The journalist who wrote this title knows that throws rhymes, but does not know to properly interpr

The milk circling various stories and half-truths from the fact that three cups of milk better than drugs to those that milk causes mucus. Some argue that milk is essential for strong bones, others to just milk causes osteoporosis. After the affair with aflatoxin and Djokovic book that promotes nutrition lactose half of Serbia bahan ne stopped drinking milk. Is it healthy to drink milk or is it a big misconception? And how is it possible that one of the foodstuff we consume when we know ourselves so little? Fallacy # 1 Three cups of milk better than drugs
The journalist who wrote this title knows that throws rhymes, but does not know to properly interpret the information (1). I assume that this witty title originated as three cups of milk a day is recommended USDA. Therefore, it is recommended, and tells you to take a drug and drink half a liter of milk. This recommendation is based on the fact that many Americans lack calcium and potassium which has a lot of milk. Of course, calcium and potassium are found in fruits and vegetables, but it is meaningless to the average American, recommend eating a kilo of spinach a day to satisfy their needs for calcium. The average American does not bring any amount of fruits and vegetables that would meet the needs of these minerals and with this magical 3 cups milk (2). So, for the average American, this recommendation makes sense, and journalists claim makes no sense.
Like breast milk, cow's milk contains everything your baby needs for growth and development - at least what it takes baby cows. Unlike human milk, cow's milk has 3 times more protein, calcium 3 times, 2 times less sugar, fat, and a different composition of micronutrients (3).
Calf need to quickly increase and stood on their feet and feed in the meadow - because the cow's milk has more protein and calcium. bahan ne People unlike calves need to develop brain - because breast milk has more sugar, a different composition of fats, vitamins and minerals (4). American Academy of Pediatrics does not recommend cow's milk to children under the age of one year (5). Babies who drink cow's milk grow faster, and the baby who is breast milk longer available have a higher IQ (6). Fallacy # 3 on lactose intolerance bahan ne
Popular child, Djokovic books and stories on the Internet have led you to believe that you are intolerant to lactose and therefore you shall not eat milk products. Lactose intolerance is a deficiency of the enzyme lactase. Lactase breaks down the complex sugar lactose into simple sugars glucose and galactose, which give us energy. Lactose intolerance is manifested 30 minutes bahan ne to 2 hours after the intake of dairy products, and the symptoms are abdominal pain, cramping, bloating, diarrhea, bahan ne fatigue, headache, nausea, etc.
The truth is that 70% of adults in the world intolerant bahan ne to lactose. Many people simply do not drink milk. However, Europeans (and I mean) in 90% of cases are intolerant to lactose (7). This is because the Europeans and generally those who live in colder regions since ancient times have milk in their diet. On cold days the milk was one of the few foods from which they could obtain energy.
Lactose intolerance means that the body does not produce lactase in general, but it just does not produce enough for that amount of dairy products, which is entered (8). Yogurt containing little lactose, and the amount of lactose in old cheeses, such as parmesan, is 0.01 g / kg, and many people with lactose bahan ne intolerance can consume them. Fallacy # 4 Raw milk is healthier than pasteurized
This does not have to be a misconception if you have your own cow that walks your green yard. If your cow then do not have to drink raw milk. Raw milk is the biggest cause of food poisoning in the world. Raw milk has a higher pH and it is easy to reproduce pathogenic bacteria such as Escherichia coli O157, Salmonella, Campylobacter and Listeria, which can cause the death of the man, and without bahan ne changing the taste, smell or appearance of milk (9). Thermal treatment of the bacteria are killed. Pasteurization is a mild heat treatment bahan ne in which the milk is heated to 72 C and held at that temperature for 15 seconds (this is a short milk). Sterilization usually involves heat treatment at 138 C for 2 seconds (this is a long term milk).
The misconception is that pasteurization destroys vitamins and enzymes from the milk. Although most of the enzymes remain intact during pasteurization bahan ne it is completely irrelevant, because the enzymes are specific for each species and are active only in that type. The structure of enzymes and proteins are denatured in the stomach. Thus, the enzymes of milk are biologically active only in cows rather than people. Part of vitamin A is lost during pasteurization, but much more is lost when the fat is removed from milk. Vitamin K remains intact bahan ne during pasteurization, and vitamins C and E can lose 0-10% (10). Raw milk is one of the most dangerous foods in the world, and whether it is important to enter a few more vitamins or you risk your life - evaluate themselves (11).
Another common misconception is that raw milk has less lactose than