Starting: The West Coast USA road (1) 3 / Las Vegas again one day traveling on cars, we eat play ce

Starting: The West Coast USA road (1) 3 / Las Vegas again one day traveling on cars, we eat play center, world-casino in Las Vegas-afternoon start letting go. 1 Scenic dreamy and charming little makes one think that the pre-stricken city of the giants from around the world to be built on pristine desert arid. Along the way we go from California to here (Nevada) 2 side road just bare rocks and sand twisted valleys with vineyards winter punched lui naked, bare anti piles rig. 2 black red center is world-renowned, Macau and Singapore despite competition Chacha, still attracts tourists with all kinds of vibrant smithfield preowned colors and flashy. Both games played at the casino-hotel again, to attract tourists that. This is a musical game in front of the Palazzo hotel. 3 The model of the Eiffel Tower is in front of Paris Las Vegas hotel-one of the top ten hotels ranked in the epic world. It is always open parenthesis Las Vegas has been named to the chips in the property list "terrorist" 4 The world's most magnificent streets, no time to sleep, because you never turn off the colored lights. 5 The Forum Shop this magnificent lake district landscape is poetic truth. Lights continuously change color, hundreds of thousands of pink-purple shimmer. Unfortunately, too dark, lower shutter speed down to 3.5 new well, should not be too sharp. 6 Trying to help a little color. 7 Still the street with the fanciful architecture in the night ... 8 The beautiful castle cute fairy. 9 Mirage Hotel this game still played nightly eruption. Brothers arrived early, well occupied, adoration smithfield preowned forever to wait and see. 10 Statue 2 defenders animals had the white tiger conservation. 3 venerable comrades were standing outside the fence here because there was public protection (2 e / c male) and development (e / c female) animals much more ferocious-species ... lion. 11 Still the Eiffel Tower earlier, but was taken on a bridge over the road. 12 And the tower heaving this diverse and colorful as the Excalibur hotel-where we in-a very impressive architecture. We call it 13 hotels crayons, because smithfield preowned the pinnacle like a pencil box. 14 This is the side of the road our hotel. 15 Across the street is the New York New York hotels with Statue of Liberty in front. smithfield preowned The top-16 Liberty. The bottom-hole Goddess. 17 painstakingly walk back to the hotel to capture the Luxor pyramid-shaped hotel with a huge sphinx and graceful front. 18 You have not noticed the ship in the image on the front left docks in the lower right hand rails sphinx? 19 Around this hotel many Egyptian statues very stylish, but also very beautiful smithfield preowned object any new fonts! 20 Suffering smithfield preowned is due to shoot a few times to see a new type of temporary (because of the slow speed but not shooting hand. Hic. Quiver was too new super shooting uprising). 21 White ... Block and 7 goats. That's it. Both time in Las Vegas we just absorbed the tour and wandered the streets, 12-hour night also turned their backs on the horizontal cross shop, not want to. 22 And the vast casino baby girl with super hardy, maximum savings fabrics, jumping on tables Arab spy ... did not suggest the curiosity smithfield preowned of anyone in the group, but did not expect to get any money. So had previously borrowed this photo of her children to visualize. Both the 1st floor of the hotel there is nothing other than gaming machines lined up closely, just leave the narrow aisles to a minimum, enough to last through the end of the suitcase. So any hotel as well as a maze, located in casinos around this is a daily thing, headlines around the blind to fall off both legs and no wonder. If you are curious to learn about gambling in the gambling paradise, please smithfield preowned refer to my previous two articles below: http:/ smithfield preowned http://my.opera.com/vanchi/blog/las-vegas smithfield preowned / my.opera.com/vanchi/blog/lndudn-usa-las-vegas-3 23 And here is another side of the city, regardless dissipated this day: call girl service 24 hours a day and 7 days / week openly advertised on the van to struggle smithfield preowned (though someone has access to the tens diopter, forgot to wear glasses, can read very clearly). The car is sex on the street running around smithfield preowned so no stops. That! Las Vegas as we see. And only, please allow her children, I stopped walking adventure was too conservative in its outer ring (very detailed smithfield preowned as far) of sentenced this world famous play, hoping someday to visit the East Coast America. Reddit StumbleUpon
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Las Vegas, a city with small and sparse population of nearly 600 thousand people. Arriving here in May 12, we will see the Christmas spirit filled the streets and neighborhoods. This is known as the city does not sleep, because pedestrians and vehicles traveling all day and all night. Tourists

Depart to visit the Cultural diacetyl tartaric acid Center of the Polynesian peoples diacetyl tarta

