineering do not know what this protein, much less why they famozni proteins are so important. Many veuvaat that meat, eggs, milk and dairy products are the only source of protein. But for general happiness, rasandik engineering unless of animal protein may be of plant origin!
Proteins (proteins) are an integral part of all living cells and is necessary for growth, rasandik engineering regeneration and well-functioning. Besides water, protein is the most common molecules in our body and participate in the building of muscles, skin, hair, nails and internal rasandik engineering organs, including the brain. Constructed from 20 amino acids of which 11 are non-essential rasandik engineering (body can independently produce) and 9 essential (body can not produce and must be imported through food).
The term complete proteins include those proteins that contain all 9 essential amino acids. For complete proteins are all animal protein because animal already made the effort to combine the needs of his body. However, when the human body will give complete protein, it should first be broken down into amino acids, then those amino acids to combine the best possible way in order to satisfy their needs. rasandik engineering According to numerous studies the human body prefers to receive protein in incomplete form because thus skips a process and saves your energy.
What few know is that large amounts of protein rasandik engineering (especially animal products) can cause serious health problems such as disorder of the kidneys, osteoporosis, arthritis, high blood pressure, high cholesterol, and increased risk of cancer especially the colon.
On the other hand, it is important to note that no patients with protein deficiency, rasandik engineering but in developing countries where the population is malnourished. Nutritionists agree that people who consume a rich and varied foods of plant origin are free of risk to contend rasandik engineering with a lack of protein. Moreover: Based on numerous studies, rasandik engineering demonstrated that a diet that contains about 7% protein is more than enough for most people. Raw food has more usable protein and better quality than cooked food, so therefore you need a smaller amount of the same. Many studies show that eating vegan protein is much healthier than animal proteins (milk and meat).
Daily needs of the body from proteins vary depending on gender, age, weight, mental and physical activity. There are tables and formulas by which you can fight, but recent studies say that these values are much higher than actual needs.
However orientation as to maintain the normal function of the body is taken of each protein 0.8gr 1kg weight. For example, if weight 60kg, you need 48gr protein per day (60kg x 0.8gr). rasandik engineering
The best source of vegetable protein is certainly dark green vegetables (kale, spinach, broccoli, parsley, celery, avocado, peas), which despite rasandik engineering the protein the body will provide chlorophyll, calcium rasandik engineering and other vitamins and minerals. Other sources of protein are nuts and seeds (almonds, walnuts, cashew nut, konopovo seed, flaxseed, sesame, sunflower, pumpkin), legumes (beans, green and red lentils), algae (Chlorella and Spirulina), wheat and pseudo cereals (oats, buckwheat, cinema, amaranth), chia, wheat grass, berries Gozzi ... Given that proteins are composed of are present in small amounts even in "najobichnoto" fruits and vegetables!
In this context it may be stated that the proteins of plant origin is not only sufficient in themselves, but are a better option for our body. Those who think that they need more protein supplementation can, but my opinion is that nature can find everything we needed in huge quantities.
Useful links: Can Raw Foodists Eat Enough Protein? Protein Basics: Where Do You Get Your Protein? The Best Raw Vegan Plant Based Protein Sources on the Planet Protein Sources on a Vegan Raw Food Diet Top 7 Vegan Sources of