MUSIC and ME- 1973

This blog is dedicated to you .. my dear Michael, thanks for being such a great person, who taught the world how to live with the music in the soul and body, and become dance .. like rise in the rate .. I love You
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MUSIC and ME- 1973
Their role is tender scarecrow
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At high tide the island del monte corn is completely surrounded by water, except for the main entra

Destinations Africa Gambia del monte corn Senegal Tunisia America USA California Hawaiii New York Puerto Rico Washington Philippines Malaysia Singapore Germany Belgium del monte corn Spain Almeria Asturias Barcelona Huesca La Rioja Lleida Valencia Madrid Sierra de Gredos Brittany French Riviera Paris Greece Italy Portugal Turkey United Kingdom Scotland Liverpool London Travel del monte corn books Gastronomy Interviews Blogs Apps friends This is me Media Contact - Navigation Destinations Africa Gambia Senegal Tunisia America USA California Hawaiii New York Puerto Rico Washington Philippines Malaysia Singapore Germany Belgium Spain Almeria Asturias del monte corn Barcelona Huesca La Rioja Lleida Madrid Sierra de Gredos Valencia Brittany French Riviera Paris Greece del monte corn Italy Portugal Turkey United Kingdom Scotland Liverpool London Gastronomy Travel books Interviews Blogs Apps friends del monte corn This is me Media Contact
This is one of the most tourist places in France, after Paris, of course. del monte corn Mont Saint-Michel, whose image as ye could see it in his day in our Facebook del monte corn page, is a medieval monastery and town built on an island-rock in northern France, at the border of Brittany to Normandy. Hence the continuing debate over who really is this territory. We thought it was Breton, del monte corn since in most of its maps include it as his own. However, they considered themselves Normans and many of the flags that there are no two lions have low Normandy.
In its day this will materialize del monte corn the Couesnon River, which was always served as a border between the two regions, along with the Sélune and Sée. Couesnon was formerly the east of the mountain, so this was what Britons. However, the tide eventually moving it to the West in the fifteenth del monte corn century and began to reclaim Normandy. del monte corn And the Mount Saint Michel is a clear example that I said these days that many regions of northern France live always aware of its tides.
At high tide the island del monte corn is completely surrounded by water, except for the main entrance, where a narrow paved road that serves as a parking and connecting it with the French mainland. The other car parks for tourists, however, does remain completely covered with water, so it is important to address cartels tides and retire the car before it rises.
At low tide, however, the surroundings are completely exposed thereby forming a huge beach. Walk

Litany food standards agency scotland of the Archangel Michael Kyrie, eleison. (Lord have mercy) Ch

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Mass on May 8 in honor of the apparition food standards agency scotland of the Archangel Michael on Mount Gargano food standards agency scotland is another illustrious victims food standards agency scotland of the first pruning suffered the Roman Missal and before the post-conciliar food standards agency scotland reforms. The new code of rubrics of John XXIII relegated to the section of Masses pro aliquibus loci as the Mass of the Invention of the Cross (May 3) and San Juan before Portam Latinam (May 6), which opened splendidly food standards agency scotland the month of flowers. The reason was the duplication of the same holder parties. San Miguel Archangel, in effect, is also commemorated on 29 September. However, while this event also reminds all angelic spirits, the peculiar today was great prince of the heavenly host. The appearance to the calenda today refers took place in 490 in southern Italy, more precisely on Mount Gargano, important massif that forms a promontory in the Apulia region on the Adriatic food standards agency scotland (is known as the spur of the Italian food standards agency scotland boot). Siponte food standards agency scotland a neighbor had lost a precious copy of his herd of bulls and to seek noticed that the animal was in the mouth of a cave. He shot an arrow at him to scare him away and come back, but the dart circled and returned to the farmer, who, astonished, was to tell the bishop episode. He ordered three days of fasting food standards agency scotland and prayers food standards agency scotland and went to the cave. While praying outside appeared a spirit who introduced himself as the Archangel Michael, food standards agency scotland "who food standards agency scotland constantly assists in the presence of God." He said the bishop to build an wished to be a church in that cave. The prelate doubted this juncture and the town was threatened by the invasion of the barbarians. San Miguel came again to the bishop and said there was nothing to fear if there was sincere and firm faith, promising to avert the danger, as it were, as the invaders withdrew. Still he continued the bishop with his hesitation and decided to go to the Pope, going to Rome, where he argued food standards agency scotland the case. The Pope was prescribed the same thing he had ordered the first time he heard the story: three days of fasting and prayer before the cave, which was put into practice. The Holy Archangel said for the third time and this time unequivocally. Bishop said that was not necessary as consecrate the cave he had already been sanctified by the angelic presence. To penetrate inside, he saw with amazement a splendid altar covered with red cloth and glass cross. At the entrance there was printed the miraculous imprint of a foot, as if to witness the supernatural visita.El Sanctuary of St. Michael on Mount Gargano became an important place of pilgrimage and contributed to the spread of the devotion to the Archangel and had echoes in Elsewhere in Christendom. In Rome, for example, one hundred years after the appearance on the Gargano, Pope Gregory I interrupted the plague that was declared by invoking San Miguel, whom he had seen at the top of the mausoleum food standards agency scotland of Adriano brandishing a sword. In the Middle Ages the place became a fortress: the famous and impregnable Castel Sant'Angelo. In the eighth century, the bishop of Avranches in Normandy built a sanctuary food standards agency scotland after having three times also visit San Miguel. It was also chosen food standards agency scotland a promontory: which stands opposite the Norman-Breton coast and becomes island due to the phenomenon of high water, carrying the famous name of Mont Saint-Michel, which still houses food standards agency scotland a magnificent abbey with its imposing castle . Mount Gargano scenario was still wonders when he appeared again to stop the Archangel unleashed a terrible plague in 1656. Focus of great spirituality, it is no coincidence that in the vicinity of the convent of San Giovanni Rotondo, where Padre Pio was sanctified is erected Pietrelcina.
Litany food standards agency scotland of the Archangel Michael Kyrie, eleison. (Lord have mercy) Christe, eleison. (Christ have mercy) Kyrie, eleison. (Lord have mercy) Christe, audi nos. (Christ, hear us) Christe, exaudi us (Christ, hear) caelis Deus Pater, Miserere nobis. (God the Father of heaven, have m

