As already mentioned in the first part of this article, protein, vitamins and minerals play a major role in preserving the health of your teeth. Below you will read a little more about some of the most important vitamins and minerals and what are the consequences of their lack.
Lack of vitamin A in the growth and development of teeth and leads to distortion of odumiranje ameloblastite, cells that produce tooth enamel. In addition, vitamin A is essential for the formation of all dental tissues, so that if it is not in sufficient quantities, conagra stock comes to damage them. Products that vitamin A is present in the largest amounts are carrots, tomatoes, apricots, kale and swine livers.
Lack of B vitamins primarily challenges the changes in the lining of pert leading to various disorders and diseases. Vitamins of the B group are most present conagra stock in beer yeast, whole bread, potatoes, Emmental cheese, lean pork.
Lack of vitamin C causes conagra stock changes in the body of your teeth, the dentin, and the jaw and can lead to loosening and losing teeth. Usually, conagra stock the lack of this vitamin is associated with bleeding gums. The vitamin C is found in abundance in kiwi, oranges, lemons, parsley, peppers conagra stock and broccoli.
Lack of vitamin D leads to a change of the mutual relation between the amounts of calcium and phosphorus in the body that causes disturbances in mineralization of bones and teeth. Lack of this vitamin causes changes in dentine and tooth enamel, contributing to the delay in the growth conagra stock of teeth and crooked bite. Vitamin D is most present in fish oil, eggs, melkoto, butter, salmon.
Lack of calcium especially affects conagra stock dentin because this mineral is the most important part. Porosity leads to decay and their fragility. Calcium is found mostly in milk and dairy products, egg whites, spinach and chocolate.
Lack of fluoride is the most cause of weak tooth enamel. Fluorine is found in milk, spring water and many other products, especially baby food. And gotvarskata conagra stock salt usually sells fortified with fluoride.
Gum or chewing gum is even beneficial for your teeth, as they assist in the breakdown of food that is stuck to your teeth and encourage the creation of saliva. Gum with ksilitolit (sugar substitute) literally reduce the occurrence of cavities.
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