Thursday, December 12, 2013

We still have a lot of interesting things, read on: A little bit about the abdominal muscles Extens

Sports Nutrition for drying | I Like Sports! - Technique exercises and other secrets of bodybuilding.
Zdravstvuyte.Segodnya talk about what sports nutrition is applied during the "drying." First a few words about this protsesse.V off-season, athletes gain muscle mass and form ee.No a few months before beginning to engage in competition for another program to begin different eating and exercise. The aim is to build an ideal telo.Vylepit gain muscle biscotti ringo mass of beautiful relief telo.Sportsmeny go on a diet, limit the intake of carbohydrates and fats. Sports Nutrition for drying incredibly vazhno.Esli it were not there, the athletes would never have made such a study, they demonstrate sorevnovaniyah.Tak on what exactly is it used? main task is to keep the muscles biscotti ringo from the decay because when carbohydrate intake is limited, muscles exposed razrusheniyu.Esche one function is to increase the prominence of muscle by burning excess fat and removing excess toxins from the body. So, consider sports nutrition for drying. To keep muscles from the decay need to take amino acids BCAA.Eto complex of essential amino acids such as leucine, isoleucine and valine, of which at least a third are our muscles, their body does not synthesize. And so BCAA - awesome anti-catabolic. When your carbohydrate reserves desolate, a certain amount of these amino acids will keep your muscles from eating his own organizmom.Tak also useful for keeping muscle Glyutamin.Drugaya its useful function, the muscles will recover faster, and is an indispensable property during drying when very intense workout . Protein also helps maintain muscle massu.No at work on relief needs protein highest purification, containing no fat. Another recent development in the field of sports nutrition L-karnitin.Eta useful supplement performs several useful svoystv.Korotko speaking, it burns fat and converts it into energy needed for trenirovok.Szhigayutsya most difficult fats that the body protects the extreme sluchay.Takim , the application of L-carnitine is a double blow to the way fat kletkam.Takim biscotti ringo sports nutrition biscotti ringo is simply indispensable for drying. When you work for relief, your immune system begins to shatat.Vy deprive the body he needed substances carbohydrates and fats, and limit loads from ogranizm becomes very vulnerable to disease bolezney.Chtoby not give battle you, you should biscotti ringo take special vitamin complexes that help frayed your immunity biscotti ringo to fight off viruses. So, on the last line is termogeniki.Termogeniki is fat burners that effectively crack down on fat by speeding up metabolism and increase the temperature tela.On increases strength and endurance, well, the main thing for us, reduces body fat, saving muscle mass. Manufacturers offer a lot of athletic power vyshepereschislennymi properties of drugs with their composition may vary, but they work on the same principles that we have just discussed above. Now you know what sports nutrition for drying helps the athlete to look at the scene as a textbook illustration anatomii.Pozvolyaet draw the smallest muscle, seal them and bring extra zhir.No remember that all sports nutrition you need in order to work on a even tougher and intensivnee.Do goodbye.
We still have a lot of interesting things, read on: A little bit about the abdominal muscles Extension wrists pronated grip barbell sitting Rear Power trenirovka.Uprazhneniya group for beginners How to build lower chest myshtsy.Rabochaya program.
Apple for dinner doctor is not needed. Extreme sports gives a powerful energy biscotti ringo boost. Barbell shrugs develop the trapezius muscle. Broad shoulders - a sign of strength and courage. Wide, well-developed spin - the card athlete. In order not to hurt strengthen immunity.


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