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They say the Devil, who had acquired body of sea dragon, terrorizing the poor people of the place back in the eighth century. From the sky, and pitying poor mortals, the Archangel Michael, leader of the heavenly host was sent with his troops to end this terrible amenaza.Así then went to Mount San Miguel Tombe and there began bloody battle that became terribly fierce. Finally, dr monte harris San Miguel and his troops claimed victory when cutting that malicious dragon head with his divine dr monte harris sword. They say the bishop of Avranches, Saint Aubert, witnessed the violent struggle and, on successive nights, dreams received messages sent by the archangel himself. They asked him to build a monument commemorating the victory of good over the dark forces, in the same place where this had occurred. And in 709 the Saint-Michel abbey was founded ..
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The gastronomy occupies an increasingly important place in our culture; We venerate the famous chef

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Picture: Terry Feuerborn One of the most remarkable sights of the island is its own underground rai

The St Michael's Mount (Mount San Miguel) is a tidal island located 366 meters from the shores of Mount's Bay, on the coast of Cornwall, United Kingdom. Perched on top of a large granite boulder is a castle that was once home to Benedictine monks under Edward the Confessor. olive tree menu Historically, Mount Saint Michael was the counterpart in Cornwall Mont Saint-Michel in Normandy, France olive tree menu (which shares the same characteristics of tidal island and the same taper). Like the French version, a paved road, which is passable only at low tide, connects the island to the mainland. Otherwise there are small boats that travel the road during high tides. Above: ukgardenphotos
Picture: Robert Pittman The chapel was founded olive tree menu by Edward the Confessor in 1044 in a concession to the Benedictine Abbey of Mount Saint Michael, in Brittany. Throughout the Middle Ages, the island was an important destination for pilgrims, and because of its location, has seen several battles for your property. In 1659, Mount Saint Michael was bought by Colonel John St Aubyn, who was the last military governor of the garrison on the island, and became his private home. In 1954, the mountain was donated to the National Trust. Although St Aubyn family still live there today, visitors are welcome to take a tour of the fascinating rooms where many relics, mainly armor and period furniture, are preserved. Along with the castle, the mountain is home to about twenty originating residents in a town that has its own church, an old port and beautiful gardens are full of exotic flora.
Picture: Terry Feuerborn One of the most remarkable sights of the island is its own underground railway, which is still used to transport goods from the port to the castle. It was built by tin miners in 1900, replacing the packhorses that had been previously used. However, the railway is accessible to tourists.
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Since 2005 he has participated in numerous series in several chapters like

Since 2005 he has participated in numerous series in several chapters like "CSI", "Bones", "90210" and fixed roles on "Cane" and "The monte white Vampire Diaries" as Tyler Lockwood, a role which would release at world. He has also participated in TV movies monte white like "Cow Belles" or "Love Finds a Home". His first film "The Factory", is pending release.
Webmiss: Mireia Contact: michaeltrevinonet@gmail.com Design: 2 by Two Designs Host: Flaunt Network From: 06/09/11 Visits Online: fans
This is a Spanish fansite made by and for fans of actor Michael Trevino, to share their latest news, images, ... We do not have any contact with Michael or anyone in your environment. All material shown belong to their respective owners, except graphics, monte white translations, ... belonging to this web (if you catch them, give us credit). Any questions, suggestions, input material, please contact us through our e-mail.
Michael Trevino and Jenna Ushkowitz be at the 52nd Festival TV Monte Carlo, from 10 to 14 June in Monaco (source). Also we remind you that Michael will be on 9 and 10 in Australia for TVD Convention.
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1:15:01 mccain s chips

uploaded by irapuato on May 8 2014 Monte Gargano, mccain s chips Italy (492)
May 8 The Appearance of the Archangel Michael on Mount Gargano, Italy uploaded irapuato the May 8, 2014 Among several apparitions of San Miguel are read in ecclesiastical history, the more marked is the Church celebrates today, and happened in the time of Pope Gelasius I, on Mount Gargano, in the kingdom of Naples, and was as follows: A bull was lost in a herd. Sought him, and finally found him in a cave. Bisparáronle an arrow, the arrow turned against the aggressor. Turbáronse all, I believe it was some hidden mystery, so they went to the bishop of Siponto to make it known. The bishop sent fasting and prayer for three days to invoke the grace of God, and after they appeared San Miguel, declaring that the place where he had picked the bull was under his tutelage, and that the will of God was that right there fabricase a temple in his honor and all the angels. mccain s chips The bishop, with his clergy and people, went to the cave, and celebrating mccain s chips her divine services, consecrated mccain s chips in honor of San Miguel, after great miracles God working in that place. It happened this apparition on May 8 year 492.
8 maggio La Festa delle Apparizioni dell'Arcangelo Mount Gargano The Solenne Celebrazione Eucharistic giovedà 8 sarà di maggio trasmessa in diretta your Teleradio Padre Pio. www.santuariosanmichele.it
08/05 Apparition of St Michel, irapuato archange C'est au XIe siècle that églises certaines of Rome ont commence à fêter St Michel le 8 mai. Comme le le précise martyrologe of Saint-Pierre, il s'agit the fête de saint Michel au Monte Gargano Puglia dans les. On célèbre, mccain s chips en effet, ce jour-là l'apparition dont Saint Michel Honoré you Gargano à la fin du siècle et sees the dedication of the basilique érigée at this address. www.introibo.fr/08-05-apparition-de-st-michel
José Luis rh
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1:15:01 mccain s chips
A video about Pope Benedict manipulated in networks to believe that was despised by the German bishops.
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Since 2005 he has participated in numerous series in several chapters curing green olives like "CSI", "Bones", "90210" and fixed roles on "Cane" and "The Vampire Diaries" as Tyler Lockwood, curing green olives a role which would release at world. He has also participated in TV movies like "Cow Belles" or "Love Finds a Home". His first film "The Factory", is pending release.
Webmiss: Mireia Contact: michaeltrevinonet@gmail.com Design: 2 by Two Designs Host: Flaunt Network From: 06/09/11 Visits Online: fans
This is a Spanish fansite made by and for fans of actor Michael Trevino, to share their latest news, images, ... We do not have any contact with Michael or anyone in your environment. All material shown belong to their respective owners, except graphics, translations, ... belonging to this web (if you catch them, give us credit). Any questions, suggestions, input material, please contact us through our e-mail.
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Abbey hippie love Astorga walled village activities camino de santiago medieval knight dinner ladie

