It is estimated that if the amount of salt that we take typically reduced f

Do you sometimes happen to open the bag of chips with the intention to eat a couple of pieces, but the chips are so tasty that you continue to eat ... just one more, right here this is the last ... After a few minutes looking at the empty bag and I feel guilty. Here you and thirsty, but the water you do not really drink - better to take some juice to Spera this with the language.
No-brainer to say that with a taste of the food. The greatest trick the salt is very simple - the more we eat, the more we eat. After a while the receptors for salty language to simply become less sensitive.
If you carry too much salt it can be for several reasons: the first is that the salting largely a matter of habit. If you reduce the amount of salt you typically enter, receptors for salty will get used to, and a smaller f&n dairy amount of them to the same extent stimulate.
Another reason may be a lack of calcium. Sodium short-term increases concentration of calcium in the blood, f&n dairy and the body is tricked that received calcium. This long-term results in even greater loss of calcium from the body, because the more sodium f&n dairy to enter the larger amount of calcium to be excreted from the body. Eat more green leafy vegetables, dairy products and canned sardines.
The human body is so essential and that is why we have developed through evolution preference to salty foods. 40% sodium salt makes, which is necessary every cell in our body and is important for the balance of electrolytes in the body. Although the so-called Dr. Feelgood argues that with white death, without it actually has no life. Perhaps you've heard of cases where people have died from too much water - they died because they literally flush out all the sodium from the body.
Problem is, so we take more than we need. However, so do not throw out completely discomfited. In one of his crazy experiments with food I felt the consequences of the complete expulsion of salt from the diet. Fully discharge of salt can lead to problems in welding and sleep but also to serious disorders such as dysfunction of the thyroid gland. f&n dairy People who practice the lot should eat more salt than ordinary mortals, because practicing f&n dairy lose electrolytes. Why is it so harmful?
It is estimated that if the amount of salt that we take typically reduced f&n dairy to one teaspoon per day, per year to prevent over 70,000 heart attacks and strokes. A large amount of salt causes high blood pressure, of whom suffers third nation; stroke and heart attack, as a result f&n dairy of increased blood pressure; osteoporosis, as a result of excretion of calcium. A large intake of salt can even cause obesity - with no calories and does not cause obesity per se, but affects the increased calorie intake in the form of sweetened drinks after consuming salty foods because of too much salt practically dehydrated.
Larger f&n dairy amounts of salt affects the physical appearance because it causes water retention in the body: the consequences of cellulite, facial bloating, and even acne due to the inability of the body to expel all the toxins from the body through the water that is retained. f&n dairy
We need about one teaspoon a day. Data for Serbia, as usual, impossible to find, but the average inhabitant of planet Earth eats twice the recommended dose. I'm sure our nation eats at least as much and probably more.
Processed meats, soups and bags of soup cubes, old cheese, dried tomatoes, soy sauce, sauerkraut, pickles, snacks types of chips, flips, f&n dairy popcorn, etc. Let the chips taste with cheese, ketchup, barbecue, etc. has at least twice as much salt than usual.
The problem is that the industrially processed foods almost never says how much salt they have. Fortunately, almost always written as a sodium. The amount of sodium f&n dairy multiply by 2.5 and you get the amount of salt. Five grams has one scoop. So that you use?
The problem with salt is actually a problem with the sodium. And plain and sea salt contain f&n dairy the same amount of sodium and total misconception that sea salt is healthier. Both have the same sodium and iodine. And you will choose depends on what you prefer. For me, so with added potassium is the best option, regardless of whether the sea or ordinary.
I do not believe that many people f&n dairy have the time that calculates how much salt each day brings and how to put it into a magical one teaspoon. A practical solution is to simply so that you can enter typically in half. Eating less salt half the amount of salt than usual and add spices to give food to taste. No further dosoljavajte food, Avoid foods to which is so obvious (type pretzels), from soups bags double dilute than what it says and add the vegetables to get the taste. After all, I'm sure you already know what you do.
Great explained. However there is one thing in this article with which you absolutely do not agree and that is: "Eat more dairy products and canned sardines." Since the two do not know what is more harmful: Dairy products that produce mucus or preservative that is poison to our bodies. Everything else is OK.
Thank you Zoran. Whether you might be able to explain f&n dairy how milk products create mucus and phlegm f&n dairy on what the general thoughts? I argued