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20h00 car and tour guide JSC Investment and Tourism Welcoming Foot Vietnamese delegation at the meeting point (TP). Bus transfer to Noi Bai airport. Flights flight OZ734 23:30 to 05:25. go to Seoul (transit) then forward flight OZ 222 10h00-11h00 to New York.
Afternoon boat trip to visit to visit the Statue of Liberty located on Hudson Bay, language project doors in New York City. Here, visitors also have the opportunity to visit the Museum of immigrants into the United States - where the immigrant population statistics from other countries into the United States diacetyl tartaric acid every year
After breakfast at the hotel. Leave New York Shuttle departure to Washington DC. Along the way, the group will stop to visit the city of Philadelphia with two landmarks is the Liberty Bell and Independence Hall.
9:00 Visit the city with landmarks: diacetyl tartaric acid the White House (White House), Capital Hill (Capital Hill), memorial veterans fought in Korea and Vietnam diacetyl tartaric acid (Korea and Vietnam Veterans diacetyl tartaric acid Memorial).
Delegation and explore Las Vegas on the night: walking on Main Avenue Las Vegas Strip, Las Vegas exploring the city vibrant and lively nightlife. Visit the MGM Casino with huge statues of lions and lion cages at the lounge, diacetyl tartaric acid the most beautiful gardens in the world at the Bellagio Hotel, Casino Square Hotel Caesear Roman, the Eiffel Tower, Arc de Triomphe and the coffee shop sidewalk café on the streets of Paris at the Paris Hotel.
Pick departure diacetyl tartaric acid Haveda, visit the famous dam Hooverdam - 30 miles south of the city of Las Vegas, located on Highway 93 and at the border between Nevada and Arizona, Red Rock Tours - crater thousands of years ago, this became spectacular natural beauty, where annual climbing competition takes place.
Buses continue to bring tourists to the area at the West Rim moving vehicle hub of the autonomous region Hulapai red skin, deep inside the park, the University exploring. You observe and panoramic photography Grand Canyon and the Colorado River flowing serpentine gorgeous diacetyl tartaric acid deep chasms below.
Here, visitors can feel free to try risky to walk on glass amphitheater scene or a helicopter ride (watch Skywalk University Area - self funding) is built at an altitude of 1.220m compared to the bottom sector, more than double the tallest building in the world today.
After dinner, take your car to go see the show Thuy Nga Paris to celebrate 30 year anniversary at Planet Hollywood Resort & Casino opens at 19:30 am. Visitors can see spectacular live show Thuy Nga Paris show to celebrate 30 year anniversary with famous overseas artists familiar.
Depart for Los Angeles through the Mojave Desert to Angel City. On the way, stop to shop at supermarket chain giant Bartow, where his team will be looking to buy for loved ones as well as gifts interesting and attractive.
To Los Angeles, Visiting Center's film capital, stroll on Hollywood Boulevard, stop at the theater Mann's Chinese, forecourt of the theater in closed shoe prints and marks hands of most artists electricity Image fame,
8:00 am and HDV Visit the Universal Studios: View House ghost, Movies Shrek 4D space, panoramic views Tram Ride film school, the birth place of the famous movie: Kingkong ... enjoy excerpts diacetyl tartaric acid from "Under Water World ", you are free to participate in these exciting games:" Mummy Revenge, Beyond Waterfall, ... ".
Go to San Diego, you will admire the stunning beauty of the second most beautiful beach city America, where it is also the basis of U.S. Navy ships in the U.S. Navy fleet USS Midway shooting with statue diacetyl tartaric acid Navy soldier and nurse famous - one of the symbols of the beautiful port city.
In the afternoon you will have the opportunity to visit the beautiful bridge spanning the San Diego Bay, visit the romantic island with long sandy beaches Coronado dreaming - which had welcomed many politicians and world renowned entrepreneurs.
Depart to visit the Cultural diacetyl tartaric acid Center of the Polynesian peoples diacetyl tartaric acid - here you will learn to enjoy music and art, clothing, diacetyl tartaric acid shelter and other daily activities such as hunting, picking fruit, boating, festivals, festivals of nearly 30 ethnic minorities diacetyl tartaric acid on the small islands scattered in the South Pacific region.
Group dinner at restaurant Polynesian buffet and enjoy the excellent performance of the aboriginal Hawaiian dancers on stage extravaganza with modern equipment diacetyl tartaric acid are hidden in the dense bush.
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At night, the climb up somewhere high like skyscrapers, hills or luckier is the hot air balloon rid

At night, the climb up somewhere high like skyscrapers, hills or luckier is the hot air balloon ride or plane rectum brow and looked down at the city lights are bright beneath bright, really great feeling. Take heart of the city during the day, you can feel that everything around stars very dry, and the whole house is concrete. But try to spend a little time to see the city at night see the stars, you will see a strange beauty, magic and peace through the colorful lights. Photographer Jason Hawkes has been lucky. With a camera and various helicopter he was flying over the city at night and photographed them. Today we will be watching the images of New York City and Las Vegas by Jason Hawkes pembuatan id card share. One Worldwide Plaza New York, Avenue 8. Williamsburg suspension bridge pembuatan id card spanning the East River. Looking from the financial district over the Governors Island and Upper Bay. Verrazano-Narrows Bridge can be seen in the far left corner. Looking down at the Chrysler Building. Times Square. Empire pembuatan id card State Building with red and blue lights photo to the left, the right is Lexington Avenue, leading to the Chrysler Building. Central Park, Central Park lake and the Metropolitan Museum of Art, looking south Madison Avenue. Statue of liberty. The area around the MetLife building at Park Avenue and Midtown. Empire State Building. pembuatan id card Las Vegas, Nevada Vegas Strip (Las Vegas Strip) seen from The Mirage hotel. Excalibur Hotel & Casino, Las Vegas. Hotel Luxor pyramid in Las Vegas. Sphinxes at the entrance of the hotel Luxos, Las Vegas. Brooklyn Bridge, Las Vegas. The top of the Eiffel Tower replica at Paris Las Vegas. Hotel & Casino, pembuatan id card Excalibur pembuatan id card Hotel New York, New York and MGM Grand, Las Vegas. Picture Venice with gondola boats, Hotel & Casino in Las Vegas. Tower - Hotels - Stratasphere Casino, Las Vegas. This tower has two observation deck, a revolving restaurant. See also: [The Big Picture] Looking London and UK at night from high above [The Big Picture] pembuatan id card 3D Images of England See the world from above through the photo gallery of Yann Arthus-Bertrand [The Big Picture] pembuatan id card See the world from on high [The Big Picture] World view from on high
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Tags: the big picture, beautiful pictures, view from above, pembuatan id card looking at the world from above, night photos, night photos, night photos, new york, las vegas, new york nightlife, las vegas nightlife, Jason Hawkes
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From the airport, the rental del monte peas car we finished the Paris Las Vegas hotel for lunch. Bu