In our getaway today will travel to the majestic Mont Saint-Michel, scilio located on a small island northwest of France, which is only accessible when the tide is low. It is an area of land that is connected to the mainland by a language, natural or human origin, which emerge at low tide and submerged at high tide. One of the most beautiful and popular places throughout France.
Going road for several miles before you can already distinguish the imposing silhouette of Mount San Miguel in the distance, standing out among the plains of Lower Normandy, and anticipating and what we find later. Once we're getting us through the road connecting the mainland with the island, Mount Saint Michael becomes even more power if possible, and the abbey acquired a highly impressive, being incredibly beautiful if the day is sunny; and somewhat gloomy if the day is very cold and gray. In any case the picture of Mount Saint Michael never fail to impress, and remain etched in the memory of all who visit. The vision of the island with the abbey on top is already impressive, but if the tide is low, the side of Mount Saint Michael become huge lakes of mud and quicksand, a death trap in the past surprised many unwary, and today works to make the Mount Saint Michael a magical and unique place in the world.
Upon arrival, we found a beautiful medieval town, which retains the same look as centuries upon which an impressive abbey where live Romanesque and Gothic in harmony rises.
Once pierced the walls of the citadel we enter another era, a world that we know that no longer scilio exists. scilio Just for the many tourists and pilgrims who accompany us on our way, since the appearance of the labyrinthine scilio streets of Mount Saint Michael is the same that had for centuries, and it costs nothing to imagine that behind every corner can appear a gentleman dressed in armor riding a horse or a group of peasants rising supplies to the abbey in a cart pulled by oxen. Was once an island, accessible only strength scilio in times of low tide. But mass tourism became passable rock and changed scilio the water that surrounded by thousands of acres of cars 'visitors'. The access road to the abbey will from now little more than a pilgrimage. Tourists have to leave their vehicles in the terrestrial part, three kilometers from the mountain, 900 meters walking distance on foot and then by shuttle across two miles of dike leading to the monument.
It is an indescribable feeling, as you move immediately to medieval times. Strolling through the pretty cobbled streets, browsing in shops, its walls and of course visit its unique abbey dating around the eighth or ninth century., And which owes its name to the consecrated to the worship of the Archangel Saint Michael Abbey. We can see a statue of the archangel placed at the top of the church, which stands 170 meters above the shore.
The prodigious architecture of Mont Saint-Michel and its bay make it the most visited tourist site in Normandy and the second in France after Paris. Over two and a half million tourists scilio each year access scilio to the rock to see the famous abbey. Historical monument in 1862, and declared a World Heritage Site by UNESCO in 1979.
Very near Mount Saint-Michaely is the beautiful medieval city of Saint Malo. It is a walled seaside town, we visited the castle which is above the walls, stroll through its narrow scilio streets and discover beautiful places. There is a square behind the church with a monument to the fallen in World War I and II. Both Normandy and Brittany have very present these details of the two wars.
Categories: For Europe | Tags: abbey, scilio walled, France, gothic, historical, island, medieval, mountain, monument, wall, Normandy, Paris, Romanesque, Saint Michael, Travel | Permalink.
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May 8: APPARITION of SAINT MICHAEL the ARCHANGEL Monte Gargano, Italy (492) It is evident from Holy

tvcnroma nanotechnology in food packaging Apparition of St. Michael, Monte Gargano, Italy Collage of our visit to Monte St'Angelo: Collage: Italia 2008
Monte Gargano, where St. Michael the Archangel appeared--uploaded by irapuato tvcnroma APPARITION of SAINT MICHAEL the ARCHANGEL Monte Gargano, Italy (492) Collage of our visit to Monte St'Angelo: Collage: Italia 2008
Monte Gargano, luogo dove é apparso l'Arcangelo Michele tvcnroma on Sep 29, 2009 Localizzato nella provincia di Puglia in Italia, Il monte Gargano è un luogo molto speciale per i cristiani di tutto il mondo.
8 de mayo:La APARICIÓN del ARCÁNGEL SAN MIGUEL (492) Entre varias apariciones que de San Miguel se leen en las historias eclesiásticas, la más señalada es la que hoy celebra la Iglesia, y que sucedió en tiempo del papa Gelasio I, en el monte Gargano, en el reino de Nápoles, y fue de este modo: Un toro se extravió de una vacada. Buscáronle, y al fin le hallaron dentro de una cueva. Bisparáronle una flecha, y la flecha nanotechnology in food packaging se volvió contra el agresor. nanotechnology in food packaging Turbáronse todos, creyendo se trataba de algún [More]
May 8: APPARITION of SAINT MICHAEL the ARCHANGEL Monte Gargano, Italy (492) It is evident from Holy Scripture that God is pleased to make frequent use of the ministry of the heavenly spirits in the dispensations of His providence in this world. The Angels are all pure spirits; by a property nanotechnology in food packaging of their nature they are immortal, as is every spirit. They have the power of moving or conveying themselves at will from place to place, and such is their activity nanotechnology in food packaging that it is not easy for us to conceive of [More]
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The extraordinary ferocity of the battle and the great amount of energy and sacrifice of both parti

We are a group of scholars, historians, reenactors, militaria collectors and enthusiasts in general of the history of the Second World War. Our interest is purely academic one, so do not endorse any political ideology flour expiration or any extremism or fundamentalism.
This article was published in the official newspaper of the Nazi Party, Völkischer Beobachter. It is entitled "Der Sinn der Abwehrschlacht in Italien," flour expiration and was published on May 22, 1944, (pages 1-2). The most interesting of the text is that we see the German version of what happened during the Battle flour expiration of Monte Casino. We have translated the English language and added photos.
For eight days, Americans, British, Indian, Gaullist, and other auxiliary peoples have been attacking German positions on the Italian flour expiration front. They have strengthened the forces with which they began, and in recent days the magnitude of their attacks flour expiration has increased. Due to the pressure of the enemy, the Germans were removed at various points. On Wednesday, German flour expiration forces withdrew from Cassino without fighting, location flour expiration had been long battle flour expiration site, even at the end the enemy could not be taken by military force. German Fallschirmjäger
On Friday, the city of Gaeta was abandoned. The general front line now extends from the west coast of the hills north of Itri, north of Campodimele, north of Esperia, on both sides of Pontecorvo, north of Cassino, and then along the old front line.
The German flour expiration retreat was essentially a movement from east to west. This is the result of the location of the valleys. Hopefully in the near future, the enemy moving again north of the central and eastern sections of the front, since that is the forced steering through the valleys. Battle of Monte Cassino
The Germans withdrew from certain flour expiration areas of the fortified line that existed until May 12 under the direct-pressure tactics of the enemy, and other parts of the line were removed due to the decisions of their commanders. However, behind the trenches and positions occupied by the enemy there are many more. It tells the enemy, with some discomfort, that after advancing a few miles, still faces another confusion of positions of artillery, mortars, machine flour expiration guns, and heavily defended infantry. Colorful names assigned to these positions, a fact that is due less to military custom to the needs of propaganda. They know they must continue the attacks, and heavy losses in the first few weeks are only part of the cost of blood going to have to pay for their offense. Battle of Monte Cassino
The German positions in the mountains are always arranged so that they can easily shoot the enemy approaching, whether his intention to attack the hills themselves or cross the valleys below. The narrow roads motorized forces compel the enemy to concentrate on a small area, sometimes occupied by several hundred tanks in a single valley. That thick concentration flour expiration provides a significant force attack, flour expiration but also gives you the opportunity to artillery defender obtain a rich harvest. Monte Cassino
This will not stop the leadership of the enemy at the time of ordering the attacks continue. The attacks are an important part of the plan of operations of the enemy, as we have known it from the Tehran conference and other information we have.
The extraordinary ferocity of the battle and the great amount of energy and sacrifice of both parties should not forget that in view of the overall situation, flour expiration Germany is fighting this battle with his left hand. German flour expiration troops are doing an extraordinary way, but only a fraction of all German forces. They may be only two or three percent, maybe more, maybe a little less, but in any case, only a small branch of combat forces in Germany. Polish troops at Monte Cassino
For German leaders, both southern and central Italy, and North Africa, have always been a collateral military show. They do not cataloged central Italy as the place where real operational decisions will occur. The public does not know where the real main line of defense in Italy, ie the line that defends the important areas for the entire war effort, but it is clear that this line does not pass through Gaeta and Cassino. Monte Cassino
The clear objective of the enemy's force the Germans to change this view. It aims to make a front main battle against collateral. Want Germany pele

