It is desirable to eat often, but little. Such a diet will support del monte headquarters the norma

This recording was made in Diets and tagged diet for drying the body for girls what is needed to make the body as drying drying body for girls how the drying body menu for drying the body for women's body during drying vegetables drying body for women power efficient drying body in 23.06. 2013 author Ana.
Drying of the body - it is not usual diet with a small amount of food. The main objective of this type of power supply - reducing fat, but maintaining muscle mass. Food is built so that when there is insufficient amount of carbs proteins remained sufficient.
Drying body for girls involves frequent meals in small portions. del monte headquarters The right thing, to see a specialist, which individually calculates the menu and follow the progress of the diet, it's a fairly long process (it can last several months), moreover, we are all different and the response del monte headquarters to the same products is almost diametrically opposite in different people. For example, one simply navigate to the dairy, and fat goes, others from the abundance of dairy products begin to rapidly recover.
To preserve muscle mass need regular exercise, cardio and proper nutrition. We must act smoothly without stress. Gradually reduce the amount of carbohydrates to achieve the desired result, then also gradually raise the amount of carbohydrates. No sudden jumps and changes. Only under these conditions drying will yield positive results and will not harm. Diet
The first week - for every kilogram of body weight del monte headquarters per day can eat 2 grams of carbohydrates (if your weight - 60 kg, the carbohydrate - 120 gr.). As carbohydrates using buckwheat (has a low glycemic level and is a major step for this diet), brown rice and oatmeal. As a source of protein, use chicken breast, low-fat cottage cheese and egg whites.
The third and fourth week - the amount of carbohydrates - 0.5 grams per kilogram of body weight. If being - not the best, it can be limited to one week of such food and immediately proceed to the menu of the fifth week.
The fifth week of carbohydrates increase del monte headquarters to 1 gram per kilogram of body weight, on the sixth - to 2 grams. In any case can not be neglected a gradual increase in the amount of carbohydrates, otherwise you can make health problems. How smoothly included in the diet because of it go smoothly. During drying eliminated saturated fats and fruits, because to maintain health and improve well-being recommended adoption of vitamins and trace elements.
To maintain the body and reduce feelings of hunger allowed to eat vegetables. They can be boiled, steamed, baked, but - without the use of fats, salt and spices. As a supplement, you can use leafy greens: dill, parsley, basil, tarragon, etc. For drying the body is generally true: in the morning and at lunch can and should eat a major amount del monte headquarters of carbohydrates allowed del monte headquarters at this stage. Evening meals should be as light as possible. Both the content of carbohydrate and caloric content.
It is desirable to eat often, but little. Such a diet will support del monte headquarters the normal metabolic rate with significant restrictions in the diet. Do not forget that you need to drink a lot: it is necessary to remove from the body and decomposition products del monte headquarters of metabolism. Generally, this diet is not an easy call. Hard for you and your body. Incorrectly calculated diet food schedule compiled incorrectly can cause aggravation of old or development of new diseases. Because Heed this diet, all well thought out and calculated. This diet does not forgive failures: once there are problems because - once again think and, if decided, start.
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