Diet for blood group
Diet for blood group has recently become very popular. An American doctor, James D'Adamo naturoloh argues that all foods are divided into useful, neutral and harmful to the human body, depending on his blood type. Since diet, determined blood group is inextricably linked to specific cellular structure of the body, the same products for different blood groups provide monte cruz one person weight loss, and a man with blood of another group - growth. Diet for blood group is aimed at eliminating such causes. Diet for blood group I
Dietary recommendations Diet vysokoproteyinova - meat eaters. Good: meat (except pork), monte cruz fish, seafood, vegetables and fruits (except sour), pineapples, bread - rye. Limit: cereals, especially oatmeal, wheat and articles thereof (including white bread). Bean and buckwheat - possible. Avoid: cabbage (except broccoli), wheat and all its products. Corn and all its products. Marinades, ketchup. Drinks: Good: green tea, herbal tea with wild rose, ginger, mint, cayenne pepper, licorice, lime; Neutral: beer, wine red and white tea with chamomile, ginseng, sage, valerian, raspberry leaf. Avoid coffee, drinks, aloe, St. John's wort, senna, monte cruz echinacea, strawberry leaf.
Weight monte cruz control program: Exclude: Fresh; beans; corn; wheat; Citrus; ice cream; sugar; pickles; potatoes; Assists: seaweed (brown, kelp); fish and seafood; iodized salt; meat, especially beef, lamb, liver; greens, lettuce, spinach, broccoli, radish. B vitamins and vitamin C. Calcium, manganese, iodine. Avoid: vitamin A, vitamin E. Exercise. To maintain fitness and especially weight loss program monte cruz - very intense exercise, aerobics, skiing, running, swimming. Special recommendations I program for weight loss such as "0" the main problem - reduced metabolism. The following factors that increase metabolic rate and thus reduce weight: 1. Pick a diet of wheat and all its products, corn, beans, lentils - they block the production of insulin, thereby slowing down the metabolism.
2. Remove from the diet all kinds of cabbage monte cruz (except broccoli) and all products made of oats - they suppress the production of thyroid hormones (thyroid hormone) and thereby slow metabolism. Increase intake of foods containing iodine - seafood, seaweed, greens (lettuce, spinach, broccoli), iodised salt, and products that stimulate the production of thyroid hormones - radish, radish, daikon. Well prepare juice are mixed with carrots. 3. Eat meat (red), liver. monte cruz These products also increase the rate of metabolism. 4. Intense exercise.
II To solve the problem of blood clotting (if any) - foods that contain vitamin K: greens, salad, seaweed, meat, liver, cod liver oil, eggs. Avoid yeast food; in violation of the balance monte cruz of intestinal bacteria - take acidophilic and bifidobacteria.
Type A (II group) - "farmers" This type arose during the transition from ancient lifestyle (hunters) to more sedentary, agrarian lifestyle. 37.8% of the population - the representatives of this type. Characteristics - sustainability, sedentary, good adaptation to work in a team, organization.
Diet - complete vegetarianism. Dairy products - restricted (low-fat cheese, dairy products). Replacement - soy products: soy Fruits: besides sharp - orange, mandarin, rhubarb, papaya, bananas, coconuts, pineapples! Fish: exclude flounder, halibut, herring, caviar, seafood and sugar - in moderation.
Program of weight control Avoid meat (chicken and turkey bit); dairy products; products made of wheat; pepper (any); ice cream; sugar; oils - corn and peanut. Assists: vegetable oils - olive, flaxseed, canola (rapeseed); Soy products; rvochi; pineapple monte cruz Vitamins and nutritional supplements, vitamins B, C, and E. calcium, iron, zinc, selenium, chromium, bifidobacteria. Limit: vitamin A, better get in carotene from food.
Special recommendations for type A 1. Since this type of digestive system is configured to vegetarianism (that has a reduced gastric acidity), he has serious monte cruz problems with the digestion of meat that requires high gastric monte cruz acidity, as in the type. It is recommended to avoid meat (permissible monte cruz little chicken or turkey). This will keep a healthy weight. People monte cruz of this type, as opposed to the type 0, meat slows metabolism and promotes fat deposition. Vegetarianism will also help to increase energy and protect the body against diseases - a weak immune system is suppressed at the wrong diet.