Nicolas Moreno (ESP) José Olivares (DOM)

Nicolas Moreno (ESP) José Olivares (DOM)
Did you know that Guillermo Vilas is the male tennis player who has won more titles in a year with 16 in 1977. No player, regardless of sex, has more titles than Martina Navratilova: 344 in singles and doubles. The fastest serve in tennis history was 263 km / h Sam Groth in 2012.
Santo Domingo, DR Despite an explosive start that even led him to break the serve of David Ferrer in the third game of the first set, the Dominican Victor Estrella retired due to injury in his right shoulder in the second-round match of the Masters 1000 Monte Carlo.
The first national racket started feeling discomfort precisely in the next game they managed to break the Spanish service, which lasted for 12 minutes, and wherein Javea finally regained his serve to tie the game 2-2.
Unable to continue competing, pastificio rana spa and after a second call from the physical, Victor Estrella ended up retiring after the second game of the second set to complete the 6-2, 2-0 match for David Ferrer. pastificio rana spa
With that victory in the first phase, the player pastificio rana spa adds 45 34 ATP ranking points for and depending on the extent of your injury, would be participating next week at the ATP 500 Barcelona. Discuss using your Facebook account
David Ferrer Ferrer vs Estrella Estrella Burgos vs Ferrer Masters Monte Carlo Monte Carlo Monte Carlo Rolex Masters 1000 Masters Victor Victor Estrella Estrella Estrella Victor Burgos Burgos Victor Estrella Monte Carlo Monte Carlo
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Michael in a record store - Mnaco 1996 Vido Michael Jackson - Monte-Carlo 1996 (Rare !!) - Musique Look portion fan dancing to Michael ycmo l is attentive. They are small gestures that make a difference. Sorry if already posted. I have not seen this video.
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Change to Control Panel Private Messages Subscriptions Who is Online Search Forum Home Forum Michael Jackson News and "Xscape" rumors. Everything about the album. May 2014 Opininy discussion Encyclopedia Labor humanitarian MJ Michael Jackson Multimedia Zone promotion MJH HideOuters open WorldWide Leisure and culture Kedadas and mjhideout.com monte restaurant Chillout Travel monte restaurant News mjhideout.com technician Textual Support Comments and suggestions Archive HideOut Gold Awards 2006 "Michael". Everything about the album. monte restaurant December 2010 This Is It News 'This Is It' Help from fans Tickets for concerts and exchange Purchase Plan your trip was all I JacksonHIStoria Forum Awards 2002 Forum Special INVINCIBLE HideOut HideOut Gold Gold Awards 2005 Awards 2007 Awards 2004 Golden HideOut 2003 Golden HideOut HideOut Gold Awards 2002 3rd anniversary of MJ's HideOut Similar Threads Thread Thread Starter monte restaurant Forum Replies topic last post Download (Video) World Music Awards in Monte-Carlo Multimedia joanajackson 1993 76 03/10/15 20:14 Carlo Riley expondr monte restaurant your hologram MJ Xtarlight News and rumors 15 13/12/30 20:06 Copycat monte restaurant Carlo Riley Xtabay discussion Opininy 60 12/23/08 21:21 Photos World Music Awards in Monte Carlo - May 8, 1996 Zipper Encyclopedia MJ 6 09/02/05 9:20 Attention! Fitting a chicken in the carrefour pa buy the CD from Mike DeNvoLa discussion Opininy 17 11/30/03 23:14

Boiled beets, potatoes and carrots food standards in india and cucumbers cut into cubes. Sauerkraut