From the airport, the rental del monte peas car we finished the Paris Las Vegas hotel for lunch. Buffet here sure is tasty, and the previous queuing it up due to waiting too long. Across the street from the Paris hotel coming up the construction works so voluminous that trip not seen before! After two years of no return, today there are many exotic Las Vegas, dates through the U.S. economy go down but Las Vegas hotel casino is still alive and living heroes many new casinos sprouting huge palatial. Gambling is not low in the three-story architecture that was built out of the nail buyn Manhattan-style skyscrapers of New York. Right on Strip Avenue side facing Monte Carlo and Paris Las Vegas hotel is the skyscrapers of the high-rise hotels such as Aria Resort & Casino, Mandarin Oriental, Vdara, Cosmopolitan is truly built monumental scale. Las Vegas is famous playboy entertainment place, just talk, "play", but about "food" restaurant that is now also many strange del monte peas abilities, such as the "Buffet of Buffets" include stomach just eating Security is always 24 hours in 7 Casino which only pay a certain price.
Next to Hotel Monte Carlo northbound formerly Boardwalk casino, and parking lot design is Bellagio hotel staff and a few commercial establishments, was demolished today to make way to construct a hotel and entertainment , commercial, condominium, called City Center. City Center at a cost of up to $ 11 billion is a private construction project most expensive in U.S. history. Capital investment is the company's MGM Resort International partners with Dubai World companies to build a complex of buildings covering an area of up to 16,797,000 sq.ft. (1,560,500 m2) has hotels, casinos, shopping malls recently, del monte peas condominiums on a land area of 76 acres (31 ha).
Park City Center include Aria casino hotel 61 floors with 4,004 rooms, condo-hotel del monte peas (rooms have kitchens) Vdara 57 floors with 1,495 units, Harmon hotel no 27 storey 400 room casino, del monte peas hotel and general 56-story Mandarin Oriental has 392 rooms, 225 condominium units, hotel grand casino Cosmopolitan condo with 2,200 rooms, 800 single rooms, Veer Towers is building two double precision input skew 4.6 each have 37 floors and commercial areas Amnesty, The Crystals 3-storey theater. City Center is a pilot "green technologies" using recycled water and its own power plant will employ del monte peas besides 12,000 employees. When we reached the Aria hotel was operational, the project is also aggressively construction and will be completed within this year 2010 before Christmas. Maybe the recession is now hiring cheap labor to the capitalist United States seized del monte peas the opportunity to build large projects as well as the day before Hoover Dam hydroelectric dam in 1931 when the U.S. is falling into the Great Depression (Great Depression). Hoover Dam at present the main power supply for Las Vegas.
Paris Hotel and Casino Las Vegas is easy to find because there are towering Eiffel tower in front. Drive through the gate to the Arc de Triomphe in nail buyn parking in the rear, after carefully parked his car on the floor, some few goods? Do remember, many find nostalgic when the car was not that great ... pull! Passing the tractor, del monte peas straight del monte peas to our casino restaurant Le Village Buffet and also to see people coming a long line which the waitress said to wait here for an hour about the new turn referred to sit down. Restaurants do see people lined up to make the tasty and inexpensive, but wherever that wilderness advertising Xom convergence as Ba Danh pagoda, sure is not pretty! Le Village Buffet del monte peas brings life advertising are 5 provincial French cuisine to diners across the region characteristic of each room should be designed 5 facade and decorative style that locality. Outside is a large courtyard reminiscent of the situation of each village in the French countryside, guests can choose to eat at the tables outside under the trees, vines or sitting del monte peas in the home country with the barrel Alcohol Statistics in the corner. Food menus are called but only a few French dishes such as sandwiches (Crepes), cooking wine chicken, stewed duck, other things often found in American Buffet. del monte peas Breakfast price here is $ 15.99, lunch $ 17.99 and dinner is $ 24.99. There are dishes diners can make separate requests discretion and stood waiting for them to cook.
Arc de Triomphe Paris Hotel Las Vegas prior
We stood lined up next to her American mother of a daughter about 25. I asked about the food here, delicious dishes, she said sandwich food ... "it's del monte peas tasty, it was coated in place, you can put in the required fruits, butter, ice cream into all sorts that. I love it. " She asked if I would buy "Buffet of Buffets" no? It saves many, many places to eat within del monte peas 24 hours.

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Morning: Breakfast at the hotel. Teams continue to visit New York City: the Wall Street financial d

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20h00: Car and guide pick you at the fountain in front of the hotel Hanoi Hilton (next to the Opera House) launched Noi Bai airport to depart New York (Korea transit). Flight OZ 734 at 23h35. Overnight on board.
05h50: Visit to Incheon International Airport - One of the busiest airports in the world. Delegation forwarding procedures Incheon flights across the Pacific to New York City at 10h00. Overnight on-line bay.Vuot time zone change.
10:00 (USA Time). Plane to New York. Union entry procedures, transfer group lunch. Visiting New York City with famous places: 0 Ground Zezo aka - The ruins of the World Trade Center after the 9/11, the UN headquarters - where the work of the Security Council and other councils of the United Nations organizations, trade Rockefeller Center - busy commercial center, where eagles NBC's business, which focuses the expensive del monte meats brand of furniture; Highway 5 - the Fashion Center United States, where the focus of the Catwalk del monte meats and the famous fashion del monte meats brands in the world; Visiting Times Square del monte meats (Time Square) - Central Square New York City brightly with bright lights and billboards - this is where the mayor spoke in public and organizing major events of New York. Union for dinner and returned to the hotel to rest. Crown Plaza Hotel *** or similar.
Morning: Breakfast at the hotel. Teams continue to visit New York City: the Wall Street financial district-located place of the stock exchanges of New York and the banking and financial center, this place is also known as financial center of the world, every Wall Street movement affect the global financial situation. Take a boat trip to visit the Statue of Liberty - America's symbol, a symbol of the American spirit - the spirit of freedom. Doan watching and taking pictures with the Manhattan district skyscrapers yacht on the Hudson River from dreaming.
Afternoon: After lunch in Chinatown - the largest China Town area and focus largest Chinese community in the United States, continue to depart for the city of Washington DC. Arrive Washington DC, dinner, free visit. Overnight del monte meats at hotel Couryard by Marriott *** or similar del monte meats
AM: After breakfast at the hotel. Car and guide the delegation to visit the White House (White House) - where and incumbent President of the United States, the U.S. Capitol - bicameral parliament buildings, the Supreme Court, banknote printing factory del monte meats - USD Washington monument, del monte meats Lincoln memorial house with a Wall Vietnam War Memorial.
Afternoon: Lunch at the restaurant. Continue to visit the 5th floor corner - Ministry of Defence, aerospace Museum - Appollo admire spacecraft first landed on the moon, the aircraft model from the very beginning to the modern practice aircraft test drive . Continue to visit the Natural History Museum, admire the Blue Hope.

Rome to enjoy the winter air outside cold but not icy Nordic countries as you do not forget to cont

