Denatured milk proteins due to their structure is very difficult to assimilate, except that in past

Milk and dairy products yildiz park istanbul are another food group about which a lot of stories, and about which opinion is divided. On the one hand assure us that milk is good and very healthy food, on the other hand we are advised to avoid it or even completely out of our diet. What's this all about, why such a rule completely opposing views, who to trust and finally: Do you drink milk or not?
Raw milk, and by that I mean the domestic fresh milk that is not industrially yildiz park istanbul processed, natural and healthy human nutrition, as well as all dairy products made from raw milk. Raw milk is an excellent source of nutrients, but also very important beneficial yildiz park istanbul bacteria such as laktobakterije, which we now know to play a decisive role in strengthening the immune system and protect the body against various disease states. Raw milk is an excellent source of vitamins, minerals and enzymes and contains yildiz park istanbul punovredne proteins and fats, which are building materials for our bodies. Raw milk and products made of it are actually perfectly natural and punovredne foods for humans.
So what's the problem? I believe you guessed yildiz park istanbul it. The problem in the industrial processing of the milk. As is the case with many other foods, industrial processing yildiz park istanbul of milk destroys yildiz park istanbul this extraordinary foods and gives it a completely different properties. yildiz park istanbul The milk we buy in stores is pasteurized and homogenized. Pasteurisation is a process in which milk is heated to high temperatures to destroy the bacteria in the milk. At first glance it might sound just fine, knowing that pathogenic bacteria cause a variety of diseases. However, pasteurization completely change the structure of the milk, and milk instead of becoming a safe and helpful guide, it actually yildiz park istanbul becomes something else entirely. In addition to the heat at high temperature kills pathogenic bacteria, and it kills useful yildiz park istanbul laktobakterije and many other nutritive components. High temperature completely changes the structure-sensitive yildiz park istanbul dairy proteins denature and become very difficult to digest and harmful to health. yildiz park istanbul
Pasteurization completely yildiz park istanbul destroys the milk enzymes which are necessary for the degradation and digestion of milk. Pasteurization diminishes vitamin content, denatures yildiz park istanbul milk protein, destroys vitamins B12 and B6, vitamin A, vitamin D, vitamin C, prevents the absorption of calcium from milk, kills beneficial bacteria and promotes pathogens! Could it be worse? If you leave raw milk at room temperature, the milk will not spoil, but you get the sour milk - very healthy foods. This is because the beneficial bacteria in the raw milk are controlled yildiz park istanbul bad bacteria. However, pasteurized milk has no beneficial bacteria that keeps it from rotting.
Denatured milk proteins due to their structure is very difficult to assimilate, except that in pasteurized milk destroyed all the enzymes and beneficial laktobakterije that help breakdown and digest components of milk. Because of these problems, the industry is treated milk is one of the most common allergens, and is associated with a variety of symptoms yildiz park istanbul and disease states such as digestive disorders, allergies, colics, in infants, caries, osteoporosis, arthritis, growth problems in children, recurrent ear infections in children , heart disease and cancer. On the other hand, the raw milk is not caused by the disease states already promote health, and people who have for many years been allergic yildiz park istanbul to milk, as a rule, can not tolerate the raw milk. Raw milk is one of the healthiest and most complete food that can be consumed and so differs from industrially processed milk to these two foods would not be called a common yildiz park istanbul name.
With pasteurization started 20 of the last century, at a time when tuberculosis was common, as well as other diseases caused by poor animal health and poor hygienic conditions and production methods. yildiz park istanbul But times have changed and today it is used in stainless yildiz park istanbul steel tanks, milking yildiz park istanbul machines and cooling systems, and implement strict sanitary inspection of the pasteurization, which becomes completely unnecessary. The only who benefits from pasteurization industry because pasteurized milk extends shelf life.
Another process which exposes yildiz park istanbul the homogenization of milk, breaking up the fat molecules under high pressure, to prevent the creation of cream to milk. And this is a very unnatural process because the fat that gets no more its natural structure. In addition to the milk removed (skimmed) the fat so that the purchase yildiz park istanbul milk contains more than 3% fat. Here for comparison: the milk that I buy directly from farmers, from Jersey cow breed contains more than 6% fat. The worst part is that consumers are duped into whole milk and nonfat adverse skim milk well and healthy. Only thanks to a campaign against natural fats and aggressive promotion of "light" products, yildiz park istanbul the industry has managed to get rid of industrial surplus that remains after skimming cream planned for the production of other dairy products, and also marketed this grease products of poor quality.
Milk fat contains yildiz park istanbul vitamins A and D, which are