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October 28, 12 Sarychev No Comments Terms of slimming and drying: Rule 1: Eat often (6 times per day) to maintain a high rate of metabolism. thus do not skip meals, texas health options especially breakfast ....
Rule 5: Fast carbohydrates (biscuits, sweets, white bread, etc.) increase hunger, try not to use these products. Hunger will help reduce large amounts of water (including during texas health options training).
Rule 6: The average bodybuilder with an average metabolic texas health options rate will drop to 1.5-2 kg body weight per week. You eat a low metabolic rate, raise the intensity of the training and increase the load duration cardio.
Green tea: 250-300 gr. green tea speed up metabolism (extract can be taken in tablets). * Caffeine: 200 gr. serve as an excellent stimulant texas health options caffeine nervous activity. Carnitine *: 2,000 mg. every day will help keep the muscles and speed up metabolism.
- Once a week, measured centimeter waist: if there is no progress, reducing the intake texas health options of carbohydrates in the same meal. If again no results texas health options - decreased another carbohydrate portion. - If you do not have sufficient strength to training: double the amount of carbohydrates in a meal before training. - Do not buy convenience foods and meats (too much fat) and fresh-frozen ready meals (lots of harmful salts). - No snacking between meals distributed 6! If you still can not do without a snack, it's best to choose a glass of skim milk, vegetables texas health options or boiled beef - Lose weight better in cycles of 2-3 months, and then pumped back to the masses. Each such cycle times from time will be more efficient.
Can I drink water during exercise? Jun 28, 12 Comments (7)
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