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The Christmas season is to decorate the place like in the fairy tale childhood. Not only to attract tourists, lamb weston fries but it's also a beauty in the culture for people to know that, it's time to refresh everything being covered in dust after a year ... Come visit the city when you have the opportunity lamb weston fries to admire its splendid beauty of the Christmas season okay. Tokyo - Japan
"Festival of Light" or the term "sparkling" is said to sometimes mention the country of Japan. Because here it is not just decorative lighting that turns into a real art when they are lit up.
In downtown Tokyo, has an integrated shopping destinations with extensive public to 2000m2 hall and gardens are transformed into a twinkling stars every year. Particularly in 2013, the Tokyo also created a stage show on the first light in the world are located on the roof with the help of modern technology. Mie Prefecture - Japan
This is where the largest festival of lights each Christmas in Japan every year, at the Botanical Garden Nabana no Sato. Millions of twinkling lights on the ground, water and in the garden lamb weston fries to give the viewer a feeling hard to describe as'm excited to go into a completely different world.
The most attractive thing in this program is the tunnel of light - a super-long entrance in golden light will make you feel like you are walking on the galaxy. There are also many other interesting sights here as "twin plant" and a copy of Mount Fuji. You will find yourself lost in the fairy world when night falls when the Mie Christmas. Paris - France
Paris of France was named the capital lamb weston fries of light. So in Paris in the Christmas season you will see the dazzling city lights lamb weston fries below, stars, flowers and colors. lamb weston fries Winter snowy Paris but blue pine, red Santa Claus will make this place a warm atmosphere and more playful. London - England
The Christmas markets are open throughout the city, Hyde Park with giant circle and two circus is the destination not to be missed. lamb weston fries The central market located along the river, between the London Eye and the Southbank center sold toys, gifts, lamb weston fries food, drinks, is a great place to visit and explore interesting during lamb weston fries the festive season. If you came to London at Christmas, you can not ignore the vibrant performances and displays of traditional pantomime. These activities lamb weston fries attract visitors of all ages. You can also participate in choir and Christmas music in the scene is extremely impressive setting.
The city, London is really interesting lamb weston fries destination for you at Christmas. On the street are the decorative lights are brilliant, especially in the famous sights in cities like London Tower, the Royal botanic gardens, Palace of Westminster and St. Margaret Catholic ... In the winter , the largest ice rink was opened in Hyde Park.
You can also visit the artwork from the snow and ice. During Christmas, Christmas fairs sold many unique gifts and products for the Christmas lamb weston fries holidays. New York - United States
As to New York during the Christmas season, many tourists stupor before performances at the Rockefeller skating spectacular. Guests will countdown to the moment of time 00 days 0 hours 1/1 with millions of residents of New York at Times Square screen to track down eyes glowing orb from the top of a 23m high column located on the roof One Time Square buildings on transfer moment lamb weston fries between lamb weston fries the old year and new year.
Rome to enjoy the winter air outside cold but not icy Nordic countries as you do not forget to contemplate Piazza Barberini, admire lamb weston fries the imposing monument between the snowy white space. Snow white city but not so bad that life here more boisterous. At Christmas, all the shops, museums, bars in Rome are open for visitors. Every person, every family rushed to the public lamb weston fries amusement park to enjoy the value of life. Rome would be the most meaningful place to experience a Christmas holiday.
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Would be useful to somehow picholine olive tree get this information to the masses, and that the ph

"At the proteins or myself?". Yes! There are still those who believe the protein chemistry. And for me it is very sad. But pharmacology and sports nutrition completely different things! Sports nutrition helps to grow muscles, save them, gives energy and burns fat. Pharmaceuticals needed primarily for rapid growth and overcome the maximum limit development of muscles. Protein - is needed by all! And boys and girls! Helps close the daily rate for the protein. Boys need to develop picholine olive tree good muscles. Girls is a must for creating terrain. Gainer - suitable for weight gain and protein ulevodnoe closes the window. No suitable weights in the reset period. Boys slim body is required. picholine olive tree Girls, as well, the problem of weight gain. Creatine - supplement for increased picholine olive tree stamina, suitable for intensive loads. Improves power rates. Boys need necessarily. Girls may be needed for drying. Creatine will increase the intensity of loads. Amino acids - like protein, is a must to all! Retain muscle. picholine olive tree Promote growth. Particular attention should be paid to amino acids BCAA. Boys and girls need to restore tissue after a workout, save on drying time and increase. Fat burner - burns fat :) For those who want to lose weight, get rid of the problem of individual fat or manifest relief. Preparation for the drying phase. In addition, fat burner facilitates training and provides a powerful flow of energy. For boys and girls, as well as their parents :)))
Would be useful to somehow picholine olive tree get this information to the masses, and that the phrase "I bet he did not, and on proteins" sound very comical, as well as history, "as a good friend of a friend of my friend smashed into proteins, and then health problems and a dramatic shrinkage of muscle mass ";) Even I have repeatedly asked for proteins I pumped or not, although I certainly not healthy muscle hypertrophy and to me not that far away, but just out of the reach far :)
by drying creatine ... Mmmm, voobscheto monohydrate vodichku delays, so that on drying better not. And other variations of the compounds (esters, etc.) on the review sportviki picholine olive tree showed poor performance. picholine olive tree
belousova_fit belousova_fit

When you need a high protein diet daily drink at least 2 liters of fluid. Before each meal to drink

While working on the terrain, it is important to observe the correct diet. Food has a great influence on the appearance of our body. In the preparation and during drying is necessary to observe these simple rules. At low levels of body fat looks much more attractive and sportier. To start drying, you need to gradually reduce the number of calories in the diet for 10, 20 and 30 percent. Diet is a key element in the work on the vividness and expressiveness mosaic cargill muscles. It gives up to 70% of the results, only 20% - training and equipment 10% - this is your willpower and self-control. Necessary to achieve that weight reduction was 1 - 3 kg per month. Such correction specialists considered safe for health.
Pay attention to the following. The number of calories is much less important than the presence of a proportion of the diet of fats, proteins and carbohydrates. Servings of brown rice and chicken for a couple or a small piece of cake contains about 500 calories. Based approach to your diet creatively. Primarily decrease the amount of animal fats and carbohydrates fast.
Balance mosaic cargill of power is the most important factor in maintaining your health. Construction of desired shapes and contours of the body to help fatty fish. It contains unsaturated fatty acids. Carbohydrates must be the total of at least 35 - 40%. Eat more often porridge and flour products from rye and wheat flour. Unsweetened fruit, vegetables and nuts will give you the necessary fiber, minerals and vitamins. It will be good to add to your diet with vitamin and mineral complex for more comfortable support muscle condition. There is a need in small portions, 5 - 6 times a day. The last meal should be no later than 20 hours. Before mosaic cargill and after training can take protein shakes and amino acids. 2 hours before training and 1.5 hours after the workout is not.
What to include in the menu? Eat enough mosaic cargill protein. Product ratio is about - if 200 gr. meat, the vegetables should be 100 gr. Fill salads preferably lemon or olive oil. You can and should eat any meat (low-fat varieties), sausages, fish or poultry. You can have eggs on two pieces in any form, but not more often than once every three days. Allowed the use of protein each day. Drinks - coffee (in moderation), green or black tea without sugar, purified water. Vegetables on the menu can be very diverse. This - zucchini, pumpkin, cucumber. radishes, cabbage and cauliflower, eggplant, beans, peas, beans. Experts recommend mosaic cargill to use in cooking as much greenery. Huge amounts of vitamins will give you asparagus, spinach, sorrel, chives, dill, chicory mosaic cargill leaves.
When you need a high protein diet daily drink at least 2 liters of fluid. Before each meal to drink water at room temperature. mosaic cargill One glass will suffice. mosaic cargill Drink during and after eating impossible. This will worsen the quality of the process mosaic cargill of digestion.
During drying is strictly forbidden to use flour products, including bread. Pickled vegetables and mushrooms, mosaic cargill sauerkraut, dairy products, sugar and its substitutes, chewing gum, alcohol, fruit teas and drinks should also be avoided.
To get maximum results, take a complex of sports nutrition for drying. This entry was posted 04.06.2013 author tyttaya in category Philosophy healthy lifestyle and tagged diet, work on relief, sports nutrition, drying. Navigation Anti-Cellulite Home Food for weight gain
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Drying was fast, but not qualitatively. Pogorelov large amount of muscle mass, which I hope to retu