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In drawing up the menu for the day will be remembered that our task is not only to cook a particular dish, but take it properly - namely, include, food standards in india but are not overeat TO BE gain extra pounds and not continue to suffer obesity.
Ham, sausage or ham cut into noodles, lightly fry in butter, mix with beaten egg and place in the oven for 5 minutes. Ready to roll omelet roll, put a seam down on a plate. Pour oil.
The fish is washed, neatly separated from the spine without damaging the back, salt and pepper on all sides to taste, sprinkle with lemon juice squeezed. Deco grease corn oil, lay the fish on top of the fish put sprigs food standards in india of dill 2.
Tomatoes pour over boiling water, food standards in india peel, cut in half and squeeze the juice. Cut the flesh into small cubes and add sour cream, pre-mixed with crushed garlic and grated cheese and a half servings. Spread the fish received weight inside and on top. Top fish then sprinkle with remaining cheese and breadcrumbs. Bake the fish in the oven for 30-35 minutes at 200 degrees.
You will need: 200g potatoes, 200 grams of cabbage, 1 large beet, 2 tbsp. tablespoons vegetable oil, 2 tbsp. tablespoons of tomato paste or 2 tomatoes, 1 carrot, onion 2 onions, 1 parsley root. In addition, 1 tbsp. tablespoon parsley, 1 tbsp. spoon 3% vinegar 3 cloves garlic, 3 liters of water, salt to taste.
Before lunch the second
You will need: 500g salmon (cod, sea bass, carp, horse mackerel), 1 onion, quartered food standards in india celery, food standards in india 6-7 potatoes, carrots 1.5, 0.5 l of 1% milk, 0.5 h. Spoon salt, parsley or dill to taste. food standards in india
Prepared vegetables cut into small cubes. Onions and celery and fry interpret portions in pots, add potatoes, carrots, salt, milk and simmer for 15-20 minutes in the oven, then put the pieces of vegetables fillet weighing 20-25 g and simmer until tender.
You will need: 450-500 g catfish fillet (sea bass, Whiting, cod, catfish), 3 st.lozhky food standards in india cooked mushrooms or cooked mushrooms, 1 cup fish broth, vegetable oil, 2 tbsp. tablespoons bread crumbs, salt to taste.
Salads and appetizers are good for dinner as a meal, which begins with lunch trapeza.Z'yisty small portion of this dish you can throughout the day as a snack. These dishes are suitable not only diabetes but also healthy people. As well as IT and tasty snack for. Any holiday food standards in india table.
Finely chop the mushrooms, put in preheated dry skillet and cook in its own juices. When vykypyt juice, add vegetable oil, chopped onion, salt and fry until the onions are golden. Then add the cream, stir fry 1 more minute and remove from heat. Cool.
You will need: 0.5 kg of cabbage, onions 1 onion, 1 carrot, 1 apple. For the marinade: food standards in india 0.5 liters of water, 4. tablespoons vegetable oil, 0.5 cups of 3% of apple cider vinegar, 1.5 cent. teaspoon salt, 1 tsp. tablespoon of fructose, 3 nuts allspice, 1 bay leaf.
In an enamel saucepan pour 0.5 liters of water, bring it to a boil, add salt, fructose, pepper, bay leaf and simmer for 3 minutes. Then add vegetable oil, vinegar, bring to a boil and immediately remove from heat.
Cabbage and onions chop into fine strips, carrots and peeled from the skin and seeds of apples grate. Mix everything firmly put in an enamel or glass dish and pour the hot marinade (so that it is completely covered mix) .Kapusta will be ready in 3 hours.
Boiled beets, potatoes and carrots food standards in india and cucumbers cut into cubes. Sauerkraut brine to squeeze food standards in india and chop. Finely chop the onion. All products combine, food standards in india salt, add vegetable oil and mix.
Squeeze the juice from a lemon, food standards in india mix it with orange and pineapple juices. Lemon zest and orange slice and boil in 2 cups water for 5 minutes, strain broth, cool. Add broth mixture peel juice, soda and mix.
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The penetration depth of microwaves depends on the density pryhotovlyaemoho product. Therefore loose dishes sapore nice (eg products from minced meat, mashed sapore nice potatoes) prepared in the microwave rather than dense (solid piece of meat, whole potato tubers) of the same mass.
On the uniformity and speed of cooking in the microwave affected by the form of products. Rounded pieces processed more evenly than square or oblong, and what they are thinner, more quickly prepared. sapore nice
Do not forget to cover the dishes sapore nice with soup, vegetables, fish or meat intended for extinguishing lid to speed up the cooking process, to avoid drying dishes and splashing oil. Better use cover with holes for the steam. If no holes in the lid, then gently slide it.
The shape of the dough too often not covered and limited protection product edges and protruding parts shaped pieces of foil. If the dough is baked dense and relatively long form covered with plastic sheet or parchment.
Do not overload the microwave cooking large quantities of food at a time. It is better to cook the same number in several stages. But too small portion (less than 200 grams) cooked in the oven is not recommended.
Since cooking continues after removal from the oven for some time, remove the dish from the oven, not leading to full readiness, and kept it under cover or in foil, meat and poultry 10-15 minutes, 5-10 minutes fish dishes 1-5 minutes from eggs, vegetables 1-4 minutes.
When selecting the microwave regime, we must remember that the most likely food is cooked at full power. But speed is not always the determining factor. Certain foods (soups, tough meat, dishes containing eggs, milk, cream, cheese, sour cream) sapore nice require slow cooking.
Large-sized pieces of certain products with fast and strong heating prozharyuyutsya uneven. Products covered skin, film or membrane (apples, tomatoes, potatoes, eggs, liver, sausages etc. P.), puncture before cooking in the microwave. Otherwise, when heated shell or skin burst and scatter pieces of food around.
By placing products inside the microwave, it should be borne in mind that in different areas of the food is heated in different ways - in the heating weaker. So in the middle place foods that are prepared quickly, or thin pieces, and closer to the edge - dense, hard or thick.
The more mass products, the longer they are prepared and the greater the consumption sapore nice of microwave energy. sapore nice To speed up the cooking process and achieve uniformity of cooking should be cut into small pieces of the same.
Bake dough better in special heat-resistant non-metallic forms, because of the high content of fat and sugar in the dough dishes can become very hot. Forms must be straight wall for uniform heating and to be quite deep. Fill in the form test only half.
During roasting in microwave mode meat and poultry not pidrum'yanyuyutsya. For golden brown, brown Spread beef seasoning, soy sauce, mustard sapore nice and crushed peppers, poultry - a mixture of brown sugar, honey and soy sauce or melted butter, sapore nice lamb - a red-currant jelly. Looks appetizing chicken meat, fried breadcrumbs or crushed crackers with a mixture of spices and grated cheese.
To the product covered fried crispy crust, sprinkle it with salt water for 2-3 minutes before end of cooking. After the process of roasting meat in the oven hold to meat juice evenly sapore nice distributed over the entire piece and not come out after cutting.
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Safe weight loss man with chronic diseases