2. Due to the fact that the mucous digestive tract is very tender, should be avoided: all kinds of dire
Diet for blood group has recently become very popular. An American doctor, James D'Adamo naturoloh argues that all foods are divided into useful, neutral and harmful to the human body, depending on his blood type. Since diet, determined blood group is inextricably linked to specific cellular structure of the body, the same products for different blood groups provide monte cruz one person weight loss, and a man with blood of another group - growth. Diet for blood group is aimed at eliminating such causes. Diet for blood group I
Dietary recommendations Diet vysokoproteyinova - meat eaters. Good: meat (except pork), monte cruz fish, seafood, vegetables and fruits (except sour), pineapples, bread - rye. Limit: cereals, especially oatmeal, wheat and articles thereof (including white bread). Bean and buckwheat - possible. Avoid: cabbage (except broccoli), wheat and all its products. Corn and all its products. Marinades, ketchup. Drinks: Good: green tea, herbal tea with wild rose, ginger, mint, cayenne pepper, licorice, lime; Neutral: beer, wine red and white tea with chamomile, ginseng, sage, valerian, raspberry leaf. Avoid coffee, drinks, aloe, St. John's wort, senna, monte cruz echinacea, strawberry leaf.
Weight monte cruz control program: Exclude: Fresh; beans; corn; wheat; Citrus; ice cream; sugar; pickles; potatoes; Assists: seaweed (brown, kelp); fish and seafood; iodized salt; meat, especially beef, lamb, liver; greens, lettuce, spinach, broccoli, radish. B vitamins and vitamin C. Calcium, manganese, iodine. Avoid: vitamin A, vitamin E. Exercise. To maintain fitness and especially weight loss program monte cruz - very intense exercise, aerobics, skiing, running, swimming. Special recommendations I program for weight loss such as "0" the main problem - reduced metabolism. The following factors that increase metabolic rate and thus reduce weight: 1. Pick a diet of wheat and all its products, corn, beans, lentils - they block the production of insulin, thereby slowing down the metabolism.
2. Remove from the diet all kinds of cabbage monte cruz (except broccoli) and all products made of oats - they suppress the production of thyroid hormones (thyroid hormone) and thereby slow metabolism. Increase intake of foods containing iodine - seafood, seaweed, greens (lettuce, spinach, broccoli), iodised salt, and products that stimulate the production of thyroid hormones - radish, radish, daikon. Well prepare juice are mixed with carrots. 3. Eat meat (red), liver. monte cruz These products also increase the rate of metabolism. 4. Intense exercise.
II To solve the problem of blood clotting (if any) - foods that contain vitamin K: greens, salad, seaweed, meat, liver, cod liver oil, eggs. Avoid yeast food; in violation of the balance monte cruz of intestinal bacteria - take acidophilic and bifidobacteria.
Type A (II group) - "farmers" This type arose during the transition from ancient lifestyle (hunters) to more sedentary, agrarian lifestyle. 37.8% of the population - the representatives of this type. Characteristics - sustainability, sedentary, good adaptation to work in a team, organization.
Diet - complete vegetarianism. Dairy products - restricted (low-fat cheese, dairy products). Replacement - soy products: soy Fruits: besides sharp - orange, mandarin, rhubarb, papaya, bananas, coconuts, pineapples! Fish: exclude flounder, halibut, herring, caviar, seafood and sugar - in moderation.
Program of weight control Avoid meat (chicken and turkey bit); dairy products; products made of wheat; pepper (any); ice cream; sugar; oils - corn and peanut. Assists: vegetable oils - olive, flaxseed, canola (rapeseed); Soy products; rvochi; pineapple monte cruz Vitamins and nutritional supplements, vitamins B, C, and E. calcium, iron, zinc, selenium, chromium, bifidobacteria. Limit: vitamin A, better get in carotene from food.
Special recommendations for type A 1. Since this type of digestive system is configured to vegetarianism (that has a reduced gastric acidity), he has serious monte cruz problems with the digestion of meat that requires high gastric monte cruz acidity, as in the type. It is recommended to avoid meat (permissible monte cruz little chicken or turkey). This will keep a healthy weight. People monte cruz of this type, as opposed to the type 0, meat slows metabolism and promotes fat deposition. Vegetarianism will also help to increase energy and protect the body against diseases - a weak immune system is suppressed at the wrong diet.
2. Due to the fact that the mucous digestive tract is very tender, should be avoided: all kinds of dire
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