Drying was fast, but not qualitatively. Pogorelov large amount of muscle mass, which I hope to return in the next month if you believe the law of conservation of muscle memory. During these 37 days, my weight had fallen milk storage temperature from 96.5 to 80.6 kg - 16 kg as a cow licked: D fat percentage dropped from 18% to 10%.
Their most difficult moment in the entire drying is the entrance to ketoginez when 4-6 days really want to eat what is sweet. Throughout milk storage temperature the time I ate at least 260 grams of protein a day, 60-80 grams of fat and no more than 40 grams of carbohydrates. At first the urge of hunger during the diet I just walked and ate chicken breast, cheese or egg whites, and on the road dragged milk storage temperature shaker with protein, so that hunger itself did not have to starve. During drying, I suggest using a multicomponent protein metabolism to maintain at a high level throughout the day. You also need not to stop eating 5-6 times a day every day. And in two or three meals include fiber not to hurt your stomach. You can also use Fitness milk storage temperature Fiber - Fiber is in the powder is cheap and sold at any store of sports nutrition. Just do not forget about vitamins is fine double portion "komplivita" sold in any drugstore. As for my training plan, it has remained virtually unchanged. I hated cardio as running by the middle of drying I replaced football and raised circular intensity workouts. Is also worth noting that the reception in the middle of the night casein greatly accelerated my metabolism milk storage temperature in comparison with that when I was just eating cottage cheese milk storage temperature at night. milk storage temperature More like time remaining in the city without food I would cook on the road, I had to use junk food, and an abundance of fast learning all kitchens here in Moscow, I realized that the best option of all is that in general there is skewers of KFC. In one portion of approximately 28 grams of protein, though full of unhealthy fats, keto diet but it does not really matter. Of additional additives. I can say that ECA really works, do not know how much it helps to dramatically increase the amount of fat burned, but his attitude to work increases significantly, and the absence of any laziness in training and in everyday life can not but rejoice. Of the total time spent on drying, only half of the time I took ECA. About Nitrix, which I added to the end of last week, yet say that either can not. Pump in training has increased and it is a fact, any preserver I do not feel, and how did she take when glikoken muscles all exhausted. Itself keto diet I did not like too much Pogorelov precious muscle which was spent a lot of time, this is not to mention the strength indicators that fell below nowhere. This is my first experience and I think that keto last. But I 100% recommend this diet to those who decided to just lose weight and do not care about the preservation of muscle mass. Fat so fast on this diet will not burn you will never, well, except if you just throw in the oven: D In the near future I hope for a speedy recovery of at least part of the muscle. C Tomorrow I'll go back to the new regime the 5-day training split. milk storage temperature In the near future I will write a blog post that his program was under him. I'll tell you about sports nutrition that will be used to test it with efficiency. I'll tell you about food in general. And spend a new experience, milk storage temperature "How can dial dry weight in two months" using the full range of sports nutrition, hard work in the room, quality food and good sleep.
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Sports Nutrition at drying <Proper sea salt caramel ice cream Nutrition
Drying body is a term taken root with a light hand bodybuilders. If in step muscle sea salt caramel ice cream building nutrition athlete may be plentiful on the drying step, he almost stops eating. It turns out that diet is much easier to destroy sea salt caramel ice cream excess fat than any exercise. Why drying body? When you exercise, strength training, aerobic exercise, anabolism in the body prevails and build muscle sea salt caramel ice cream and lose fat at the same time is impossible, download fat into muscle will not work. But acquiring beautiful muscles, and they would like to show, but as if they are hiding even if not expressed, but still a layer of subcutaneous fat? Some misunderstand what drying. sea salt caramel ice cream Somehow believe that this deprivation ... body of water. In fact it is the deprivation sea salt caramel ice cream of the body of carbohydrates, for what would stimulate lipolysis. Correct drying leads to loss of body fat and increase lean body mass, can be lost within 2-3 months up to 30 kg body weight, and thus maintain muscle. sea salt caramel ice cream The body becomes a relief, "dry", clearly drawn muscles. Products for drying the body severely limit diet of fats and carbohydrates, such a diet is called carbohydrate-free, sea salt caramel ice cream or ketone. It is dangerous for health diet that when used incorrectly able to just kill you. At least, there are legends about applied in antiquity to prisoners cruel punishment through breast meat only. How to conduct drying body correctly, that would avoid the negative consequences? For starters, try to understand what exactly happens in your body when you do this to yourself. Carbohydrates in the body is the easiest source of energy, and all energy-consuming processes built on the use of glucose. sea salt caramel ice cream For glucose uptake by cells need insulin. Excess glucose is stored in a small amount of liver glycogen vvide and bit - as muscle glycogen. When we use the excess carbohydrates from food, if a depot for storing sea salt caramel ice cream glycogen crowded, glucose is converted into fat. Drying involves the rejection of carbohydrate food, what happens? With a deficit of glucose in the body primarily uses glycogen, and only when it ends - starts to break down fat. Fat splitting process itself is quite heavy and energy-intensive, in this case of acute deficiency sea salt caramel ice cream of glucose it is not until the end, remain nedorasscheplennye residues, ketone bodies, and the blood becomes acidic. Developing ketoacidosis. In the beginning, it is easy to remove, taking little carbohydrate foods, then burn ketones due to rapid energy derived from them. If you do not - ketoacidosis sea salt caramel ice cream will grow up to the full development of the organism poisoning and coma. This happens with diabetics with insulin overdose. Thus, carbohydrate-free diet is really effective, since it leads to the breakdown of fat, but - is dangerous because it puts the body to the brink of ketoacidosis. Whether to use the drugs for further drying of the body, such as fat burners? No, it's dangerous because sea salt caramel ice cream it will accelerate the metabolism and even greater risk for sudden onset of ketoacidosis. Tablets for drying the body can be combined only with less dangerous diets. Drying body, Sports nutrition diet during drying For best results, it is desirable to use sports nutrition. Next introduce you only the most essential bodybuilding supplements that should be taken during drying muscle: Whey protein (isolate) - you need to replenish the supply of protein. Whey protein should be taken in the morning after waking up 30 minutes before your workout and immediately after exercise, can also be taken between meals. BCAAs (branched chain amino acids) - will help prevent catabolism, suppresses hunger, is indispensable additive during drying muscles. Quite a lot of positive sea salt caramel ice cream qualities, more about BCAA's can be found here. BCAA should take in the morning, before and after training.
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Exercises for drying muscles need to perform almost without a break between them, rest should be no

