The balance of microflora in the gastrointestinal tract can be disrupted if we lack food and bevera

EIST! Do not protest first! This I know directly from the experts, you know. At a medical seminar I attended at the Department of Community Medicine, Faculty of Medicine, University of Indonesia some time ago, I get valuable information about the bacteria. Resource persons were Dr. dr. Saptawati Bardosono, M.sc, Dr. dr. Hartono Mr.Gunardi SpA (K), and Dr.. dr. Herqutanto, MPH, who is the health food standard agency experts who are no longer diraggukan their roles.
In the human body there are many bacteria that live in the gastrointestinal tract. There are beneficial bacteria body, there is also a body of harmful bacteria. The number of good bacteria should be more dominant or more than the bad bacteria that the body is more robust and resistant against disease. This situation should be sought from a new born child. Digestion child must be healthy and free from harmful bacteria. How?
Beneficial bacteria called probiotics. These bacteria naturally have been living in the digestive food standard agency system. Unfortunately, probiotics can be "defeated" by harmful bacteria, especially if the amount is less. Therefore, the amount of probiotics in the body should be added in an amount equal to a positive impact on health. The role of probiotics is very large, namely maintaining ecosystem balance of microflora in the digestive system, aid digestion, and neutralize toxins.
In order for children food standard agency to stay healthy digestion, food standard agency probiotics and prebiotiknya content must be maintained. Probiotics can be obtained from foods such as yogurt, milk, and milk derived products. And, the source is milk containing prebiotic FOS (Frukto oligosaccharides) and GOS (Galakto oligosaccharides), broccoli, wheat, and beans.
The balance of microflora in the gastrointestinal tract can be disrupted if we lack food and beverage hygiene. As a result, easily contaminated with bad bacteria from the environment. Additionally, an unhealthy lifestyle and excessive antibiotics can kill the good bacteria in the gastrointestinal food standard agency tract. Children born by caesarean also has a low amount of good bacteria.
Therefore, to maintain the balance of microflora in the gastrointestinal tract and maintain the amount of good bacteria, both children and adults need to consume a source of probiotics food standard agency and prebiotics.
There are many sources of probiotics. Among these are yogurt, kefir, and cheese. Now it has also been found in the milk of growth. But not all milk containing probiotic growth. This is where the importance of checking the labels on food products, especially milk growth. Check the label before deciding to choose products such as yogurt, milk growth, or milk derived products. Make sure that foods containing probiotics and prebiotics in order to keep children healthy digestion.
After attending this seminar, I do not shudder to hear the word "bacteria". Therefore, food standard agency every human need good bacteria to keep the digestive system. food standard agency My insight is greatly increased. From now on, I will always check the labels food standard agency on the foods that I choose to Mas Rexy, my son. However, the quality of life begins with healthy digestion, as a "filter" the first of the food that enters the body.
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