In the area of sport and recreation tie two terms go, marking the way in which the body gets the e

In the area of sport and recreation tie two terms go, marking the way in which the body gets the energy to work in a variety of physical activities. boraks dan formalin In some activities preovladuvački way to get the energy e anaeroben, and the other aerobic so that certain physical activities I received adjective aerobic and anaerobic.
In this type of interaction energy to initiate movement muscles obtained by biochemical reactions in which substances in food are razgraduvaat by means of the use of oxygen. Thus, aerobic activity refers to the presence of oxygen. Such exercises are in a time, but with lower intensity. Odenje, running, driving biking, swimming, boraks dan formalin hiking and other activities are aerobic activities. boraks dan formalin Aerobic activities are preporačuvaat for preserving the health, because with their use allows you to deliver the body to more oxygen, and that it is better to use. In this way you will strengthen your heart, blood vessels and lungs. -Excellent for the reduction of weight management because it dogotrajnosta and the low intensity increased's iskoristuva fats from the body as a source of energy. Good for psychological help and reduction of stress. Preporačuvaat for the elderly, due to the low intensity of the effort. Anaerobic physical activity, muscle and other cells sometimes MOZAT to sozdadat energy of nutritious substances, and in biochemical reactions is not their required oxygen. Hence the name and anaerobic. This happens when the body the energy it needs, precisely now, without the possibility that the body gradually adjusts to greater efforts and to be provided more amount of oxygen. In addition to energy, in the process, the sozdadva boraks dan formalin and lactic acid is removed from the muscles. The dairy acid is one of the key factors that determines boraks dan formalin how much anaerobnata power can last. While lactic acid exceeds the ability of its being odlevanje she begins to accumulate boraks dan formalin in the muscles and zakiseluvajḱi \ "I vicinity of muscle cells and because under those conditions biochemical processes in the muscles commonly no MOZAT more efficient to generate energy. Therefore, gradually decreasing activity and then cease. After a while on holiday we can's start again. Characteristics of the anaerobic activity of high intensity and short duration (minutes), and between exercises or activities should be short vacation. Anaerobic physical activity is considered to tenisot, squash, rowing, running quickly up to 1 500 meters, skr. faster boraks dan formalin and works in sports as football, handball ... - It should be noted that not a physical activity not only exclusively aerobic or anaerobic. - Depending on the intensity dominated boraks dan formalin by one or another way of getting energy. For example planinarenjeto is considered aerobic activity, while it goes slowly and long, but who should be held to any wire, zacvrstena in the Carpathian Mountains and climbs, then converted into an anaerobic activity. The race to 400m.za professional athlete is an anaerobic activity, and for someone who easily Trča aerobic activity. For rest and recreation to begin with aerobic activity, and even then, when you strengthen krvniot staff - kardiovaskularniot system and lungs, can begin with anaerobic activity. A classic boraks dan formalin example of it dealing with recreation in the wrong way, is a recreational football player who plays football once a week to an hour, where in the game dominated by anaerobic running. If you have luck and doživuva heart attack due to the accumulated lactic acid to be next day to take away pain reliever to be able to recover. Correct order will be walks for an hour three times a week for 1 month, followed by jogging three times a week, also one month, it includes a little faster intervals of 10 - 15 seconds to run.
Yes, saunata able to replace aerobic training, because by using saunata increases the consumption of energy in the body. So once using the infrared saunata that I have within our fitness center 'GLADIJATORI "You can spend 600 to 800 kcal, so the mere honesty boraks dan formalin which is caused pd itself high temperatuda that reaches up to 60 C.
For the best effect of aerobniot training boraks dan formalin is necessary that it be made on the morning when reserves of glycogen in the organism to the minimum and togas to use fats to energy and fastest slabee. And if you want to create on an empty stomach aerobniot training togas able to late nekoja lighter boraks dan formalin food as it is MUSLIM or nekoja Žitarka. Also be able to go and use the L-Carnitinot who Beside the fact that I will give you the necessary energy and will seize fats for energy, but also the faster you go Achieve sakaniot result. And immediately after training is best to get drunk 2-3 lajcina dextrose dissolved in a cup of water, and then Whej proteil. When you go home on a good portion of protein foods combined with salad.
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