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I f you are in your life has never been the owner of a beautiful six cubes press, the first thing that you will need for drying - count calories. Tips Space stupidity: anant raj "Eat anant raj less," and etc. - Will not help. The most amazing thing is that to this day, many people follow the stereotype that you can not eat after six o'clock. There can not be 4 hours before bedtime, and it is only about carbohydrates. The basic theory Earlier we told you that at the same time to gain muscle and burn fat - it is impossible. Today we'll explain why. The fact that the human body can follow only one of two possible ways. Either that anabolism (building and synthesis of various tissues and cells), or the catabolism (tissue destruction). Car can not move both forward anant raj and backward, as well as our body. Remember anant raj it once and for all. Never believe the statements, according to which the muscles can be pumped into fat. Fat cells can be transformed in proteins, and this fact. So in essence, what we will engage with you, can be attributed anant raj to the second process - catabolism. Perhaps it is only in the face of fierce energy deficit, because the fat is a backup source of energy that protects in case of emergency. As you remember, our secondary objective - to keep the muscle fibers - or rather, try to lose as little as possible their number. If we talk strictly about the numbers, then you should gradually during the first two weeks to reduce anant raj the number of calories by 300-500 calories, no more. Further slow you will need to raise the bar to 1000-1500 kcal. What to eat? Throughout the drying you should not feel hunger. It is believed that the feeling signals the lack of calories that the body begins to take from fat. Actually produced the lion's share of cortisol, which breaks up your muscles with amino acids, and one is your body gets the necessary nutrients. So if you feel a sense of hunger, cortisol anant raj has already started anant raj working. There are two types of diets that are suitable for drying process: low-carbohydrate and carbohydrate-free. On the second we were talking in a special article, which can be found in our index. Today will tell you about the first. During the low-carbohydrate cycle you should try to keep the following relation belkovuglevodovzhirov: 50% 20% 30%. When counting calories do not forget that 1g of protein or carbohydrate contains - 4kkal and grams of fatty acids - 9kkal. There they need carbohydrates anant raj in the morning or, in the first half of the day, the focus must be on the so-called slow carbohydrates with a low glycemic index. As much as possible in the morning should be avoided fats, because the amount of carbohydrates anant raj they will slow your metabolism. Let me remind you, on drying, and in life, a high metabolism has several advantages. Permitted foods: oatmeal, buckwheat, rice (preferably brown), barley, red bean, mung bean and other legumes. Also in the morning, you can afford some fruit, for example, half a grapefruit. Restrictions are imposed on the fiber-rich vegetables: cabbage, greens, lettuce, cucumbers. anant raj Fat Many people believe that fat in the diet of an athlete anant raj - not allowed. In fact it is misleading and we talked about this in a previous article. Fats are very important, especially for drying. The only question such as fats. All vegetable oils (except palm), as well as fish oils are excellent products for drying. anant raj Two tablespoons of flaxseed oil during the first half of the day significantly boost your results. The fact that all these "good" source of fat is Omega-3 and omega-6 anant raj acids, which play a great role of our body. From the viewpoint of drying should allocate their magical properties: anant raj they cause the body to burn brown (subcutaneous) fat instead of free fatty acids. Overall acceptance of such products can play a role of natural fat burners. On proteins proteins (English analogue words proteins) anant raj should lean in the second half of the day. As with any diet adequate athlete source of protein we will serve chicken anant raj breast, sea fish, low-fat cottage cheese (cooked at home) and egg whites. Many will say that we lose sight of vegetable protein, which comes from oatmeal, beans, etc. Actually thence amino acids are quite meager form. That is why as complete proteins should not be considered. If you, in spite of the large associations