Boiled beets, potatoes and carrots food standards in india and cucumbers cut into cubes. Sauerkraut

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In drawing up the menu for the day will be remembered that our task is not only to cook a particular dish, but take it properly - namely, include, food standards in india but are not overeat TO BE gain extra pounds and not continue to suffer obesity.
Ham, sausage or ham cut into noodles, lightly fry in butter, mix with beaten egg and place in the oven for 5 minutes. Ready to roll omelet roll, put a seam down on a plate. Pour oil.
The fish is washed, neatly separated from the spine without damaging the back, salt and pepper on all sides to taste, sprinkle with lemon juice squeezed. Deco grease corn oil, lay the fish on top of the fish put sprigs food standards in india of dill 2.
Tomatoes pour over boiling water, food standards in india peel, cut in half and squeeze the juice. Cut the flesh into small cubes and add sour cream, pre-mixed with crushed garlic and grated cheese and a half servings. Spread the fish received weight inside and on top. Top fish then sprinkle with remaining cheese and breadcrumbs. Bake the fish in the oven for 30-35 minutes at 200 degrees.
You will need: 200g potatoes, 200 grams of cabbage, 1 large beet, 2 tbsp. tablespoons vegetable oil, 2 tbsp. tablespoons of tomato paste or 2 tomatoes, 1 carrot, onion 2 onions, 1 parsley root. In addition, 1 tbsp. tablespoon parsley, 1 tbsp. spoon 3% vinegar 3 cloves garlic, 3 liters of water, salt to taste.
Before lunch the second
You will need: 500g salmon (cod, sea bass, carp, horse mackerel), 1 onion, quartered food standards in india celery, food standards in india 6-7 potatoes, carrots 1.5, 0.5 l of 1% milk, 0.5 h. Spoon salt, parsley or dill to taste. food standards in india
Prepared vegetables cut into small cubes. Onions and celery and fry interpret portions in pots, add potatoes, carrots, salt, milk and simmer for 15-20 minutes in the oven, then put the pieces of vegetables fillet weighing 20-25 g and simmer until tender.
You will need: 450-500 g catfish fillet (sea bass, Whiting, cod, catfish), 3 st.lozhky food standards in india cooked mushrooms or cooked mushrooms, 1 cup fish broth, vegetable oil, 2 tbsp. tablespoons bread crumbs, salt to taste.
Salads and appetizers are good for dinner as a meal, which begins with lunch trapeza.Z'yisty small portion of this dish you can throughout the day as a snack. These dishes are suitable not only diabetes but also healthy people. As well as IT and tasty snack for. Any holiday food standards in india table.
Finely chop the mushrooms, put in preheated dry skillet and cook in its own juices. When vykypyt juice, add vegetable oil, chopped onion, salt and fry until the onions are golden. Then add the cream, stir fry 1 more minute and remove from heat. Cool.
You will need: 0.5 kg of cabbage, onions 1 onion, 1 carrot, 1 apple. For the marinade: food standards in india 0.5 liters of water, 4. tablespoons vegetable oil, 0.5 cups of 3% of apple cider vinegar, 1.5 cent. teaspoon salt, 1 tsp. tablespoon of fructose, 3 nuts allspice, 1 bay leaf.
In an enamel saucepan pour 0.5 liters of water, bring it to a boil, add salt, fructose, pepper, bay leaf and simmer for 3 minutes. Then add vegetable oil, vinegar, bring to a boil and immediately remove from heat.
Cabbage and onions chop into fine strips, carrots and peeled from the skin and seeds of apples grate. Mix everything firmly put in an enamel or glass dish and pour the hot marinade (so that it is completely covered mix) .Kapusta will be ready in 3 hours.
Boiled beets, potatoes and carrots food standards in india and cucumbers cut into cubes. Sauerkraut brine to squeeze food standards in india and chop. Finely chop the onion. All products combine, food standards in india salt, add vegetable oil and mix.
Squeeze the juice from a lemon, food standards in india mix it with orange and pineapple juices. Lemon zest and orange slice and boil in 2 cups water for 5 minutes, strain broth, cool. Add broth mixture peel juice, soda and mix.
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