Like any other physical activity, and cycling fills you with a sense of satisfaction. Releasing the

Besides being an excellent cardio exercise example of food preservation for your body, burn calories and quickly takes you to the desired destination, cycling is a very fun activity that will fill you with a sense of happiness. Warm summer days are ideal for this fun activity that can equally well be practiced alone and in company.
Cycling is a great way to spend a lot of calories without having to invest an extreme physical effort. example of food preservation Your weight resistance that the bike is set, the speed at which the pedals turn, and along the path that you have chosen to drive, affect the number of calories burned during driving. Example: hour-long leisurely cycling at 55 kg person burns 220 calories.
Simultaneously toniraat legs and hips, and the backs of bicycle-activated and abdominal example of food preservation muscles. Driving and strengthens your back, and occasionally potstanuvanje the seat and turning the pedals would fail easier to shape the buttocks. example of food preservation Relieves stress
Everyday worries and problems can exhaust you and increase stress levels. Your mind and body feel it. Do yourself a favor, Bring your bike and start driving because therapeutic effect. By stepping in nature and the fresh air will feel instant relief and improvement of your condition.
The more you enjoy during the exercise, the faster you get rid of stress. Spinning the pedals will act as meditation. Fully concentrated on the right and vigorously example of food preservation rotating and block all negative thoughts. The bike really is magic eraser example of food preservation stress and anxiety. It controls appetite
The individuals participating in the study had the same breakfast, and then divided into two groups. While one stayed to rest, others cycled. I found that with only 60 minutes drive to activate hormones that reduce hunger, contributing to consume significantly less food and calories. Increases energy and feeling of happiness
Just 30 minutes of cycling per day you need to increase your energy levels example of food preservation without additional incentives that are used as huge amounts of coffee. example of food preservation You are wrong if you believe that physical activity will premori or exhausted. It actually stimulates you and gives you more energy to perform daily tasks.
Like any other physical activity, and cycling fills you with a sense of satisfaction. Releasing the "happy hormone" example of food preservation serotonin and dopamine, it helps you stay happy and motivated. Protect the heart
It has been proven example of food preservation that cycling reduces the risk of cardiovascular disease. This fun exercise will take care to reduce example of food preservation the risk of various diseases, such as heart complications, type 2 diabetes or cancer. Stabilize blood pressure example of food preservation and significantly reduces the chances of experiencing a heart attack.
Cycling is a cardiovascular activity that provides example of food preservation less friction and load on the joints, unlike physical activities example of food preservation like aerobics or running. The chances of injury are minimal, given the fact that more and usually walk activate knees. If you have a problem with the knee, no doubt that cycling is the right solution for you. Provides better and better quality sleep
Cycling provides you with energy during the day and also guarantee that you will sleep like a baby at night. Quality sleep is one of the key factors for body and mind relaxed, fresh appearance and release example of food preservation of excess pounds. However, example of food preservation experts advise to look at the time when I ride a bike, or to avoid about 4 hours before bedtime. Increases concentration and stimulates the brain
Morning "fuzziness" of mind immediately after waking can easily example of food preservation clears the fewminutes cycling. Spinning the pedals significantly improves example of food preservation the circulation of blood from the legs, to the brain, which affects the brain and concentration.
Like any other physical activity, and regular cycling will allow bright and tight skin, and appealing body line. The fact that we truly enjoy while driving your bike will cause sincere smile on your face. Improves sex life
Although most studies suggest that physical activity is directly related to the Endorphins, however undoubtedly influences sex hormones like testosterone. Women who are in good physical shape delaying menopause. "It's good for your heart is good for your sex life." Is a great social activity and family
And best of all - it's free. You do not have to invest a lot of money to fill your free