Rapid weight loss - a way to a better life! There are interesting and helpful articles for those who are trying pohudaty. The problem of excess weight well covered sergio barroso and commented on by competent specialists, making blog unique in its kind.
Home Healthy Food Diet How to lose weight in 10 kg? or 20? A week? month ... Answers to questions about weight loss calorie calculation Table optimal sergio barroso weight (BMI) Recipes for weight loss
Some of us even specifically waiting for the onset of Lent, a long and severe, sergio barroso to finally take up the shape. True believer finds the hope of blasphemous. A nutritionist doubt in the effectiveness of the selected "diet". Doch th and this figure pohudannya? Fasting can not equate with system health sergio barroso food. This is a test of resistance to temptation, willingness to repentance and humility. Restrictions are imposed not only on food - and is expected restraint from everyday activities such marriage. Hunger and deprivation strengthens the human spirit, a willingness to confront challenges, fight and suffer for their faith. That purpose post - only the theological and spiritual, and in any case not improving, "cleaning" or pohudannya. In the Orthodox calendar meatless days 200 - more than half the year. Ranged four posts. The most important and severe - Great, lasting 7 weeks before Easter. Some days power requirements softer - dis-allowed titelnoe oil, fish and even grape wine, other especially severe sergio barroso - prohibits any meat dish. Songs foods - bread, pasta, cereals, potatoes, legumes (beans, peas, lentils, soy), vegetables, fruits, berries, mushrooms, sergio barroso edible wild plants, nuts, spices, honey, on certain days - vegetable oil, fish. Modest (banned in fasting days) - Meat and meat delicatessen, animal fats, milk and dairy products, eggs and pastries with eggs, butter, milk. Investigating Body Metamorphosis food stations for the period, nutritionists first pay attention to the shortage of protein. 5 tips post: * Keep track of satiety foods. Vegetarian food - it's not just vegetables. Cereals, potatoes, soups, gravies and sauces make your food more nutritious. * Over protein. Soybeans and products thereof, sergio barroso and legumes partially sergio barroso fill the shortage of animal protein. Soy in its s-nokislotnomu part closest to him. * Customize sleep - night's sergio barroso rest should be sufficient. * Take a bath - pine, with soothing herbs (oregano, peppermint, valerian, Leonurus). * More than walk in the fresh air. Less protein. Exception of meat, fish, milk, dairy products, eggs undesirable for children, teenagers, people suffering from inflammatory diseases, chronic infections, exhaustion, and women with heavy menstrual periods. The lack of animal protein can lead to weakened immunity, which may result in a minimum of common sergio barroso colds. Another sergio barroso consequence - the loss of muscle tissue. This information represents particular interest to us because it is muscle burns most of our oil. Vegetables XL. Many vegetables, especially raw, may cause problems for those who suffer from gastritis with increased secretion, gastric ulcer and duodenal ulcer twelve. That feeling better, that believers feel after they first explain the beneficial effect of changes in the spiritual body. Here are typical examples of positive changes in health, normal blood pressure, better start working liver and gallbladder. sergio barroso Due to the sharp reduction in animal fat diet and increasing vegetables and cereals, reduces cholesterol and significantly slows the development of atherosclerosis. Good and bad Weight loss during Lent is not only because of special food - triggered a psychological factor. The need to resist the temptation, the view that the travail of purification of the soul, lead to an increase in general and muscle sergio barroso tone. This, in turn, switches sergio barroso the metabolism of fat accumulation at his expense. But after fasting and return sergio barroso to normal eating weight can quickly grow and exceed even the one that was. There is another reason for cautious return to your normal diet. The body lost the habit of forbidden foods, reduced production of enzymes sergio barroso for their splitting and assimilation. Being no longer lean foods can cause indigestion and well, if only to him. Please be aware that excess ... meat can aggravate gastritis, gastric sergio barroso ulcer and duodenal ulcer, gout; animal fat (fatty meat, butter, fatty dairy products, sergio barroso eggs) - aggravation cholecystitis, pancreatitis, education and growth of gallstones, atherosclerosis progression; rapid increase in weight; sweets, pastries - trigger the beginning of diabetes or aggravate its course, and, again, cause weight gain.
Safe weight loss man with chronic diseases

There are many proposals for the definition of

Physiology of Nutrition - the science that develops. She is constantly enriched with new facts and research methods that are based on the achievements of related sciences - chemistry, biochemistry, physics, molecular biology, general physiology and medicine. Therefore, one of the challenges facing the engineer, is a creative nabisco bowling use for all new struggle with outdated traditions in catering, with standard approaches to the selection of the range of products and production of finished products without matching their needs certain part of the population served . However, it should critically evaluate the materials published on nutrition, and especially not scientifically grounded recommendations, "fashionable" theory, which in this area often cause irreparable harm.
In the workplace and everyday life of people with possible contact hazards. nabisco bowling These include toxic chemicals used in industry, solvents, acids, alkalis, magnetic fields, radiation optical lasers, ionizing radiation and others.
In these circumstances, the importance of biomedical events, including important element of preventive nutrition. Preventive nutrition - a special food for the workers of hazardous nabisco bowling industries. The basis of this food is good food, but built on the basis of exchange of harmful substances in the human body and health of the individual foods that protect nabisco bowling the body from the negative effects of chemical compounds and physical factors. Preventive nutrition is a mandatory component of the system and preventive health measures aimed at limiting the negative impact on the body of harmful factors nabisco bowling of production environment.
Based on extensive experimental nabisco bowling research nabisco bowling and summarize data from the literature on the toxic effects of a large number of industrial poisons, their mechanism of action, biotransformation poisons nabisco bowling A. O.Pokrovskym formulated the basic principles of preventive nutrition:
- To increase the overall resistance, its adaptation reserves; nabisco bowling its efficiency, improve health, reduce overall morbidity and professional, contribute to the continuation of active life, poperedzhuvannyu premature aging; act by means of individual nutrients on the state organs nabisco bowling and systems that are most affected;
Environment, including production, always affects the human body. Chemical, physical and biological factors directly or indirectly influence the condition and stability of internal environment, the functioning of organs nabisco bowling and systems at different levels, nabisco bowling ie homeostasis nabisco bowling (dynamic nabisco bowling relative constant internal environment, sustainability basic physiological functions).
Chemicals as factors of production or the environment, nabisco bowling entering the body, violate the "chemical purity" internal environment and face the homeostatic mechanisms of detoxification as the first line of defense against the body. Detoxification is in biological membranes of cells. The effective detoxification possible for their safety. Violation of intact biological membranes leads to a breakthrough nabisco bowling in the intracellular environment of xenobiotics and identify their toxic effects. Chemical agents interfere nabisco bowling with the molecular mechanisms of biological, including biochemical systems (receptor biological membranes, enzymes, antibodies, etc.) interfere with the normal course of metabolism, causing nabisco bowling a shift homeostasis at the cellular and tissue levels (Fig. 1). These phenomena are considered primary dyshomeostatychnymy disorders. The degree of disorders of homeostasis depends on the intensity and duration of exposure of chemical factors. If a critical level changes in the primary pathological process may be involved related biological systems. Then there are more profound, widespread and significant imbalance in the functioning of systems (secondary disturbances of homeostasis), which can lead to the formation of "vicious circles pathological", which in turn support the stability of the pathological condition.
There are many proposals for the definition of "quality of food." In GOST 15467-79, the term "quality" is the sum of product nabisco bowling properties that determine its ability to meet the specific needs according to their purpose.
In food hygiene, food quality - a set of properties that determine the suitability of products for nutrition nabisco bowling (organoleptic and physical-chemical properties, food and biological value).
You also need to have safe food in sanitary and epidemiological aspects, ie, with no signs of rot, mold, fermentation, oxidation, zhirklosti. A reasonable definition of quality food is provided in "Medical Biology Requirements and Quality standards sanytarnыh prodovolstvennoho raw materials and pyschevыh food (

