Drying was fast, but not qualitatively. Pogorelov large amount of muscle mass, which I hope to retu

Drying was fast, but not qualitatively. Pogorelov large amount of muscle mass, which I hope to return in the next month if you believe the law of conservation of muscle memory. During these 37 days, my weight had fallen milk storage temperature from 96.5 to 80.6 kg - 16 kg as a cow licked: D fat percentage dropped from 18% to 10%.
Their most difficult moment in the entire drying is the entrance to ketoginez when 4-6 days really want to eat what is sweet. Throughout milk storage temperature the time I ate at least 260 grams of protein a day, 60-80 grams of fat and no more than 40 grams of carbohydrates. At first the urge of hunger during the diet I just walked and ate chicken breast, cheese or egg whites, and on the road dragged milk storage temperature shaker with protein, so that hunger itself did not have to starve. During drying, I suggest using a multicomponent protein metabolism to maintain at a high level throughout the day. You also need not to stop eating 5-6 times a day every day. And in two or three meals include fiber not to hurt your stomach. You can also use Fitness milk storage temperature Fiber - Fiber is in the powder is cheap and sold at any store of sports nutrition. Just do not forget about vitamins is fine double portion "komplivita" sold in any drugstore. As for my training plan, it has remained virtually unchanged. I hated cardio as running by the middle of drying I replaced football and raised circular intensity workouts. Is also worth noting that the reception in the middle of the night casein greatly accelerated my metabolism milk storage temperature in comparison with that when I was just eating cottage cheese milk storage temperature at night. milk storage temperature More like time remaining in the city without food I would cook on the road, I had to use junk food, and an abundance of fast learning all kitchens here in Moscow, I realized that the best option of all is that in general there is skewers of KFC. In one portion of approximately 28 grams of protein, though full of unhealthy fats, keto diet but it does not really matter. Of additional additives. I can say that ECA really works, do not know how much it helps to dramatically increase the amount of fat burned, but his attitude to work increases significantly, and the absence of any laziness in training and in everyday life can not but rejoice. Of the total time spent on drying, only half of the time I took ECA. About Nitrix, which I added to the end of last week, yet say that either can not. Pump in training has increased and it is a fact, any preserver I do not feel, and how did she take when glikoken muscles all exhausted. Itself keto diet I did not like too much Pogorelov precious muscle which was spent a lot of time, this is not to mention the strength indicators that fell below nowhere. This is my first experience and I think that keto last. But I 100% recommend this diet to those who decided to just lose weight and do not care about the preservation of muscle mass. Fat so fast on this diet will not burn you will never, well, except if you just throw in the oven: D In the near future I hope for a speedy recovery of at least part of the muscle. C Tomorrow I'll go back to the new regime the 5-day training split. milk storage temperature In the near future I will write a blog post that his program was under him. I'll tell you about sports nutrition that will be used to test it with efficiency. I'll tell you about food in general. And spend a new experience, milk storage temperature "How can dial dry weight in two months" using the full range of sports nutrition, hard work in the room, quality food and good sleep.
Aug. 25th, 2013 06:53 pm (UTC)
View All Archives
adidas bodyfitness leangains livejournal men's physique mens physique nike nitrix pick up pickup puma reebok via ljapp GHG CNS adidas without steroids bodybuilding bodifitnes bodiftnes burgers faith looks recovery after exercise harmful milk storage temperature products hypertrophy fasting growth hormone sleep hormone hormones buckwheat girls diet drisch arts zhirdyayki hall healthy sleep health dating ideal world Yogurt cardio keto sausage beauty good health nerds CrossFit cubes cubes drisch press leggings on oily ass personality lies Fatties Lulz massonabor milk storage temperature melatonin metabolism microtrauma world athletes myth fashion fashion sports motivation muscle growth nike narcissism natural bodybuilding metabolism disturbed lifestyle company from oatmeal Protein should not powerlifting milk storage temperature pg grind overtraining intermittent fasting peak pick up food nutrition cycling to approach a girl meet on the street posturing healthy foods healthy breakfast populizatsiya sports truth about weight loss dietary product truth about the food press press drisch appeal fools jokes in a rocking chair products protein puma advertising development path Reebok relief rice self-deception self-development overload power willpower Tits thick women laugh dream Sport is the norm. sports sports nutrition sports shops generation milk storage temperature incentive