Acid-Alkaline Diet: maintain balance - losing agro india pounds
Many girls are concerned about losing excess weight will be happy to know that there is a magic diet to help lose two to four pounds in the first week. You just need to browse your diet, moving in the right direction.
It seems improbable at first glance, but, according to many experts, the introduction agro india of the diet correct proportions of acid and alkaline products can guarantee harmony, because it turns out to be much easier to control appetite. A diet with a balance of acid and alkaline foods to help lose four pounds in the first week and continue to chip away kilogram every week, which is the best and safest rhythm. Secrets of proper diet
In ordinary life we used to eat a lot of clean food, sugar, fats and acids. Acid-forming foods provoke imbalance that often cause weight gain due to a sharp increase in insulin levels.
But we can only speak in negative terms about acids because their negative effect can easily tame when combined acid (meat) with alkaline products (fruits and vegetables). Then the acid-base balance in the body to normal.
The advantage of this diet is easy shipping, no need for yourself in something strongly restricted. To keep fit needs at every meal on the plate were approximately 70% of fruits and vegetables and 30% acidic foods. So you should not look for a side dish to meat, and additions in the form of an acid product for vegetables and fruits.
Alkaline drinks It is just about the drinks, which form the meadow. This mineral water with calcium, potassium, magnesium, sodium, bicarbonate. In mineral water, add a little lemon juice. Despite its pronounced sour taste, lemon liquor forms, bringing toxins.
Good sugar white rice, white bread, refined cereals and sugar overload the body, bringing a lot of calories with unnecessary acid that causes weight gain. A better agro india alternative they will be whole grains.
The first phase - the transition from normal diet to diet when the aim is to reduce the acid level in the body. In other words - adaptation and detoxification that takes seven days, during which the most significant agro india weight loss.
* Breakfast: Fresh fruit with low glycemic index (such as apples), a peach, a glass of soy milk, natural yoghurt. * Lunch and Dinner: 150g poultry, fish, olive oil, green vegetables, natural yoghurt. * Cut: bread, cheese, butter, alcohol.
Mineralizuyucha phase (12 days) must be added to breakfast glass of mineral water and a piece of whole wheat bread for lunch and dinner - fish or poultry. In order not to gain weight again, in the first week after the diet must be followed alkaline products.
* Breakfast: a cup of fruit, natural yogurt, whole wheat bread and protein omelet. agro india * Lunch and dinner: appetizer of fresh fruits and vegetables, 150 grams of poultry or fish with vegetables, yogurt, a piece of dark chocolate (70% cocoa) for dessert.
Healthy Eating - Healthy life
Many girls are concerned about losing excess weight will be happy to know that there is a magic diet to help lose two to four pounds in the first week. You just need to browse your diet, moving in the right direction.
It seems improbable at first glance, but, according to many experts, the introduction agro india of the diet correct proportions of acid and alkaline products can guarantee harmony, because it turns out to be much easier to control appetite. A diet with a balance of acid and alkaline foods to help lose four pounds in the first week and continue to chip away kilogram every week, which is the best and safest rhythm. Secrets of proper diet
In ordinary life we used to eat a lot of clean food, sugar, fats and acids. Acid-forming foods provoke imbalance that often cause weight gain due to a sharp increase in insulin levels.
But we can only speak in negative terms about acids because their negative effect can easily tame when combined acid (meat) with alkaline products (fruits and vegetables). Then the acid-base balance in the body to normal.
The advantage of this diet is easy shipping, no need for yourself in something strongly restricted. To keep fit needs at every meal on the plate were approximately 70% of fruits and vegetables and 30% acidic foods. So you should not look for a side dish to meat, and additions in the form of an acid product for vegetables and fruits.
Alkaline drinks It is just about the drinks, which form the meadow. This mineral water with calcium, potassium, magnesium, sodium, bicarbonate. In mineral water, add a little lemon juice. Despite its pronounced sour taste, lemon liquor forms, bringing toxins.
Good sugar white rice, white bread, refined cereals and sugar overload the body, bringing a lot of calories with unnecessary acid that causes weight gain. A better agro india alternative they will be whole grains.
The first phase - the transition from normal diet to diet when the aim is to reduce the acid level in the body. In other words - adaptation and detoxification that takes seven days, during which the most significant agro india weight loss.
* Breakfast: Fresh fruit with low glycemic index (such as apples), a peach, a glass of soy milk, natural yoghurt. * Lunch and Dinner: 150g poultry, fish, olive oil, green vegetables, natural yoghurt. * Cut: bread, cheese, butter, alcohol.
Mineralizuyucha phase (12 days) must be added to breakfast glass of mineral water and a piece of whole wheat bread for lunch and dinner - fish or poultry. In order not to gain weight again, in the first week after the diet must be followed alkaline products.
* Breakfast: a cup of fruit, natural yogurt, whole wheat bread and protein omelet. agro india * Lunch and dinner: appetizer of fresh fruits and vegetables, 150 grams of poultry or fish with vegetables, yogurt, a piece of dark chocolate (70% cocoa) for dessert.
Healthy Eating - Healthy life
No comments:
Post a Comment