The fact that baby food is often confused with natural products. For example, a child

Frequenter
There are many literature, where not recommend giving your child early milk. Some sources recommend to endure adapted milk formula to a year. In others ramm botanicals say that it is better to wait half. Tell us what everyone knows about it and when you started to give their kids normal milk.
In general, WHO does not recommend up to two years to give baby whole milk. I'm about a year and two slurry beginning to half the milk. Just milk we have not pyemo. A neighbor of mine about 10 months mvama shoved ramm botanicals her child in pivtoralitra milk a day and nothing ramm botanicals good grows.
In general, WHO does not recommend up to two years to give baby whole milk. I'm about a year and two slurry beginning to half the milk. Just milk we have not pyemo. We are only 10 months. Before, I was sure that long give milk. But all I see so why I still buy dairy-free gruel, I began to think I got it wrong. Thank apple, then we have at least half a year we should Hamath Nutrilon :)
We do not tolerate milk, but morning and evening giving children soluble jelly "Nutrilon Junior". Elder has 4 she practically grew up on it. A less well hooked. I am not in principle against such lakomstva
We are only 10 months. Before, I was sure that long give milk. But all I see so why I still buy dairy-free gruel, ramm botanicals I began to think I got it wrong .... The fact that baby food is often confused with natural products. For example, a child's allergic reaction to mess with a pack of "apricot", it does not mean that there will be allergic to real :) So apricots and milk should not be given whole milk "of the cow 'milk or from a package, but if you are eating cereal out of the pack (IMHO better not to do), in 10 months, you can buy "milk porridge." And you have to GW? or a mixture Eat? If you eat a mix ideally prepare slurry HOUSE on this mix. Although the issue is very controversial :)
The fact that baby food is often confused with natural products. For example, a child's allergic reaction to mess with a pack of "apricot", it does not mean that there will be allergic to real :) So apricots ramm botanicals and milk should not be given whole milk "of the cow 'milk or from a package, but if you are eating cereal out of the pack (IMHO better not to do), in 10 months, you can buy "milk porridge." And you have to GW? or a mixture Eat? If you eat a mix ideally prepare slurry HOUSE on this mix. Although the issue is very controversial :) We Nustrilon eat. Slurry is prepared on it. I buy a slurry of industrial production for producers promise that their ingredients are grown without harmful fertilizers and products of genetic engineering. So I can tishu Meanwhile the thought that maybe it is. And if they do not say the truth, and they definitely do not mess worse than homemade. At least I hope for it :) I doubt give the child or whole milk. Should I switch to it, if you can eat customized blend. But revered that there writing and decided to wait 1.5 years old. And then we will see.
But we are allergic to cows' milk yache. Malish still eat, but lately I'm starting to doubt and it may in Julia allergy ?????? ..... 7 Chischky we often red, though it has such a diet we ......... !!!!! blend better to give in our situation ???
For a long time flowed as I wrote last report but Julia eats only milk omelet or mashed ramm botanicals potatoes ...... Malish not eat. But I still wonder what milk you give ?? How often ?? 7? I think if milk "yazkovoyu product in the diet of the child ??
Yes, I believe that milk is very necessary ramm botanicals in the diet of the child was (of course, if there is no thoracic and not a mixture). We started trying diluted milk year before. And after a year had refused Malish, then started to use it more often. Now I buy only milk Fabulous 3.4%, but is now little more diluted.
Its people
Here is what vыchytala in Komarovskoho on this occasion: If every child day vыpet dvesty gram milk, Nothing bad will proyzoydet - child in general with us, us with the stomach in particular. Main thing - to know the mayor, not uvlekatsya zhyrnostyu product, bыt uverennыm ego in quality. The basic problem with svyazannaya upotreblenyem ramm botanicals koroveho milk sostoyt in the formation of the ego Effect on bone. Case in volume, something korove Milk Containing Phosphorus in 6 times more, something zhenskoe and phosphorus metabolism in the body tesneyshym ramm botanicals image svjazana with calcium metabolism. In the Results Can snyzhatsya ramm botanicals Level calcium in the blood and bone narushatsya Development. This is Pos topics aktualnee, Jr. child something, but kidney hodovaloho Malysh vpolne ramm botanicals mogut cope with yzlyshkom phosphorus and vыvesty ego. Topics not less than, pedyatrы many countries do not recommend the upotreblenye czel`nogo koroveho milk to the child achievements dvuhletneho age. Yshodnaya fyzyolohycheskaya concept sostoyt in volume, something dear animal milk Biology publishes prednaznacheno ymenno To do this,

During this time, prepare a delicious marinade with coriander and soy sauce. In a blender grinds ha

