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Timlo.net-We have often heard that prebiotic nutrients we need to stay healthy. And it turns out, according to a study published in the journal British Journal of Nutrition, prebiotic milk can help you lose weight as well.
For the study, researchers from Laval University in Quebec, Canada asked 125 men and women who have more weight to follow the diet 12 weeks, followed by 12 weeks of treatment programs. Half of the participants taking pills prebiotics and the rest took a placebo.
What happened? After a period of 12 weeks, the women who take the pill prebiotic lose weight up to 4 kg, while women who consumed a placebo only down 2 pounds. And at the time of treatment, women who consumed a placebo can maintain body weight. But a group of women who consume prebiotics continue to lose weight up to 1 kg. When the study ended, women who consume crisscut fries prebiotics crisscut fries also have fewer stomach bacteria associated with obesity in their system, writes Women's Health. Interestingly, the prebiotic pills showed no significant effect on the men in the study.
The researchers believe that prebiotics can help you get to lose weight because it makes the digestive wall is not easily penetrated. As a result, the molecules that cause obesity, type 2 diabetes over a bit that goes into the blood stream. To get the positive benefits of prebiotics, the researchers suggest that we should eat more foods such as yogurt containing prebiotics and follow a diet low in fat and high in fiber.
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Solo Boyolali Klaten Karanganyar Sragen Sukoharjo Winton