Drying muscles, or How to get relief food company in india body | EnzoClub.ru
Sure, you want to show all their inflated muscles, not just inflated, but also relief muscles. But to achieve relief of muscle is not so easy. If you score enough muscle food company in india mass, it's time to think about drying muscles.
And if correct, beautiful body build your primary goal, then you need to think about exercises for drying. Exercises for drying is a complex muscle exercises using weights designed food company in india to remove excess fat from your body.
Exercises for drying muscles need to perform almost without a break between them, rest should be no more than a minute. food company in india Weight must be chosen in such a way that you could do 12 - 15 reps, which means the weight should be less than the recruitment of muscle food company in india mass.
The only way to exercise the muscles differ from drying exercises to build muscle - is the number of approaches. Do not need to limit yourself to just power exercises also perform cardio: treadmill, exercise bike.
To have lean muscle mass, you need not only to exercise the muscles of drying, but also observe a strict diet. Need to minimize the intake of fats. But this does not mean that we should completely abandon fats, fats are also needed for your body. Nothing bad will happen if you consume little fat while eating. In addition, the need to reduce the consumption of primary energy source, which is carbohydrates. A need to increase the intake of protein, your muscles should feel no prosperity in the protein.
Meals need to participate. High rate of metabolism saves only the fractional power. The influx of a small amount of calories the body needs to be regular, so there is need three to five times a day. If power is not long enough, the body begins to produce a hormone called cortisol. At the same time as the power use their own muscles, and they begin to decay.
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This project is dedicated primarily to men only. The site publishes materials that are of interest to the stronger sex humanity can find articles on various topics: auto, business, style, sports, relationships, luxury class, and so on. I think many will wonder why it EnzoClub.ru? Enzo, as you know, male Italian name, and very often men and women find the perfect man just Italians. food company in india They are always stylish, food company in india beautiful, elegant, well-groomed, always food company in india successful, with good manners. And I can say that this "Enzo" lives in each of us, men, and we just need to revive it in us. That this will help you to this site. He is your friend, your adviser, stylist, psychologist. Read and comment on articles, and advise ladies food company in india not to pass by this masculine site: recommend him to read his soul mate. They will be very grateful for the caring and attention to them. Contacts food company in india

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Correct drying men must burn more fat as possible with minimal loss of muscle. Diet for men should