5 ways to cook a delicious marinade for fish
Recent publications like the original and beautifully packaged gift Features Gift wrapping his hands Learn to properly dilute milk and mayonnaise recipes lean dishes with its use land for the winter apples appeared vaginal shop selling out of date food discharge. What to do? Anhulyt - what is it, where does and how to treat?
On the eve of the holidays all housewives certainly think about the holiday menu. To impress family, friends and loved ones can try to cook unusual dishes, such as fish pickle. What is the recipe I choose? Here there are the 5 best ways to prepare the marinade for fish unsurpassed for every taste. How delicious and unusual marinate fish before heat treatment shop selling out of date food
Since the methods marinate fish for further baking in the oven or on the grill, there are many dwell on this unusual shop selling out of date food ingredients: shop selling out of date food mackerel - 2 pcs .; white wine vinegar - 50 ml; dry white wine - 500 ml; Black pepper (holistic peas) - 10 pcs .; large carrots - 1 pc .; medium onion - 1 pc .; thyme; salt.
Mackerel wash and put into shape. Onions shop selling out of date food cut into half rings and carrots - slices. Share on top of the fish. Then pour all the marinade and put in the fridge for half an hour. Bake in the oven for 20 minutes. Then cover and put in the fridge for another day.
Since this recipe hot marinade for barbecue it will not work. But if you use the same ingredients, but just leave to infuse mackerel in this mixture overnight, will eventually also tasty dish. You can add to all this a little coriander to add a special dish exquisite flavor.
Mackerel good that it can be cooked in foil as well as on the open grill. In the first case zberehayetsya juiciness and flavor. The latter Fish drain all excess fat and crispy golden crust is formed.
Garnish potatoes can be cooked with onions and carrots, which marynuvalysya carcass. To do this, we get them from the marinade, mix potatoes, sliced into strips. Salt, pepper, add a little to fat mayonnaise.
All laid out in the abdomen and tighten mackerel fish carcasses across threads that had not filling. The only downside: shop selling out of date food while cooked potatoes, fish may slightly peresushytsya. But there is a solution - Use a potato welded.
Fish sprinkled with lemon. Then rub each slice with a mixture of salt, pepper, shop selling out of date food oregano and ginger. Leave for 30 minutes so. Now the fish can be used for frying. Most of the pre-roll in flour. How to marinate fish fillet for roasting
In the supermarket you can find already ready for further processing fish fillets. The following recipe will know how to marinate fish fillets, such as sea tongue in Provence herbs. You can use a mixture of dry and fresh herbs: mint, savory, oregano, rosemary, oregano, and so on. D.
Take the fillets and rub a mixture of honey, salt, pepper and herbs of Provence. If using fresh herbs, then you can just break your hands. Onions cut into half rings, mix it with fish. Fill all white wine and put on half an hour in the refrigerator. To take baking flat shape, lay on her breast, onions and cover with foil. Cooking want maximum 10-15 minutes. How to pickle fried red fish
The point of this dish is the fish fried slightly, but inside is a little flawed, bright, juicy and tender. That is why it is best suited for this purpose red varieties: salmon or salmon. What you need to prepare?
For this dish takes fillets fresh salmon or steelhead. The thicker the piece is - the better. My and dried it with a paper towel. If no suitable shop selling out of date food forms for frying, you can cut it in half or into three parts.
Pour half the pan of olive oil to heat and fry salmon on each side, no more than two minutes at the maximum heat to quickly shop selling out of date food shopylosya fillet crust. Do not salt! We spread the prepared fish on paper towels, cover them from above piece in order to get rid of excess fat. Leave for 15-25 minutes to cool.
During this time, prepare a delicious marinade with coriander and soy sauce. In a blender grinds half to two beam cilantro, you can simply finely chopped parsley. Mix in a bowl olive oil, two types of soy sauce, salty and sweet rice vinegar and chopped cilantro. If enough shop selling out of date food salt to taste add. Perch.
Salmon put in quite deep container, then pour the marinade as it prepared to fillet was completely covered with liquid. Cover with cling film and put in the fridge for at least 6 hours.
After the timeout salmon is ready. Before serving fillet cut into thin slices. Outwardly he ruddy and pale pink and bright shop selling out of date food and juicy inside. How delicious

Diet for blood group has recently become very popular. An American doctor, James D

Diet for blood group
Diet for blood group has recently become very popular. An American doctor, James D'Adamo naturoloh argues that all foods are divided into useful, neutral and harmful to the human body, depending on his blood type. Since diet, determined blood group is inextricably linked to specific cellular structure of the body, the same products for different blood groups provide monte cruz one person weight loss, and a man with blood of another group - growth. Diet for blood group is aimed at eliminating such causes. Diet for blood group I
Dietary recommendations Diet vysokoproteyinova - meat eaters. Good: meat (except pork), monte cruz fish, seafood, vegetables and fruits (except sour), pineapples, bread - rye. Limit: cereals, especially oatmeal, wheat and articles thereof (including white bread). Bean and buckwheat - possible. Avoid: cabbage (except broccoli), wheat and all its products. Corn and all its products. Marinades, ketchup. Drinks: Good: green tea, herbal tea with wild rose, ginger, mint, cayenne pepper, licorice, lime; Neutral: beer, wine red and white tea with chamomile, ginseng, sage, valerian, raspberry leaf. Avoid coffee, drinks, aloe, St. John's wort, senna, monte cruz echinacea, strawberry leaf.
Weight monte cruz control program: Exclude: Fresh; beans; corn; wheat; Citrus; ice cream; sugar; pickles; potatoes; Assists: seaweed (brown, kelp); fish and seafood; iodized salt; meat, especially beef, lamb, liver; greens, lettuce, spinach, broccoli, radish. B vitamins and vitamin C. Calcium, manganese, iodine. Avoid: vitamin A, vitamin E. Exercise. To maintain fitness and especially weight loss program monte cruz - very intense exercise, aerobics, skiing, running, swimming. Special recommendations I program for weight loss such as "0" the main problem - reduced metabolism. The following factors that increase metabolic rate and thus reduce weight: 1. Pick a diet of wheat and all its products, corn, beans, lentils - they block the production of insulin, thereby slowing down the metabolism.
2. Remove from the diet all kinds of cabbage monte cruz (except broccoli) and all products made of oats - they suppress the production of thyroid hormones (thyroid hormone) and thereby slow metabolism. Increase intake of foods containing iodine - seafood, seaweed, greens (lettuce, spinach, broccoli), iodised salt, and products that stimulate the production of thyroid hormones - radish, radish, daikon. Well prepare juice are mixed with carrots. 3. Eat meat (red), liver. monte cruz These products also increase the rate of metabolism. 4. Intense exercise.
II To solve the problem of blood clotting (if any) - foods that contain vitamin K: greens, salad, seaweed, meat, liver, cod liver oil, eggs. Avoid yeast food; in violation of the balance monte cruz of intestinal bacteria - take acidophilic and bifidobacteria.
Type A (II group) - "farmers" This type arose during the transition from ancient lifestyle (hunters) to more sedentary, agrarian lifestyle. 37.8% of the population - the representatives of this type. Characteristics - sustainability, sedentary, good adaptation to work in a team, organization.
Diet - complete vegetarianism. Dairy products - restricted (low-fat cheese, dairy products). Replacement - soy products: soy Fruits: besides sharp - orange, mandarin, rhubarb, papaya, bananas, coconuts, pineapples! Fish: exclude flounder, halibut, herring, caviar, seafood and sugar - in moderation.
Program of weight control Avoid meat (chicken and turkey bit); dairy products; products made of wheat; pepper (any); ice cream; sugar; oils - corn and peanut. Assists: vegetable oils - olive, flaxseed, canola (rapeseed); Soy products; rvochi; pineapple monte cruz Vitamins and nutritional supplements, vitamins B, C, and E. calcium, iron, zinc, selenium, chromium, bifidobacteria. Limit: vitamin A, better get in carotene from food.
Special recommendations for type A 1. Since this type of digestive system is configured to vegetarianism (that has a reduced gastric acidity), he has serious monte cruz problems with the digestion of meat that requires high gastric monte cruz acidity, as in the type. It is recommended to avoid meat (permissible monte cruz little chicken or turkey). This will keep a healthy weight. People monte cruz of this type, as opposed to the type 0, meat slows metabolism and promotes fat deposition. Vegetarianism will also help to increase energy and protect the body against diseases - a weak immune system is suppressed at the wrong diet.
2. Due to the fact that the mucous digestive tract is very tender, should be avoided: all kinds of dire