The first evidence of the use of prunes dates back to the period of the Roman Empire. Prunes are al

Drying balenie fruits to keep them for the winter, has a long history. This method is inexpensive and the easiest, and in dried fruits largely preserved vitamins contained in fresh fruit. balenie Dried fruits can be used for clinical nutrition in diseases of the heart, kidneys, liver, stomach, and also to maintain youth and beauty.
Nutritionists rightly argue that beauty is skin and hair begins with the stomach, ie, proper nutrition determines balenie a lot. In this sense, to look good, dried fruits become indispensable helpers women. If you try to include in the diet dried fruit, then within 10 days of consumption, notice how freshen a person will strengthen nails and hair. And all this is due to high content of calcium.
Dried fruits are classified as concentrated sugary foods. However, they do not quite the sugar that we used to put in tea and fructose and glucose, which are useful carbohydrates, does not increase the level of insulin in the blood. Seeds calories, but, again, it's not the calories in sweets and cakes.
If you decide to try to include in the diet of dried fruit, then you need to follow some rules. Bought in a store or market it is necessary to wash the dried fruit with warm water. Best to stay on the good choice, quality dried fruits sold in special packaging. These products are manufactured balenie in a special process that retains all the most valuable qualities of fresh fruit.
Bright fruit, especially dried apricots, during drying inevitably darken, so to acquire the "commodity" type are often treated with sulfur dioxide. If you want to protect themselves from the "chemistry", choose apricots dark color.
If you buy dried fruits in the market, be especially careful. Over dried fruits are, if you violate the conditions of preparation or storage. If fruits have a wine taste, it also speaks of insufficient quality processing of fresh fruit.
The most famous and uses dried fruits are raisins, dried apricots balenie and prunes. However, it can be dried and apples and pears, balenie as well as almost all wild and cultivated berries: cranberries, raspberries, cherries, blueberries, cherries, black currants, rosehips, strawberries, blackberries.
Dried apricots are used to write for a long time. Apricots first appeared in China about 4,000 years ago. In apricots contains provitamin A (however they are of a yellow color), and sugar (average 10.8%). Dried apricots are of several kinds: apricot - apricots, dried with seeds, dried apricots - fruits, cut in half, and kaisa - dried whole fruit embossed with the bone. Dried apricots composed of 46% sugar and 15-20% water. Dried apricots are rich in useful in cardiac diseases and disorders of water metabolism in potassium.
In peaches, like apricots, contain pro-vitamin A, they are also rich in sugar, but usually dried peaches, pitted, cut them into 4-8 lobes. "In the dried fruit is largely preserved vitamins contained in fresh fruits, so they can be used for nutritional therapy in diseases of the heart, kidneys, liver, stomach, and also to maintain youth and beauty."
Grapes for a long time been used in medicine. balenie It contains easily digestible form of sugar (15-20%), organic acids 0.8% and 0.5% of mineral salts. Grapes - a source of vitamin P. The major grapes, dried seeds - it raisins and small dried seedless, called raisin or currant. Eating raisins strengthens the lungs, heart, nervous system. Raisins must be in the diet of patients suffering from cardiac arrhythmia, hypertension. And it is especially necessary for people taking diuretics. Best grade raisins Sabza considered, it is made from white currants.
The first evidence of the use of prunes dates back to the period of the Roman Empire. Prunes are also rich in B vitamins, normalizes balenie carbohydrate metabolism, eliminates the feeling of anxiety, increases resistance to stressful situations. Prunes are perfect for preparation of compotes, nutritional therapy in diseases of the intestines, kidneys, heart. Infusion of prunes is recommended balenie to drink with stomach problems. Sugar content, on average, balenie dried plums does not exceed 39-41% in fresh plums - from 10 to 12%.
One of the most nutritious dried fruits considered figs (aka fig, fig), it contains up to 55% sugar. Figs normalizes thyroid activity. A recent scientific studies show that figs can prevent balenie the development of cancer cells. Figs contain enzymes that promote digestion. balenie In folk medicine, it is successfully used to remove intestinal parasites and treat bronchitis. Besides all the useful balenie properties of figs is also one of the oldest fruits mentioned in the mythology of many peoples.
Apples contain almost all the essential vitamins A, PP, C, B2, B1. Varieties are used for drying Antonivka,