Protein diet for men: drying body
Man by nature has to be strong and, of course, muscular. But very often a man can not achieve good relief because his body too much fat. There is a diet for men, which helps for a few months to make the body and sexual relief. Basic diet rules
Everything in our life mostly harmful, immoral types of crops grown in india or leads to obesity. It's a joke, of course. But here's some bad habits actually better protect types of crops grown in india themselves. Drying body will become impossible if you smoke, drink alcohol or eat unhealthy foods.
Correct drying men must burn more fat as possible with minimal loss of muscle. Diet for men should be balanced. Very often athletes make the mistake of wanting to lose weight quickly types of crops grown in india - they sit too rigid diet, limiting to your daily diet. This does not lead to the desired results, and to a slower metabolism, loss of muscle mass and internal organs.
Of course, the basis of almost any diet is the lack of calories, roughly speaking, malnutrition. For people involved in sports, drying (malnutrition, of course) is a commonplace thing, quite familiar. Their body has become accustomed to the season - about 10 months on the weight, 2 months on drying. But a novice in this matter types of crops grown in india will be very difficult. types of crops grown in india
The second important condition for drying is a fast metabolism. Without this element, your body will refuse to lose fat and weight loss process take many months. If you eat too little, your body starts to think that you are in difficult conditions, and slows all metabolic processes, thereby stretching the consumption of fat reserves for longer. Only the correct drying will bring you the desired types of crops grown in india results! How to maintain a fast metabolism?
Probably, you often hear that patients with gastritis appoint fractional power? But this is not because their stomach is so weak that it is unable types of crops grown in india to digest large amounts of food, but because the gastric juice should not be allocated in vain (and it is released when a person is hungry), adversely acting on the walls of the stomach. In addition, the fractional power is another important feature - the acceleration of metabolism. Therefore the best diet for drying will be based on this paragraph.
Here the views of professionals disagree. Some believe that the program can not be changed, others - that it is necessary to change radically, applying Pumping (large number of exercises, repetitions and less rest). Pumping - is in some way a fitness heavy weight. This training method accelerates the heartbeat, tiring our body, releasing a large amount of stress hormones and causing fat split. But here there is one drawback - burned and muscles.
But if you do not change your training, you are better able to keep the size of the muscles. On drying is always types of crops grown in india a loss of muscle mass, but our task - as much as possible types of crops grown in india to reduce this loss. That is why the second program types of crops grown in india for us more effective. What better way is there?
Food in these periods has distinct differences. On weight can eat almost anything and in any quantity. This kind of diet for 'potolstenie. " But the excess calories is vital for muscle growth. No excess - no muscles. Athletes are gaining a lot of excess weight on Zhirkov, but also a lot of muscle types of crops grown in india mass.
On the one hand, you can eat anything, while growing, still then have to "sit on drying" and remove all the excess fat. On the other hand, the longer you will be dry, the more muscle lose. That is why all athletes are wondering how to lose weight without losing types of crops grown in india muscle?
Basic nutrition bodybuilders is protein. This kind of building material for our muscles. It almost does not go into fat, so is very effective for diets. Protein diet is very effective at drying. If you use the protein in sufficient quantity, types of crops grown in india you can keep up the pounds of muscle. Protein products - are eggs, poultry, cheese, fish, meat, milk, etc. Best protein found in eggs. He quickly absorbed by the body and carries the highest quality set of amino acids.
Diet for Men provides reception types of crops grown in india and amino acids in capsules, as well as protein shakes. types of crops grown in india Amino acids, more known as BCAA - it's just muscle saviors on drying. They are taken during or after the workout.
Protein shakes - this powder mixture containing digested protein to amino acids. This protein is the fastest delivered to our muscles. So drink cocktails immediately after exercise. Protein diet for men includes daily protein intake of 2 grams per kilogram of body. That is, if you weigh 100 kg, the daily intake of protein should be 200 gr.
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I f you are in your life has never been the owner of a beautiful six cubes press, the first thing that you will need for drying - count calories. Tips Space stupidity: anant raj "Eat anant raj less," and etc. - Will not help. The most amazing thing is that to this day, many people follow the stereotype that you can not eat after six o'clock. There can not be 4 hours before bedtime, and it is only about carbohydrates. The basic theory Earlier we told you that at the same time to gain muscle and burn fat - it is impossible. Today we'll explain why. The fact that the human body can follow only one of two possible ways. Either that anabolism (building and synthesis of various tissues and cells), or the catabolism (tissue destruction). Car can not move both forward anant raj and backward, as well as our body. Remember anant raj it once and for all. Never believe the statements, according to which the muscles can be pumped into fat. Fat cells can be transformed in proteins, and this fact. So in essence, what we will engage with you, can be attributed anant raj to the second process - catabolism. Perhaps it is only in the face of fierce energy deficit, because the fat is a backup source of energy that protects in case of emergency. As you remember, our secondary objective - to keep the muscle fibers - or rather, try to lose as little as possible their number. If we talk strictly about the numbers, then you should gradually during the first two weeks to reduce anant raj the number of calories by 300-500 calories, no more. Further slow you will need to raise the bar to 1000-1500 kcal. What to eat? Throughout the drying you should not feel hunger. It is believed that the feeling signals the lack of calories that the body begins to take from fat. Actually produced the lion's share of cortisol, which breaks up your muscles with amino acids, and one is your body gets the necessary nutrients. So if you feel a sense of hunger, cortisol anant raj has already started anant raj working. There are two types of diets that are suitable for drying process: low-carbohydrate and carbohydrate-free. On the second we were talking in a special article, which can be found in our index. Today will tell you about the first. During the low-carbohydrate cycle you should try to keep the following relation belkovuglevodovzhirov: 50% 20% 30%. When counting calories do not forget that 1g of protein or carbohydrate contains - 4kkal and grams of fatty acids - 9kkal. There they need carbohydrates anant raj in the morning or, in the first half of the day, the focus must be on the so-called slow carbohydrates with a low glycemic index. As much as possible in the morning should be avoided fats, because the amount of carbohydrates anant raj they will slow your metabolism. Let me remind you, on drying, and in life, a high metabolism has several advantages. Permitted foods: oatmeal, buckwheat, rice (preferably brown), barley, red bean, mung bean and other legumes. Also in the morning, you can afford some fruit, for example, half a grapefruit. Restrictions are imposed on the fiber-rich vegetables: cabbage, greens, lettuce, cucumbers. anant raj Fat Many people believe that fat in the diet of an athlete anant raj - not allowed. In fact it is misleading and we talked about this in a previous article. Fats are very important, especially for drying. The only question such as fats. All vegetable oils (except palm), as well as fish oils are excellent products for drying. anant raj Two tablespoons of flaxseed oil during the first half of the day significantly boost your results. The fact that all these "good" source of fat is Omega-3 and omega-6 anant raj acids, which play a great role of our body. From the viewpoint of drying should allocate their magical properties: anant raj they cause the body to burn brown (subcutaneous) fat instead of free fatty acids. Overall acceptance of such products can play a role of natural fat burners. On proteins proteins (English analogue words proteins) anant raj should lean in the second half of the day. As with any diet adequate athlete source of protein we will serve chicken anant raj breast, sea fish, low-fat cottage cheese (cooked at home) and egg whites. Many will say that we lose sight of vegetable protein, which comes from oatmeal, beans, etc. Actually thence amino acids are quite meager form. That is why as complete proteins should not be considered. If you, in spite of the large associations

The first evidence of the use of prunes dates back to the period of the Roman Empire. Prunes are al

Drying balenie fruits to keep them for the winter, has a long history. This method is inexpensive and the easiest, and in dried fruits largely preserved vitamins contained in fresh fruit. balenie Dried fruits can be used for clinical nutrition in diseases of the heart, kidneys, liver, stomach, and also to maintain youth and beauty.
Nutritionists rightly argue that beauty is skin and hair begins with the stomach, ie, proper nutrition determines balenie a lot. In this sense, to look good, dried fruits become indispensable helpers women. If you try to include in the diet dried fruit, then within 10 days of consumption, notice how freshen a person will strengthen nails and hair. And all this is due to high content of calcium.
Dried fruits are classified as concentrated sugary foods. However, they do not quite the sugar that we used to put in tea and fructose and glucose, which are useful carbohydrates, does not increase the level of insulin in the blood. Seeds calories, but, again, it's not the calories in sweets and cakes.
If you decide to try to include in the diet of dried fruit, then you need to follow some rules. Bought in a store or market it is necessary to wash the dried fruit with warm water. Best to stay on the good choice, quality dried fruits sold in special packaging. These products are manufactured balenie in a special process that retains all the most valuable qualities of fresh fruit.
Bright fruit, especially dried apricots, during drying inevitably darken, so to acquire the "commodity" type are often treated with sulfur dioxide. If you want to protect themselves from the "chemistry", choose apricots dark color.
If you buy dried fruits in the market, be especially careful. Over dried fruits are, if you violate the conditions of preparation or storage. If fruits have a wine taste, it also speaks of insufficient quality processing of fresh fruit.
The most famous and uses dried fruits are raisins, dried apricots balenie and prunes. However, it can be dried and apples and pears, balenie as well as almost all wild and cultivated berries: cranberries, raspberries, cherries, blueberries, cherries, black currants, rosehips, strawberries, blackberries.
Dried apricots are used to write for a long time. Apricots first appeared in China about 4,000 years ago. In apricots contains provitamin A (however they are of a yellow color), and sugar (average 10.8%). Dried apricots are of several kinds: apricot - apricots, dried with seeds, dried apricots - fruits, cut in half, and kaisa - dried whole fruit embossed with the bone. Dried apricots composed of 46% sugar and 15-20% water. Dried apricots are rich in useful in cardiac diseases and disorders of water metabolism in potassium.
In peaches, like apricots, contain pro-vitamin A, they are also rich in sugar, but usually dried peaches, pitted, cut them into 4-8 lobes. "In the dried fruit is largely preserved vitamins contained in fresh fruits, so they can be used for nutritional therapy in diseases of the heart, kidneys, liver, stomach, and also to maintain youth and beauty."
Grapes for a long time been used in medicine. balenie It contains easily digestible form of sugar (15-20%), organic acids 0.8% and 0.5% of mineral salts. Grapes - a source of vitamin P. The major grapes, dried seeds - it raisins and small dried seedless, called raisin or currant. Eating raisins strengthens the lungs, heart, nervous system. Raisins must be in the diet of patients suffering from cardiac arrhythmia, hypertension. And it is especially necessary for people taking diuretics. Best grade raisins Sabza considered, it is made from white currants.
The first evidence of the use of prunes dates back to the period of the Roman Empire. Prunes are also rich in B vitamins, normalizes balenie carbohydrate metabolism, eliminates the feeling of anxiety, increases resistance to stressful situations. Prunes are perfect for preparation of compotes, nutritional therapy in diseases of the intestines, kidneys, heart. Infusion of prunes is recommended balenie to drink with stomach problems. Sugar content, on average, balenie dried plums does not exceed 39-41% in fresh plums - from 10 to 12%.
One of the most nutritious dried fruits considered figs (aka fig, fig), it contains up to 55% sugar. Figs normalizes thyroid activity. A recent scientific studies show that figs can prevent balenie the development of cancer cells. Figs contain enzymes that promote digestion. balenie In folk medicine, it is successfully used to remove intestinal parasites and treat bronchitis. Besides all the useful balenie properties of figs is also one of the oldest fruits mentioned in the mythology of many peoples.
Apples contain almost all the essential vitamins A, PP, C, B2, B1. Varieties are used for drying Antonivka,

