When you need a high protein diet daily drink at least 2 liters of fluid. Before each meal to drink

While working on the terrain, it is important to observe the correct diet. Food has a great influence on the appearance of our body. In the preparation and during drying is necessary to observe these simple rules. At low levels of body fat looks much more attractive and sportier. To start drying, you need to gradually reduce the number of calories in the diet for 10, 20 and 30 percent. Diet is a key element in the work on the vividness and expressiveness mosaic cargill muscles. It gives up to 70% of the results, only 20% - training and equipment 10% - this is your willpower and self-control. Necessary to achieve that weight reduction was 1 - 3 kg per month. Such correction specialists considered safe for health.
Pay attention to the following. The number of calories is much less important than the presence of a proportion of the diet of fats, proteins and carbohydrates. Servings of brown rice and chicken for a couple or a small piece of cake contains about 500 calories. Based approach to your diet creatively. Primarily decrease the amount of animal fats and carbohydrates fast.
Balance mosaic cargill of power is the most important factor in maintaining your health. Construction of desired shapes and contours of the body to help fatty fish. It contains unsaturated fatty acids. Carbohydrates must be the total of at least 35 - 40%. Eat more often porridge and flour products from rye and wheat flour. Unsweetened fruit, vegetables and nuts will give you the necessary fiber, minerals and vitamins. It will be good to add to your diet with vitamin and mineral complex for more comfortable support muscle condition. There is a need in small portions, 5 - 6 times a day. The last meal should be no later than 20 hours. Before mosaic cargill and after training can take protein shakes and amino acids. 2 hours before training and 1.5 hours after the workout is not.
What to include in the menu? Eat enough mosaic cargill protein. Product ratio is about - if 200 gr. meat, the vegetables should be 100 gr. Fill salads preferably lemon or olive oil. You can and should eat any meat (low-fat varieties), sausages, fish or poultry. You can have eggs on two pieces in any form, but not more often than once every three days. Allowed the use of protein each day. Drinks - coffee (in moderation), green or black tea without sugar, purified water. Vegetables on the menu can be very diverse. This - zucchini, pumpkin, cucumber. radishes, cabbage and cauliflower, eggplant, beans, peas, beans. Experts recommend mosaic cargill to use in cooking as much greenery. Huge amounts of vitamins will give you asparagus, spinach, sorrel, chives, dill, chicory mosaic cargill leaves.
When you need a high protein diet daily drink at least 2 liters of fluid. Before each meal to drink water at room temperature. mosaic cargill One glass will suffice. mosaic cargill Drink during and after eating impossible. This will worsen the quality of the process mosaic cargill of digestion.
During drying is strictly forbidden to use flour products, including bread. Pickled vegetables and mushrooms, mosaic cargill sauerkraut, dairy products, sugar and its substitutes, chewing gum, alcohol, fruit teas and drinks should also be avoided.
To get maximum results, take a complex of sports nutrition for drying. This entry was posted 04.06.2013 author tyttaya in category Philosophy healthy lifestyle and tagged diet, work on relief, sports nutrition, drying. Navigation Anti-Cellulite Home Food for weight gain
You may use these HTML-tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
Search for: Recent Posts Use squats Sports Massage Water aerobics Diet for Hypertension Fir oil as a means to treat a variety of infections in humans Recent mosaic cargill Comments Archives December 2013 November 2013 October 2013 September 2013 August 2013 July 2013 June 2013 May 2013 April 2013 March 2013 Categories Uncategorized philosophy of healthy lifestyle elements of a healthy lifestyle Meta Log in Entries RSS Comments RSS WordPress.org