Need for participation meals as a high rate of metabolism enables retain only fractional power. And

"How I love my beautiful embossed press and how I hate the fat that it hides" - I think that the phrase will be very close to each person, regardless of gender, social status and religion - folds of fat in the abdominal area mercilessly punish all regardless of social class. Moving away from the epic expressions, we proceed to the subject matter, which is familiar to many as - "drying press."
So, you worked chest, biceps are already beginning to stretch shirt, power phase and a set of weight too in the past. In order to make your body a real masterpiece of art, there is just one step - drying. This stage in the mostly psychological. If while working on a lot of special dietary restrictions not, press defective drying effect on your favorite dessert or use beer. Just have to radically rethink the whole system of training: to increase the number of repetitions, add cardio and significantly reduce weight.
Diet is largely the basis for the drying press. If you limit yourself to eating, your body will experience a significant lack of carbohydrates and it will force him to get energy from the inside, by burning fat. But like any diet should not affect the intensity of your workouts, of course, it's demerara distillers limited not easy, but as we all know - the beauty demands victims. So proceed.
Need for participation meals as a high rate of metabolism enables retain only fractional power. And in order to achieve results in a short period of time just need a high metabolism. Also, we should greatly demerara distillers limited reduce the use of fats and carbohydrates, which are the main source of energy. But we should not give the body a lack of protein. In the process of slimming stick to the following formula: the daily intake of calories demerara distillers limited should come from carbohydrates 40-50% from fat - 10-15% and protein - 30-45%. Bedtime fats consumed contraindicated. Daily rate and weighs 85-95 kg should be about 2,500 calories, which is about equal to 250 grams of carbohydrates, 270 grams of protein and 40 grams of fat.
Calories should demerara distillers limited be in small quantities regularly ingested, therefore forbidden to skip meals. If prolonged, there will be no food, the body begins to produce a hormone called cortisol katabolistichesky. In general, the body as nutrients will feast on their own muscles. This can not be tolerated.
During drying the press must abandon all of buns, white bread, ice cream and I can not believe it, from chocolate bars - the fate of you is not valid. In order to overcome hunger not drink full-fat milk. Much of the daily diet can be replaced with protein demerara distillers limited shakes. If training is not strong enough, you can slightly increase the amount of carbs, but only so much food that pre-workout drink. demerara distillers limited
When drying the press, demerara distillers limited and the whole body will be very useful for a morning jog on an empty stomach. It is also necessary to increase the number of reps and much to lose weight, rest time between sets should be minimal. When drying, you may notice a slight decline in volume, but this can not be avoided, always have to sacrifice something and it's not so difficult to catch up later, after the drying period.
The acquisition of the desired relief is always a process and always - a laborious process, but it's worth it, you will quickly realize it by enthusiastic attitudes and increased attention demerara distillers limited on the part of the female half. It's time to declare war on the couch and the TV. Good luck!
Tags: protein diet, Bodybuilding nutrition, diet, news, training program for drying muscles, muscle drying, drying press, bodybuilding training, bodybuilding Workouts for Beginners March 25, 2012 25345
Brief and to the point! Basic principles announced ... what else Mr. instructor you want to know? Mealtime by the minute demerara distillers limited and the amount of food in grams? Or you as a "schoolboy with brains" everything must be chewed?