Need for participation meals as a high rate of metabolism enables retain only fractional power. And

"How I love my beautiful embossed press and how I hate the fat that it hides" - I think that the phrase will be very close to each person, regardless of gender, social status and religion - folds of fat in the abdominal area mercilessly punish all regardless of social class. Moving away from the epic expressions, we proceed to the subject matter, which is familiar to many as - "drying press."
So, you worked chest, biceps are already beginning to stretch shirt, power phase and a set of weight too in the past. In order to make your body a real masterpiece of art, there is just one step - drying. This stage in the mostly psychological. If while working on a lot of special dietary restrictions not, press defective drying effect on your favorite dessert or use beer. Just have to radically rethink the whole system of training: to increase the number of repetitions, add cardio and significantly reduce weight.
Diet is largely the basis for the drying press. If you limit yourself to eating, your body will experience a significant lack of carbohydrates and it will force him to get energy from the inside, by burning fat. But like any diet should not affect the intensity of your workouts, of course, it's demerara distillers limited not easy, but as we all know - the beauty demands victims. So proceed.
Need for participation meals as a high rate of metabolism enables retain only fractional power. And in order to achieve results in a short period of time just need a high metabolism. Also, we should greatly demerara distillers limited reduce the use of fats and carbohydrates, which are the main source of energy. But we should not give the body a lack of protein. In the process of slimming stick to the following formula: the daily intake of calories demerara distillers limited should come from carbohydrates 40-50% from fat - 10-15% and protein - 30-45%. Bedtime fats consumed contraindicated. Daily rate and weighs 85-95 kg should be about 2,500 calories, which is about equal to 250 grams of carbohydrates, 270 grams of protein and 40 grams of fat.
Calories should demerara distillers limited be in small quantities regularly ingested, therefore forbidden to skip meals. If prolonged, there will be no food, the body begins to produce a hormone called cortisol katabolistichesky. In general, the body as nutrients will feast on their own muscles. This can not be tolerated.
During drying the press must abandon all of buns, white bread, ice cream and I can not believe it, from chocolate bars - the fate of you is not valid. In order to overcome hunger not drink full-fat milk. Much of the daily diet can be replaced with protein demerara distillers limited shakes. If training is not strong enough, you can slightly increase the amount of carbs, but only so much food that pre-workout drink. demerara distillers limited
When drying the press, demerara distillers limited and the whole body will be very useful for a morning jog on an empty stomach. It is also necessary to increase the number of reps and much to lose weight, rest time between sets should be minimal. When drying, you may notice a slight decline in volume, but this can not be avoided, always have to sacrifice something and it's not so difficult to catch up later, after the drying period.
The acquisition of the desired relief is always a process and always - a laborious process, but it's worth it, you will quickly realize it by enthusiastic attitudes and increased attention demerara distillers limited on the part of the female half. It's time to declare war on the couch and the TV. Good luck!
Tags: protein diet, Bodybuilding nutrition, diet, news, training program for drying muscles, muscle drying, drying press, bodybuilding training, bodybuilding Workouts for Beginners March 25, 2012 25345
Brief and to the point! Basic principles announced ... what else Mr. instructor you want to know? Mealtime by the minute demerara distillers limited and the amount of food in grams? Or you as a "schoolboy with brains" everything must be chewed?

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October 28, 12 Sarychev No Comments Terms of slimming and drying: Rule 1: Eat often (6 times per day) to maintain a high rate of metabolism. thus do not skip meals, texas health options especially breakfast ....
Rule 5: Fast carbohydrates (biscuits, sweets, white bread, etc.) increase hunger, try not to use these products. Hunger will help reduce large amounts of water (including during texas health options training).
Rule 6: The average bodybuilder with an average metabolic texas health options rate will drop to 1.5-2 kg body weight per week. You eat a low metabolic rate, raise the intensity of the training and increase the load duration cardio.
Green tea: 250-300 gr. green tea speed up metabolism (extract can be taken in tablets). * Caffeine: 200 gr. serve as an excellent stimulant texas health options caffeine nervous activity. Carnitine *: 2,000 mg. every day will help keep the muscles and speed up metabolism.
- Once a week, measured centimeter waist: if there is no progress, reducing the intake texas health options of carbohydrates in the same meal. If again no results texas health options - decreased another carbohydrate portion. - If you do not have sufficient strength to training: double the amount of carbohydrates in a meal before training. - Do not buy convenience foods and meats (too much fat) and fresh-frozen ready meals (lots of harmful salts). - No snacking between meals distributed 6! If you still can not do without a snack, it's best to choose a glass of skim milk, vegetables texas health options or boiled beef - Lose weight better in cycles of 2-3 months, and then pumped back to the masses. Each such cycle times from time will be more efficient.
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