What type of protein is best to choose and take it? Whey Protein - one of the most valuable components of protein supplements. Compared with other proteins of animal and vegetable origin, whey protein most abundant amino acids BCAA. In addition, whey protein has the highest rate of fission compared to other integral proteins and is able quickly to supply your muscles with all the necessary amino acids. This is especially important after training and after sleep - your body there is the so-called "Protein window." Egg protein - protein is considered making french fries from scratch the benchmark for which estimated the value of other proteins. Egg protein has the highest degree of assimilation. Casein - a protein that has a complex structure. The product obtained by stvorazhyvanyya milk under the action of enzymes. Casein making french fries from scratch forms in the body weight of the cheese, which is absorbed relatively long, long time providing the body with amino acids. Thus, this type of protein appropriate to take at night and at other times when you need to ensure making french fries from scratch continued feeding of the body. Soy protein - protein, well balanced in amino acid composition, to achieve a significant reduction in blood cholesterol levels. Due to this, the product is very attractive for people who suffer from obesity and intolerance to dairy products. However, there is evidence that soy protein may have a negative effect on the bowels, so you should be attentive to the dosage. Collagen Protein - This protein has the amino acid composition suitable for the construction and restoration of connective tissues, ligaments, joints and skin. Usually used as a supplement to protein to the mix. Milk protein - whey mixture undivided and casein proteins (about making french fries from scratch 20/80% respectively) + milk carbohydrates. Of course, the above types of proteins can be purchased as separate concentrates, isolates, etc. (These drugs include which of the following components or as the main element). In addition, making french fries from scratch manufacturers produce all kinds of sports nutrition protein mixtures and complexes, which are a combination of different types of proteins in a given ratio.
Personally, I buy the protein only in places provirenyh best place on the internet is a shop where Musclepower neobnorazovo making french fries from scratch kuplyav products of different companies and remained satisfied making french fries from scratch with the price and quality of products is their own page page proteyn buy.
Particular attention should be paid to the processing making french fries from scratch of protein. Most popular today concentrates and isolates proteins. Protein concentrate - a relatively inexpensive form, but less valuable. In addition to concentrates usually an increased lactose, resulting in people sensitive to this component may experience intermittent gastrointestinal tract. Protein isolate - the most highly purified form that has the highest biological value. However, isolates is an important feature - they are quickly absorbed, which is especially important after training and after sleep (to eliminate "box protein"). But assimilation is not always quick to hand athlete, so long feeding the body with amino acids appropriate to take drugs, which include making french fries from scratch complex proteins with varying degrees of cleaning and lasting learning.
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