In daily cycle, we often forget that the label can be read many interesting information, which rare

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We used to think that yogurt strengthens our health. It is obtained by mixing cow, sometimes soy milk with live bacteria. The latter, together with the enzymes of this mix, convert lactose milk sugar into lactic acid. It is a powerful natural antiseptic that can destroy all harmful bacteria. She gives yoghurt tart, spicy flavor and texture smithfield beef group of the cream.
But the real yogurt hard to find in stores. And it tastes pretty sour. The "dietary race" smithfield beef group yogurt milk wins. Under the influence of bacteria, it is more easily smithfield beef group digestible. Moreover, real yogurt without chemical additives digested in our body about an hour almost without a trace. Unlike, say of fatty pork, digestion 120 grams which is 5:00.
Often we buy yogurt as tasty product for health promotion. One cup of yogurt contains about 45% of the required daily allowance of calcium and other essential nutrients. Among them, protein, potassium, iodine and B vitamins
Yogurt normalize the digestive system and strengthens the immune system. However, all this ideal. In reality, yogurt is often a tool of food fraud. This product industrial preparation often contains not less fat and sugar than any confectionery sweetness. Still, he steadily manufacturer seems useful for a treat! As part must be considered fat yogurt, and the presence of flavors and fillings. Thus, these three items on the label will look for when choosing a dietary product. Fat content Like any dairy product, yogurt differ in fat content. Yogurt with whole milk must contain at least 3.25% butterfat. Yoghurt smithfield beef group with low fat contain it as much milk and from which they are made (2% and 1% milk). Note that the low-fat yogurt made from milk removed. Therefore, low-fat yogurt or products with low fat percentage is the best choice for most people who want to lose weight.
In daily cycle, we often forget that the label can be read many interesting information, which rarely pay attention. In leaven in yogurt may be other ingredients. For example, low-fat milk or casein protein. They are added to enhance the nutritional characteristics and improve the taste and texture of yogurt reduced fat content. Dyes fall into yogurt for aesthetic reasons only manufacturer to bring any advantage they can not by definition. Two supplements - gelatin and pectin. They are stabilizers. Vegetarians should be aware that gelatin is of animal origin (if the package otherwise specified) and pectin - plant.
Natural yogurt is known to sour taste. smithfield beef group Therefore, products sweeteners. Sugar, honey, maple syrup, fruit juice, fruit juice concentrate and corn syrup high fructose very satisfying. Unfortunately, some yogurts contain several types of sweeteners.
Another technological secrets. To improve the taste and flavor in most nyzkozhyrnyh fat yogurt and add more sweetener than fat yogurt. You can often find artificial sweeteners aspartame or acesulfame potassium, smithfield beef group which are clearly harmful. smithfield beef group They are usually added to the "diet" varieties of yogurt. Prybiotyky are the "good" bacteria that promote healthy digestive system work.
Often yogurt flavor provided smithfield beef group by using a variety of other products extracts (vanilla, coffee or lemon). smithfield beef group But in a plastic cup can find fresh, frozen or dried fruit or fruit jam. The real choice is possible from two main types of yogurt: Sand and mixed. Sunday - a product with fruit on the bottom of the container and natural or flavored yohurtnuyu smithfield beef group weight on top. In mixed (Swiss or French) version of fruits and additives mixed with natural or flavored yogurt.
Our recommendations will help find useful yogurt, which meets the requirements of a healthy diet. Thus, one 150-170-gram package should be less than 180 calories. Preferably even 120. At least 5 grams of protein. No more than 4 grams of fat. Yogurt made from whole milk contains 7.9 grams of fat. Yogurt low-fat contains 2-4 grams fat and incorporates not at all. No more than 30 grams of sugar. Remember that milk from which the yoghurt usually contains about 12 grams of lactose in 150-170-gram package.